How to soften very rough and rough heels. How to get rid of rough heels. Tips on how to quickly clean your heels of rough skin at home What to do with rough heels

1. Lack of vitamins and minerals.
2. Hormonal disorders.
3. Regular wearing of high-heeled shoes.
4. Diseases caused by fungus.
5. Renal dysfunction.

First of all, you need to pay attention to proper nutrition. A lack of vitamins A, E and B manifests itself in the formation of rough areas and dry skin. Therefore, it is necessary to include foods containing these vitamins.

Removing rough skin from heels using traditional methods

The skin of your heels needs daily care. It is best to use baths. The ideal time to carry out this procedure is in the evening. After cleaning your feet, you should lubricate the skin surface with a nourishing cream or oil with added vitamins. Afterwards, be sure to wear socks made from natural materials, such as cotton.

1. A bath with soda solution is the most effective remedy for removing rough skin from the heels. To soften the feet, use a soda solution. Add 2 tablespoons of soda to 2 liters of warm water and mix thoroughly. The duration of the procedure is at least 15 minutes until the water becomes cold. Afterwards, rub your heels with pumice stone and massage with a scrub for several minutes. Then rinse with water.
2. Bath with white wine and linden. Used as an emollient. Pour 300 milliliters of white wine into a saucepan and bring to a boil. Add 20 grams of linden flowers and simmer under the lid for several minutes. Pour into a basin and allow the liquid to cool. Then the heels are immersed for 10 minutes. At the end of the procedure, rub with pumice and dip into the solution again for five minutes. And so three times.
3. Softening mask. The mask has the properties of nourishing and softening the skin. Mix honey with olive oil in a 1:1 ratio, then apply to clean skin of the heels for 20 minutes. Rinse with warm water and apply a nutrient.

To ensure the beauty of your heels for many years, you need to take daily care. Traditional medicine advice to help you.

Dry and cracked heels are a consequence of increased stress on the feet, lack of care for them, and also the result of dehydration. Eliminating all these shortcomings is not as difficult as it seems. The main thing is to regularly clean the skin of your heels from old exfoliating skin to quickly renew the skin.

By following the correct sequence of procedures, you can achieve amazing results without resorting to the services of beauty salons.

Where to start cleansing your heels, and what components you will need for this, depends on the condition of the skin and the body’s sensitivity to certain products and substances. Natural products are excellent helpers in the fight for soft feet at home. It is better to carry out procedures in the evening, so the benefits of natural substances left for a long time will be maximum.

The first thing to do is steam your feet and then treat them with pumice.

If there are corns, they should be removed carefully, and you should have an antiseptic on hand in case of a cut.

It’s easy to clean your heels at home; the following components will do the job perfectly:

• soda;
• sea ​​salt;
• aspirin;
• coffee.

Softening heel baths

Foot baths are the first stage from which care begins. Most often, milk, herbal decoctions or soap solutions are used.

Milk bath

One of the most common and easy to perform. It softens and heals heels. The skin will become pleasant and very soft.

For the solution you will need:

• warm water - 2 l.
• milk – 2.5-3 tbsp. l. (it’s better to use homemade, but high-quality store-bought will also work).

Procedure:

1. Boil water, add milk and cool to a comfortable temperature.
2. Pour the contents into a basin, lower your feet there and enjoy the relaxing effect for half an hour.
3. Next, you need to remove your feet from the water and dry them.

You can do the procedure twice a week. To enhance the effect and provide a massage effect, you can pour glass balls into the bottom of a basin with a milk solution and roll them with your feet.

Herbal foot bath

For water procedures with herbs, the most beneficial for the skin are:

• nettle;
• Linden;
• calendula;
• horsetail;
• hawthorn and many others.

Baths with various herbs will help with such a problem as cleaning your heels at home.

The most popular is chamomile. The unique properties it possesses allow us to solve a whole range of problems: cracks, sweating, swelling, fatigue, heaviness and unpleasant odor from the feet.

For the recipe you will need:

• Chamomile - 2 tbsp. l.
• Water – 200-250 ml.

Preparation:

1. Boil a glass of water and pour chamomile into it.
2. Cover and leave for half an hour, then strain.
3. Pour the purified broth into a container with 1 liter of water and soak your feet for 20 minutes.

You can do this bath up to 3 times a week. The proportions can be changed depending on needs. Another useful herb is linden. The brewing method is very simple: like regular tea, the only difference is in the proportions.

According to reviews: the best effect is achieved by adding one tablespoon of honey to the solution. Upon completion of the linden bath, the feet must be carefully dried and lubricated with a rich cream.

Sea salt for heels

Baths with sea salt nourish, improve the condition of the heels, saturate the skin with useful minerals, heal wounds and help cope with irritation, and also fight fungal infections and unpleasant odors.

For the recipe you will need:

• water - 2 l.
• salt - 200 gr.

Cooking method: Dissolve salt in hot water, let cool slightly and lower your feet. Bath time is 15 minutes, then wash the heels, dry and lubricate with cream.

If this is the beginning of care, then the feet are treated with a scrub, and then a cream is used.

DIY scrubs: effective recipes

Regular exfoliation of dead cells will have a positive effect on the health of the skin on your feet. This promotes health, relieves calluses and corns, serves as a preventative against cracks, reduces sweating and increases resistance to fungal infections.

Preparing a scrub is not difficult, since it contains ingredients that are found in almost every home.

Here are some options.

Coffee scrub:

• freshly ground coffee or leftover grounds after brewing - 1 tbsp. l.
• base oil - 2 tbsp. l.

Combine all ingredients, massage onto feet, and then rinse.

Sea salt:

• sea ​​salt - 4-5 tbsp. l.
• shower gel - 4 tbsp. l.

Combine the ingredients and you can use the scrub.

Sugar scrub:

• sugar - 2 tbsp. l.
• cream or body lotion - 1 tbsp. l.

Connect all components and use as intended. You can add a little almond oil to enhance the effect.

Semolina scrub:

• semolina - 50 g.
• cinnamon - 20 g.
• shower gel - 20 ml.

Mix all ingredients and use as directed.

Instructions for using scrubs:

• scrubbing is carried out up to two times a week;
• pre-steam the skin;
• movements should be gentle and careful;
• maximum duration is 10 minutes.

Recipes for masks for soft heels

Having steamed the heels and treated them with a scrub, the next stage begins - masks. They promote softening, saturate the skin with vitamins, and, depending on the components, help get rid of fungus.

Apricot pulp mask

Apricots are a great way to cleanse your heels.

To prepare a useful mask you will need:

• Apricots - 2 pcs.
• Oil (olive, linseed, almond) – 50 ml.

Grind the fruits into puree, heat, pour in the oil component (any of your choice). Apply the hot mixture to your feet, wrap them with cling film and put on socks. Leave on for about an hour and then wash off.

Zucchini mask

Zucchini, a vegetable familiar to Russian people, is an excellent cosmetic remedy for dry feet, and sour cream will saturate your heels with calcium.

To prepare the mask you will need:

• zucchini - 1 small;
• medium fat sour cream – 30 gr.

Puree the zucchini and mix with sour cream. Fold the gauze in several layers, apply the mixture on it and apply it to the heels, secure with bandages. Keep the mask on for any time, but it is better to do it at night.

Rye bread mask

Black bread is an excellent cosmetic product. It copes well with the feeling of dryness and tightness of the skin and gets rid of rough particles.

For the mask you will need:

Preparation:

1. Pour milk over the bread and leave for half an hour, then remove and squeeze well.
2. Apply the resulting mass to the heels, wrap the legs with film and insulate them.
3. Keep for 1 hour.

Thanks to this, the feet become incredibly soft and velvety.

Traditional medicine against rough skin

The means you can use to clean your heels at home are very varied. The main thing is to do this regularly. The most common and effective are: hydrogen peroxide, aspirin and glycerin.

Hydrogen peroxide

Hydrogen peroxide is a pharmaceutical drug that is used to disinfect wounds, and, in addition, is a cosmetic product that has proven itself in foot care. It has an express effect and removes visible impurities.

There are several ways to use:

Caution: Open wounds may cause pain.

Aspirin

Acetylsalicylic acid, or popularly aspirin, an effective remedy in the fight against rough skin, is an excellent peeling agent. When combined with fruit acids or base oils, it gives excellent results.

You can clean your heels with aspirin at home in the following ways:

1. Lotions. The prepared product is applied to a gauze swab and fixed to the heel with a bandage. Leave overnight, and in the morning rinse thoroughly and apply cream.
2. Scrubbing. Rub the previously steamed feet with the aspirin mixture. It is necessary to perform massage movements, thanks to them, the skin will get rid of dead skin particles and become soft.
3. Mask. Mix a pack of crushed aspirin with a bottle of iodine and a bottle of medical alcohol. The mixture is applied to clean and dry heels, socks are put on, and left for a while. Thanks to the properties of the components used, the composition will have disinfecting and healing properties.
4. Bath. Dilute several aspirin tablets in hot water, put your feet in a basin and hold for 15 minutes. An excellent remedy for calluses and cracks. It is recommended to carry out this procedure for 10 days in a row, take a break and repeat. For prevention purposes, it can be used 1-3 times a week.

Important! Aspirin should be used with caution. It has contraindications.

Glycerol

Glycerin is a product that contains a number of useful properties: it makes the skin soft, promotes the healing of wounds and small cracks in the heels.

Mode of application: Steam your feet in a bath, using any recipe, treat them with pumice, and then lubricate them with glycerin and put on socks for insulation. By regularly practicing this remedy, your heels will become incredibly smooth and soft.

Apple cider vinegar and glycerin for heels

Take glycerin and apple cider vinegar (9%) in equal parts; a couple of tablespoons will be enough for one procedure.

The composition is not stored, so a new one is made each time.

Initially, you need to steam your feet in a bath with sea salt and rub them with pumice, and then use the prepared product. After applying it, the feet are wrapped in plastic film, and the composition lasts for several hours. At the end, remove the film and wash everything off. Even one procedure will give noticeable results.

Using baking soda

Soda is very popular. She struggles with especially neglected heels, when they take on an unattractive appearance, but also cause pain and inconvenience.

The soda bath is prepared in the following way:

1. Hot water is poured into a small basin and a package of soda is poured in; a soap ingredient is also needed to soften it, this can be shampoo, gel or soap solution.
2. Place your feet in the water and hold until the contents have cooled.
3. Next, remove them and carefully treat them with pumice.
4. Then apply the scrub, massage a little and rinse.
5. At the end, wipe your feet dry, lubricate with lemon juice, and put on socks.

It's best to do it in the evening before going to bed.

Cleansing with lemon juice, chamomile infusion and onion

An effective ally in the fight against rough skin on the heels is an infusion of chamomile; thanks to its properties, it will have a cosmetic effect and a healing effect.

Recipe for preparing a useful product:

1. Brew 2 bags of herbs in 2 liters of boiling water, leave to brew, and then add more hot water to a comfortable temperature.
2. Next, you need to lower your legs and keep them in the water for a quarter of an hour.
3. Lemon can be used to soften the skin. To do this, just tie pieces of lemon to your heels overnight, remove them in the morning, wash your feet and treat them with cream.

It is better to carry out the procedure every day before going to bed.

Onions, or rather onion peels, are an excellent remedy that you can use at home to clean your heels. The healing composition can be prepared according to the following recipe: place one full handful of onion peels in a container, then pour hot water over the contents, wrap and leave for several hours.

The composition is poured into a basin; if the onion broth has cooled, then it should be heated, as it should be warm. Add soda and salt a tablespoon at a time and dip your feet into the liquid. Hold until the water becomes cold, then remove the feet, dry and use cream, or, if this is just the beginning of foot care, apply a mask.

Homemade methods for caring for beautiful heels are effective, simple and effective. The main thing is to be patient and properly care for them regularly, following the sequence of procedures.

Video on how to clean your heels at home

How to clean rough heels, watch the video:

How to make a foot bath with hydrogen peroxide, watch the video:

On the eve of the summer season, women begin to look at their legs and try to get them in order. What could be cuter and sexier than smooth soft heels and delicate well-groomed feet? But often instead we see in front of us rough heels with calluses, growths and spurs. First, let's figure out why the skin of the heels becomes rough?

Causes of rough skin on heels

1. Quite often, the skin becomes rough due to prolonged wearing of open shoes. If you constantly wear flip-flops or open-toed sandals, the skin on your feet becomes chapped, absorbs road dust and dirt, and cracks. The same goes for those who like to walk barefoot. The skin, as it were, adapts to external conditions and becomes rougher in order to protect itself from thorns and cuts. If this is the reason for the hardness of the skin on your heels, perhaps you should choose more closed shoe models or wear shoes with heels?
2. Very often the skin becomes rough and cracks because it lacks elasticity. This occurs due to a lack of vitamins in the body, especially A and E.
3. The heels become rough in people who, due to their profession, are forced to stand on their feet for a long time. Shop assistants, hairdressers and chefs know firsthand about cracked heels. If this is the cause of hard heels, try to wear soft shoes at work and take regular breaks from work.
4. If you are overweight, then you shouldn't be surprised why your heels are so rough and hard. The fact is that the body adapts to the weight that it is forced to carry. Therefore, the skin loses its softness and elasticity.
5. Incorrectly selected or low-quality shoes can cause your problems. A narrow and uncomfortable last, too high a heel position the foot in such a way that the body weight is distributed disproportionately. This can cause cracks and calluses. And if the shoes are made of low-quality leather, the foot sweats, which is an ideal environment for the growth of bacteria. This can lead to skin infections.
6. If your heels often crack or even “pop”, you may have athlete's foot. Consult a dermatologist to resolve this issue.

Knowing the reason why your feet become rough, you can significantly improve their condition. However, if the problem already exists, you need to urgently deal with it.

The process of caring for the foot area occurs in several stages. First, the feet need to be steamed in a hot bath, then the stratum corneum of dead skin should be cleaned, and then a softening mask should be applied to the heels or simply treated with a rich cream. Let's talk about each stage in more detail.

This is the first and one of the main stages in the transformation of heels. Its purpose is to soften the top hard layer of skin, which will subsequently have to be removed. You can steam the legs in plain hot water, but for greater effect you need to use special softening solutions. You can add sea salt, laundry soap shavings, or baking soda to a bowl of water.

A decoction of medicinal herbs does an excellent job of softening rough skin. For this purpose, you can use chamomile, nettle, sage, coltsfoot, plantain and calendula. Chamomile softens the skin, calendula disinfects the surface of the foot, which is important for fungal infections. Other herbs perfectly relieve fatigue and tension in the legs.

Starch is another effective remedy for softening rough skin. You can pour a few tablespoons of prepared starch into a bowl or use potatoes. Boil the potatoes in their skins and mash them directly into the broth. When the liquid with the potatoes has cooled a little, pour it into a basin and place your feet there. Natural starch penetrates into small and large cracks and perfectly softens the skin of the feet.

Another effective recipe is to steam your feet with milk. Add a liter of milk and a spoon of salt to the soap solution. After this procedure, your heels will become like those of a child.

Steam your feet for at least 10-15 minutes. It’s better to keep your feet in the healing solution for half an hour or an hour so that the heels become completely soft. Therefore, it is better to steam your feet in front of the TV or at the computer - you will not notice how time passes. And don’t forget to add hot water to the basin as it cools.

Cleansing
This is the next step, for which you will need a pumice stone, a pedicure brush and a file. Gently clean the softened skin of your feet using a pumice stone. It will remove the hard stratum corneum. For greater effect, apply a scrub to the pumice stone. Use a brush to remove all remaining epithelium and go through the folds near the fingers.

Never use sharp objects, especially a razor, to clean your skin. It may be dangerous. Wounds on the heels and feet take an extremely long and painful time to heal.

After you have cleaned your heels, you need to moisturize them thoroughly. To do this, you need to lubricate them with rich baby cream, Vaseline or a special foot cream. Each of these cosmetics contains glycerin, which perfectly softens the skin and makes it softer and more sensitive. Here are some more recipes to help you soften your heels.

1. Before going to bed, spread rich sour cream on your heels, pull the bag over your foot and put on a sock. This is a very effective remedy. In the morning, your feet will be perfectly smooth and soft. You can use mayonnaise instead of sour cream.
2. If you suffer from cracked heels, tie a cabbage leaf to your foot. You need to first walk over the leaf with a rolling pin so that it begins to release juice. The healing juice will quickly heal the cracks and prevent their reappearance.
3. Prepare the following composition, which softens the skin and gets rid of calluses and corns. Beat the yolk of a chicken egg with the juice of half a lemon and a tablespoon of starch. You should get a paste that needs to be spread on your heels. Fix the mask on your heels and leave for several hours.
4. Bake the tomato in the oven or microwave. Mash the pulp and add to it a teaspoon of sea buckthorn oil and the same amount of honey. Rub your feet with this mixture, wrap them in wax paper and put on organic cotton socks. In the morning, your feet should be washed and lubricated with a rich cream. This is a very effective recipe. Tomato softens the skin, oil heals wounds, and honey has antiseptic properties.
5. If there are painful cracks on the heels, then to relieve inflammation you need to tie a bow to them. Take an onion, cut it in half and remove the top few layers. We need the inner layer of the onion, which is full of juice. When you take this layer in your hand, you will see a thin transparent film on the inside that needs to be removed. Apply the bow to the heel with the side from which the film was removed. Tie an onion compress to your heel before going to bed. This is a great tool. Onion will relieve inflammation, redness and pain from a crack, and speed up wound healing.
6. You can soften rough heels with pork fat. After a softening bath and cleansing of the skin, you need to lubricate your heels with fat. Apply the fat to small cotton pads and apply them to your heels. Secure the cotton wool with cling film and put on socks at night. The skin becomes much softer after each such procedure.
7. You can use any cosmetic oils to care for the skin of your feet. Peach, castor, burdock, almond, and coconut oils have excellent moisturizing and nourishing properties. Train yourself to lubricate the skin of your feet with cream or oil every day, and then problems with rough skin and cracked heels will bypass you.
8. If your skin becomes rough due to foot fungus, then the following recipe will help you. Prepare a rich decoction of calendula and mix it with aloe juice in a ratio of 5:1. Soak cotton pads in the prepared mixture and apply to the heels and other fungus-affected areas. Leave it overnight. If you do this procedure every day for two weeks, your skin will noticeably improve its appearance. The fungus will recede, and the skin will become soft and tender.

Delicate and silky skin on the feet is a sign of an elegant and well-groomed woman. Take care of your heels - get pedicures regularly and observe basic hygiene standards. And then you can wear open sandals with pride and pleasure.

Video: how to soften rough skin on the heels of your feet

Rough skin on the heels is a problem that often occurs in both men and women, and at the same time it causes a lot of discomfort and unpleasant sensations. For many it causes a feeling of embarrassment and even complexes. Why does the skin on the heels become rough and how to fix this problem? Today we will discuss in detail the answers to the most sensitive questions.

Why does the skin on the heels become rough?

There are several third-party reasons that provoke the appearance of rough skin on the heels:

1. Staying on your feet for a long time.
2. Wearing uncomfortable shoes.
3. Walking barefoot for a long time on the ground, dust.

However, rough heels are not just a kind of cosmetic problem. This symptom may indicate certain health problems:

1. Obesity, overweight.
2. Disturbances in the functioning of the endocrine system.
3. Lack of vitamins and microelements in the body.
4. Fungal infections of the feet.

If you find excessively rough skin on your heels, it is recommended to consult a dermatologist. If the presence of various diseases is suspected, the patient may be prescribed a set of diagnostic procedures.

Remedies for rough heels from the pharmacy

The easiest and fastest way to remove rough skin on the heels is to purchase a special product at the pharmacy. Today, pharmaceutical companies are actively producing caring and medicinal products for gentle foot care. The list of the most effective of them is only for readers of our site!

Vitamins

Coarse skin on the heels may be a consequence of a deficiency of vitamins A and E in the body. To eliminate the problem, as well as as preventive measures, it is necessary to supply the body with a sufficient amount of vitamins. The best way is to take Aevit.

“Aevit” is produced in the form of capsules that contain the required amount of vitamins A and E. Regular intake of vitamins contributes to:

• restoration of capillary blood supply;
• normalization of capillary permeability;
• normalization of tissue permeability;
• improving tissue respiration;
• increasing tissue resistance to hypoxia.

“Aevit” is a powerful antioxidant that helps normalize fat, protein and carbohydrate metabolism in the body, and strengthens the immune system.

Contraindications include individual immunity of the body to the components of the composition, and there are also age restrictions (cannot be given to children under 14 years of age).

The dosage is very convenient - you only need to take one capsule per day. The duration of therapy is no more than 40 days.

The cost of Aevita depends on the manufacturer. For example, 20 capsules from the pharmaceutical company Pharma AD can be purchased for about 65 rubles. For the same number of capsules in a package from Mirrolla, you will need to pay no more than 40 rubles.

Oil

Castor oil will help cope with rough skin on the heels. This product is used in many areas of medicine, including in cosmetic procedures. The composition is based on castor bean seed oil.

Castor oil allows you to:

• soften the skin;
• nourish the epithelium;
• eliminate peeling and dry skin;
• smooth the surface of the skin;
• remove shallow wrinkles;
• rejuvenate the skin;
• eliminate cracks on its surface.

For a therapeutic effect, the oil is applied externally. Soak a cotton pad generously in oil, apply it to the heel, wrap it in cellophane, and put a warm sock on top. It is effective to leave such a compress overnight.

Castor oil is well tolerated by the skin and does not cause unpleasant or uncomfortable sensations. Among the contraindications is only hypersensitivity to the composition.

The approximate cost of a bottle with 30 ml of oil is 35 rubles.

Special bath products

One of the most effective ways to make your heels soft and tender is warm baths.

You can purchase special products at the pharmacy that will enhance the effect of this procedure.

1. Essential oils. Eucalyptus, mint and pine oils are ideal. You need to place a few drops of oil into a bowl of warm water and soak your feet there for 15-20 minutes.
2. Pharmaceutical chamomile. Pour 300 g of chamomile with boiling water (2 liters), cover the dish with a lid and leave for an hour. Pour the infusion into a bowl, add a little hot water, and soak your feet in the water for half an hour.
3. Oak bark and sage. Buy herbs at the pharmacy. Pour 100 g of oak and sage bark into a liter of boiling water, let it brew for at least an hour. Add a little boiling water, stir the water and soak your feet in it for 20 minutes.

Such methods are not only very effective, but also safe. In addition, the bath products listed in the pharmacy are inexpensive.

How to clean your heels from rough skin at home using folk remedies

Natural helpers are ideal for lovers of traditional medicine. You can rid your heels of rough skin with a few easy-to-prepare recipes.

Vinegar compress

You will need apple cider vinegar. Soak a cotton pad generously in vinegar, apply to the heel, and secure with a bandage/gauze. Put a plastic bag on your foot and a warm sock on top. Leave the compress overnight.

In the morning, remove the compress, take a shower, and rub your heels with a pumice stone. Repeat the procedure daily until the problem is eliminated. This recipe can be used as a method of prevention (it is enough to make a compress a couple of times a month).

Onion peel

This recipe will not only make your heels soft, but will also eliminate cracks. Pour boiling water (2 liters) over a handful of onion peels, cover the dishes and place in a dark place. Leave for an hour. Then strain the infusion and pour into a bowl. Add 100 g of soda and salt to the water. Add hot water and place your feet in the basin. The procedure will be completed when the water has completely cooled.

Wipe your feet with a towel, spread your heels with a mixture of raw egg yolk whipped with vegetable oil. Put on a plastic bag and warm socks on top. Keep your feet warm for several hours; it is better to do this procedure at night.

Egg-vinegar mixture

To begin, steam the legs thoroughly. After this, apply a generous, thick layer of medicinal ointment to the heels. Its composition is yolk, vinegar and olive oil. Beat the yolk with a whisk, add 50 g of vinegar and 100 g of olive oil. You should get a thick mixture similar to mayonnaise. When the ointment is applied, put plastic bags and warm socks on your feet. It is recommended to leave the compress overnight.

Potato mask

Grate several raw potatoes on a fine grater and pour in an equal amount of alcohol. Stir the mixture in a bowl, then put the resulting slurry into 2 plastic bags. Lubricate the feet with rich cream, then place the feet in bags with potato pulp. The duration of the procedure is at least 3 hours.

Rough skin on the heels is completely removable. It is important to remember that any of the presented methods of getting rid of the problem must be used regularly, only in this case will it be possible to make the heels soft and silky. It can also prevent the appearance of rough skin. To do this, you need to take care of your feet, regularly take hot baths, and use pumice.

If you are not ready to afford a trip to a foot pedicure, then you can do the procedures yourself. Many people are interested in the question: how to remove rough skin from the heels? You can do this at home using improvised means. All you need is a pumice stone, a small basin for preparing baths and a few available ingredients.

Caring for care at home

There are many recipes for foot baths, but few people know how to carry out the procedure from start to finish. Allow about an hour for treatment. It is best to remove dead skin cells in the evening, before bed.

Until the skin on the foot acquires a pleasant pink color, this care procedure must be repeated daily. In the future, you can reduce the intensity of care to 1-2 times a week without pumice. It’s time to replace its use with gentle peeling. Apply moisturizer to your feet daily.

The bath can be prepared according to a different recipe if the skin on the heels has acquired an unpleasant gray-yellow tint. To do this, mix 2 liters of warm water and a bottle of 3% hydrogen peroxide solution. You should keep your feet in this bath for no more than 15-20 minutes. This option more effectively fights dead skin, which has already acquired a different shade. It is recommended for those who walk barefoot a lot in the summer.

Oil wrap procedure

If you don’t have time to do numerous baths, and the skin on your feet is very dry, you can resort to another method that will allow you to quickly remove dead skin from your heels. For wrapping, you will need to have 2 pairs of socks: thin cotton ones without synthetic threads and another one made of natural wool.

1. Soak thin socks with oil. Corn, olive, rapeseed, flaxseed or unrefined sunflower seeds are suitable for the procedure.
2. Wash your feet and put socks on them. Wrap the limbs with cling film so as not to smear oil all around.
3. Place a second pair of socks on top. Try to go to bed right away.
4. The next morning, take off your socks and treat your heels with a pumice stone or file.
5. Give yourself a warm bath with sea salt or a few drops of your favorite essential oil. Apricot oil works very well.
6. Use a scrub to remove any remaining dead skin. Wash your limbs.
7. Dry your feet and apply nourishing cream.