Laughter yoga exercises and videos. Hasya yoga or how to laugh every day. Exercises and videos on laughter yoga Why do laughter yoga

Laughter can be a wonderful medicine. It's a good workout for your abdominal muscles and heart, and regular laughter can strengthen your immune system. In our busy, serious lives, however, laughter may be the exception rather than the rule. If you want to live a happy, healthy life filled with joy, you should learn to laugh. Let laughter into your life! If you don't know how to do this, the tips below are just for you.

Steps

Part 1

1. Smile more. Studies have shown that it is much easier to laugh with a straw in your mouth than with a straw between your lips. It will be much easier for you to laugh if you are used to smiling. This is because our body subconsciously reacts to a smile and is expected to be followed by laughter.

   • A common facial expression for many people is a frowning face. Learn to smile while working, jogging, and even while reading. Make smiling your normal facial expression.
   • When you arrive at work, try smiling at every colleague. This is a good way to prepare yourself for laughter, especially since it is a sign of politeness.

2. Surround yourself with cheerful people. You're ready to have a wonderful evening with friends when a friend of a friend starts complaining about his job. If you get upset when people dump your problems on you and don't make you laugh very easily, it will be even worse if you surround yourself with such depressed people. Instead of hanging out with these people, hang out with your daredevil friends who make you laugh.

   • Control “bad” conversations. If you find yourself around people who constantly complain, try changing the topic of conversation. If everyone is talking about what they don't like, talk about what you like. People tend to repeat and follow example, so one person can cause collective laughter without difficulty. Ask some stupid question or tell a funny story - and you will see how easy it is.
   • You shouldn't get rid of sad friends, but try to find new ones who make you laugh and are ready to laugh. Next to them you will laugh too.

   • Watch comedies and funny TV programs. Even if you prefer dramas or horror films, take a break from your habits and watch a comedy, for example, with Jim Carrey. Find something that makes you laugh uncontrollably and have a better time doing it than brooding over the plot and being upset by the melodrama.

     • If modern comedies aren't your thing, watch some of the classics. Perhaps you will be inspired by something from the comedies of the last century.
     • No matter how old you are: Tom and Jerry are always fun. Grab yourself a bowl of sugary cereal and enjoy your childhood Sunday morning.

   • Turn off the news. It is very difficult to laugh if every morning you are told about cruelty in the world and economic inequality. Instead, listen to comedy podcasts or comedy radio programs, and check the news online later in the day.

     • If you cannot do without news, try to find a program where they are described in a positive way. You will be aware of events, but the form of presenting this news will be much easier.
     • If you can't live without a morning newspaper, start your day with fun news and a life stories section. And then move on to more serious news. Switch from the first to the second to maintain a good mood. And don't overdo it with bad news.

     Part 2

     Learn to relax

     1. Laugh at yourself. Learning to laugh at yourself is one of the biggest differences between happy and depressed people. If you can turn awkward moments, mistakes, and shortcomings into opportunities to laugh at yourself, they won't affect you.

        • Laughing at yourself helps you differentiate between “who you are” and “what you do.” Everyone can mess something up at some point, but that doesn't define you as a person. And laughing at yourself tells both you and those around you that this is not the end of the world.

     2. Don't worry about how your laugh sounds. Everyone has a unique laugh, so if your laugh is polite and expresses genuine amusement, you don't have to worry about having a "terrible" laugh. After all, such a thing does not exist.

        • If you worry about your laughter and constantly worry about what people will think of you, then you will find it difficult to relax and have fun. If you hang out with people who make fun of someone for laughing, it's worth finding new friends.

     3. Make time for yourself. You may be a busy person, but if you learn to take time for yourself and spend it being yourself, your mood will greatly improve, you will be calm and always ready to laugh. Ambition and work are undoubtedly good things, but only in moderation. So learn to balance your goals and aspirations to be the best with a willingness to laugh at yourself and the ability to enjoy life.

        • Make sure you do something you enjoy every day. Relax by turning on your favorite music and drink your favorite drink. Control your mood.

     Part 3

     Practice laughing

     1. Make yourself laugh. When you're alone at home or driving to work, try laughing a few times as realistically as possible. Very often, your body needs something like a push to get into the mood for laughter. Even if you have nothing to laugh about, just force yourself - this is how you will take the first step towards laughter, which benefits your health.

        • Start with three quick "ha's" and force yourself to laugh a few times. You'll be surprised how quickly a "special" laugh can turn into a real one.
        • Think of something funny that you laughed at in the past. Play this moment while laughing to stimulate it.

A beautiful laugh attracts attention and immediately attracts everyone around. If he is too loud or rude, then this, on the contrary, can push him away. How can you make your laughter beautiful and contagious?

What should a woman's laughter be like?

How can and should a girl laugh?

• First of all, it's quiet. Loud laughter irritates many people and is very stressful, in addition, it can disturb others.
• Secondly, with restraint. Of course, unbridled fun is great, but only in the company of old friends and not in a public place.
• Thirdly, feminine. A woman's rude laughter is an indicator of bad taste.
• Fourthly, it is pleasant and elegant. During laughter, no extraneous sounds such as grunting should be heard.

How to identify shortcomings?

To change and correct your laughter and make it beautiful, you need, first of all, to determine what exactly needs to be changed, that is, to identify shortcomings. There are several ways to do this. The first is a frank conversation with friends, loved ones or family. Just ask someone who has known you for a long time and is not afraid to tell you the truth to describe your laughter. Let him tell you what he likes and what, on the contrary, irritates or confuses you.

The second method is suitable for shy natures. Invite your friends over, come up with some fun activity and place a camera somewhere in a corner or other secluded place, immediately forgetting about it. Don't think about filming, relax and laugh. After the party, watch the recording and rate your laughter. List everything you liked and didn't like.

If you are embarrassed by the camera and you cannot relax, constantly thinking about it, then just read a funny joke or watch a funny movie or video and laugh in front of the mirror.

How to change your laughter?

How to learn to laugh beautifully?

1. Determine how you should laugh. To do this, you can imagine yourself laughing beautifully. If your imagination doesn’t work so well, then you can take the laughter of a friend, acquaintance or, for example, a celebrity as a basis.
2. Learn to hold back. Yes, it would seem that the most contagious is usually sparkling and emotional laughter, but often it turns out to be not very beautiful. So when you are having fun, try to watch your behavior and facial expressions. Try not to wave your arms, sway, fall on the floor (this also happens), and don’t hit yourself in the stomach and head. No one will like laughter that looks more like hysteria or convulsions. If you find it very funny and you just can’t stop, then leave the room, drink some water and think about something else. The most a true lady can do is lightly cover her mouth with her hand.
3. Don't throw your head back. Firstly, it makes laughter louder, ugly and guttural. Secondly, such a gesture can be regarded as an indicator of bad manners.
4. Learn to smile. To do this, you will have to practice in the mirror. Choose the smile that suits you best and remember it. For example, if your teeth are not very attractive, then you should not open them completely. It is undesirable to raise the corners of the lips too much; it looks unnatural and ugly. A smile should be relaxed and sincere, so do not strain all the muscles of your face, but just relax, think about something good and remember your facial expression.
5. Don't open your mouth too wide; it looks extremely unpleasant and rude, and also increases the risk of accidentally splashing saliva on your interlocutor. You can open it slightly, showing your teeth a little.
6. Don't laugh loudly, especially in public. Loud female laughter looks extremely unpleasant. But if you laugh quietly, you will definitely arouse sympathy. So as soon as you plan to let your emotions run wild while having fun, immediately start controlling the volume of your voice so as not to sound ridiculous.
7. Don't laugh if you don't find it funny. It will look forced, so you will be immediately “seen out”. But what to do so as not to offend a person? If he joked, but you didn’t understand the joke, just smile, but try to do it sincerely.
8. While laughing, try to avoid various extraneous “attached” sounds and actions, for example, whistling, squealing, grunting, splashing drool. It won't be easy at first, but if you constantly watch yourself, you will soon learn to laugh beautifully. To get rid of everything unnecessary as quickly as possible, try to laugh more at home alone and correct mistakes, so that later you don’t lose face in the company.
9. Practice. It may seem strange, but training can really help change your laughter for the better. It is advisable to laugh in splendid isolation and focus on laughter. You can watch comedies or read jokes and even tickle yourself. Literally after a week of this “laughable fitness” you will notice changes for the better.
10. Laugh only when it's appropriate. So, there are situations and places in which it is simply indecent to laugh. And suppressed laughter looks no less impolite than open laughter. If you can’t laugh, but you really want to, think about something else and get distracted, this should help. For example, you can focus on a problem you have or on solving a difficult problem. In general, occupy your brain with something else, and the laughter will stop. In addition, you can, for example, pinch yourself, this will also help distract you.
11. What exactly you laugh at is also important. For example, you shouldn’t laugh at “flat” jokes; this will characterize you as not the smartest and most uneducated girl.

Learn to laugh femininely and beautifully and don't worry about how you look.

Instructions

There is a whole system of laughter therapy that helps people learn to laugh correctly and, thereby, get rid of many ailments. For example, in yoga there is a direction called Khaasya Yoga. Its essence lies in breathing exercises, which you perform by pronouncing the famous “ho-ho”, “ha-ha” and “hee-hee”. Thus, laughter is stimulated.

If you don’t have the opportunity to practice with a yoga trainer, then try to pronounce these magical sounds yourself. The secret is that “ho-ho” must be pronounced from the abdomen, “ha-ha” - from the chest and from the heart, and “hee-hee” - from the place where the yet-unopened third eye is located in the east, that is, from the middle of the forehead.

There is always a reason to be sad, and it is this that pushes out all the reasons for laughter. But it should be the other way around. If you feel a negative weight settling inside, stop and stretch your lips into a smile.
Yes, at first it may look stupid from the outside, but you will feel how the dark cloud inside dissipates, and you feel calm again. The more positive you are, the easier it is to bring out your laughter since it won't encounter multiple obstacles.

Develop your sense of humor and try to apply it to any situation. It often happens that people laugh after bitter tears, but they wouldn’t start laughing right away. Laughter sobers up and helps you find a better solution. Therefore, sharpen your sharp mind and learn to take the world less seriously.

Get rid of all the fears that are hidden deep inside. They not only prevent laughter from penetrating, but also aggravate any minor situation. For example, if you are afraid of doctors, then any illness will cause you panic. But people who are deprived of this feeling and perceive everything that happens with humor can laugh at the temporary situation in which they find themselves. Even if you have a broken leg, rest assured that laughing will only speed up its recovery.

Take advantage of comedies, humorous shows with your favorite artists, go to the circus or rides. You will learn to laugh instantly, because professional actors make even inveterate gloomy pessimists hold on to their tummies.

Sport raises overall tone, evens out breathing and improves human emotions. Remember what a good mood you feel after two hours of skating, when even numerous falls make you laugh sincerely.

Practice your laughter every day, whether there is a reason or not. Just stand in front of the mirror or remember something funny, and at that moment a smile will appear by itself. And then just start laughing, laugh even if you have to make an effort at first. Later you will feel a pleasant tickling in the chest area, this is a sign that everything is working out for you. Do 15 minutes of these exercises every day, and soon people will envy your infectious laughter.

By approaching life with humor, you will save a huge amount of nerves. It would seem that there is nothing easier than laughing or joking about yourself, but no, human pride and ego will not let you relax even for a second. In order to develop a good sense of humor, you need to remember a number of rules that must be followed.

Instructions

Remember to reframe. If you are not satisfied with something, you can find positive aspects in it by slightly expanding the area under analysis or simply turning everything upside down. And if everything is really so tragic that it is impossible to find any advantages, understand that this is precisely the invaluable experience that many people lack.

Admit your shortcomings. Understand that everything that is a minus for you in the here and now and cannot be corrected, is actually a plus in another! Once you really understand this, you will be much easier on yourself, which is one step closer to your goal of learning to laugh at yourself.

Know how to adjust according to each of the three - yourself, the second character and the outside observer who is watching all this. Imagine that each of these parties has its own point of view and its own prism of view, and then the comicality of the situation will be able to appear before you in all its glory.

Keep it simple. People are not interested in abstruse, in-depth thoughts with irrefutable argumentation and confirmation on all points; people need simple and easy communication. So leave it to them. Smooth out the corners, joke and smile more often, without taking anything seriously. Imagine that this is all just a game.

Video on the topic

Helpful advice

The key method for learning to laugh at yourself is to forget about your social status and imagine that you are in the company of friends.

A sense of humor is sometimes called the sixth sense, implying that, like vision, hearing, mental acuity is given to a person at the moment of his birth. And if nature has not endowed an individual with this ability, learning to joke and make people laugh is almost impossible. However, it is not. A sense of humor can and should be trained.

Instructions

Read the classics. For example, “12 Chairs” and “The Golden Calf”, written by Ilya Ilf and Evgeny Petrov. Judging by the fact that these have made generations of readers laugh, quality jokes last a long time.

Use templates. Proverbs, sayings, set expressions are ideal raw materials for jokes. Having heard the familiar, listeners will expect the familiar. And as you know, the secret of a joke is originality and surprise. You can use two techniques: joining and breaking.
In the case of joining a template, it does not change, only one of its parts changes. For example, the familiar expression “One is good, but two is better” takes on a new meaning: “One head is good, but two will eat more.”
When the pattern is broken, the structure of a familiar phrase changes. For example, the same expression will make a joke: “One head is good. And Siamese twins know this better than others.”

Play with words. The essence of the technique is to use several meanings of the same word. In the first part of the joke this word has a certain meaning, but in the second part a different meaning is used. A classic example: “Stirlitz shot blindly. The blind woman fell."
Another way of playing with words is to use metaphor, transferring the properties of one object to another, based on their similarity. The word “bodies” in the expression “authorities” has acquired a completely different meaning. Try returning it to its original meaning: “A government donor is required to save the life of the country.”

Practice constantly. To make people laugh, you don't have to come up with a new clever joke every time. It is enough to avoid cliched phrases when answering ordinary questions. Try to find new, original solutions.

Smile! In most cases, a friendly smile will endear your interlocutor, help him to relax in your company, and therefore be more receptive to humor.

Smiles and laughter have a positive effect on your well-being, but many people, growing up, completely forget how pleasant it is. Think about a playground - children are running around smiling for no particular reason, just enjoying the moment. Parents watching are more likely to express the depth of modern stress with only an occasional smile. In the meantime, they should learn from their children and learn to enjoy life more. Research has shown that smiling has a positive impact on health in several areas. In addition, laughter has a good effect on other aspects of your life. When you smile and laugh, physiological changes occur in your body that you are not even aware of.

When you smile, your body produces endorphins

The reasons for the production of joy hormones lie in certain movements of the facial muscles, which the brain reads. As a result, it stimulates the production of endorphins, which lift your mood and reduce stress levels. Interestingly, if you pretend to laugh or fake a smile, the brain cannot recognize the difference and only pays attention to the position of the muscles. As a result, the hormones are released anyway, and you feel happier, even if your smile was not entirely sincere at first.

Endorphins reduce stress levels

In addition, they serve as a natural pain reliever. For those suffering from chronic illnesses, laughter and smiles can be an effective treatment. If you fall and hurt yourself, try to smile - you will immediately feel better.

When endorphins increase, cortisol levels drop

Cortisol is a stress hormone. It is produced when your nervous system is tense, you are nervous. Cortisol makes you feel bad, so lowering your levels can help you avoid depression.

Laughter strengthens the lungs, trains muscles and stimulates lymph flow

When you laugh, your whole body works. The cells in the lungs are renewed due to the increased supply of oxygen, and the muscles are trained, as during physical exercise. All this stimulates blood circulation and speeds up the movement of the lymphatic system.

Laughter helps you let off steam

If you have a good laugh, you will be able to cope with the emotions that have been accumulating inside for a long time. After a funny joke, it’s easier to look at the world more positively. You experience life better if you laugh regularly. Plus, laughter and smiles help you build better relationships with others, so be brave, relax and laugh.

Smiling makes you more attractive and attracts people to you

A happy face ensures a good life

This is especially true in situations like a job interview - a relaxed, smiling person exudes self-confidence and can definitely handle a tense situation well. Plus, it's good for your career - you can build healthier relationships with your colleagues, which means your employer will value you more.

How to start laughing and smiling more often?

This is not difficult to achieve. As mentioned, the brain cannot detect the sincerity of a smile, so the more often you consciously force yourself to smile, the better you will feel. Watch funny comedies and television shows. This will give you a boost of humor in your life. Conversely, try not to watch sad programs and news. Spending time with family and friends will fill you with happiness. You will look at life more positively, which means it will become easier to smile. Look for reasons for joy and smiles yourself - you are probably surrounded by many cute and funny things. If you consciously pay attention to them, you will be able to laugh and smile more often without much effort. Spontaneous joy is a valuable feeling that you can achieve on your own.

It is well known that laughter improves the mood of both yourself and those around you - but only if you know how to laugh beautifully.

How do modern women laugh?

Differently. For some reason, many have decided for themselves that they need to laugh like in the Comedy Club or for show, like the negative characters laugh.

Most of the above sounds rude and masculine. And women speak about their own laughter in far from romantic words: “I LAUGHED so much!” The saddest thing is that she’s not lying - she actually laughed...

What kind of female laughter do men like?

Well, certainly not "neighing".
We girls develop a persistent aversion to a man who laughs thinly, like a woman. So, men are also incredibly irritated by our “manly” laughter.

Poets of yesteryear loved to recall gentle female laughter, comparing it to a melodic bell. Poets of our days... appreciate the same beautiful female laughter!

How to learn to laugh beautifully?

Realize that this concerns you. It is both easier and more difficult to appreciate our own laughter than our voice, which we have already made beautiful and sexy.
Easier- because what we hear is not very different from what others hear.
More difficult- because as soon as we start listening to our own laughter, the sincerity immediately disappears from it.

And it’s much easier to talk into a tape recorder than to “make fun of” people.
A way out of the situation could be a video camera at a meeting with friends, which is better to hide and then “forget” about it.

The essence is the same. You must evaluate your own laughter and decide: do you need to learn to laugh beautifully, or are you already doing great?

What would your ideal laugh be? Interesting question, isn't it?

Close your eyes and imagine yourself laughing beautifully. To begin with, you can imagine that you laugh as beautifully as your favorite star actress.

Isn't there one? Then focus on the laughter of the unforgettable Marilyn Monroe (just think - she has been dead for a long time, and the whole world is still crazy about her!)

Rehearsing a beautiful laugh

How to learn to laugh beautifully?
Practice, practice and more practice!

An ordinary mirror in which we will look at ourselves will help us in rehearsals. It’s difficult to remain natural while rehearsing beautiful laughter, but it’s possible!

Trying to laugh beautifully and imagining yourself as a world-class star

Please note that feminine laughter is not very loud (why amaze your interlocutor with decibels? He won’t appreciate it!).
It also makes no sense to open your mouth to its full width. It's best to just smile broadly and then laugh.

We assure you the sound will be a little different, more delicate than when laughing with a demonstration of all the dental fillings.

There is no need for “male” gestures that accompany laughter:

• clapping on one’s own body and the bodies of others,
• head toss,
• ostentatious shaking and so on.

Learn to control all sorts of “funny” sounds that accompany laughter:

• snort,
• grunt,
• splashes of drool and so on.

Laughter turning into hysteria is pleasant only to the source of the joke, and even then not always.

Get yourself laughing!

You practiced at home. Everything seems to be as it should be. Now it’s time to practice the acquired skills “in the field.” You don't have to laugh about anything to do this. But nevertheless, it is necessary to practice beautiful laughter!

At home, watch funny shows, movies, read jokes on the Internet and try to laugh beautifully at it all.
Meetings with friends, just an unplowed field for experimenting with your laughter. But…

It's not just how you laugh, it's also what you laugh at.

After all, it can tell so much about you! If you only laugh at shallow jokes and below-the-belt humor, you may seem narrow-minded. Laughing can show someone what you like and what you don't like.

For example:

• If you don't laugh at a joke about a lover, then the man will understand that you want an honest, serious relationship.
• Well, if you favorably accept humor that emphasizes male sexual abilities, they will probably think of you as a hot thing.

What to do when you want to laugh, but you can’t?

A muffled laugh will not make you look charming in the eyes of others, just like laughing out of place. Therefore, it would be better to suppress this laughter in yourself.

How? We need to take a break.
For example, quietly hurt yourself - pinch, bite your tongue... Or think about pressing problems. Come up with something, basically.

Sincerity of laughter

We all know that the best laughter is a sincere laugh, with sparkle in the eyes, emotions and everything else.
But if you don’t want to crumple, then just smile broadly and that’s it!