In the diet of most Slavs, including Russians, Belarusians, Ukrainians, salty dishes are frequent. Most likely, some of our readers also like to treat themselves to crispy cucumbers, pickled mushrooms, barrel herring, fish for beer, feta cheese, lard and other products with a salty taste. You should not be ashamed of this, as this is characteristic of the lion's share of the population. At the same time, one must understand that the abuse of such products is fraught with serious health problems.
Today we will talk about the dangers of salt contained in food products. You will also learn the cause of edema after eating salty foods, ways to prevent and combat this problem, that is, how to remove the swelling that has arisen.
Salt is white poison! Why?
"Symbiosis" of sodium and chlorine is called "common salt". You will not find a store-bought product that does not contain salt in one quantity or another. By the way, we hasten to surprise you, it is constantly present in our body.
Salts (NaCl is no exception) are needed to maintain electrolyte balance in cells. Violation of the normal ratio of microelements negatively affects metabolic processes.
The abuse of salty foods leads to an increase in the concentration of Na and Cl. The result is a metabolic disorder. The body connects its reserves, aimed at "diluting" the intra- and intercellular fluid. That is why, after pickles, we begin to be overcome by thirst. We drink more than usual. Due to the constant intake of fluid in the body, fluid accumulates in the cells and between them. The kidneys, of course, do not fully cope with such an intense "flow", and therefore part of the water is not excreted. This leads to peripheral edema.
Excessive fluid intake is the cause of an increase in blood volume, an increase in pressure. The heart has to experience unusual loads for itself.
Salt is especially dangerous for people with pathologies of the cardiovascular system, kidneys.
When to sound the alarm
A slight swelling is not a reason for fear. The body copes with it quickly - a maximum of a day.
Another thing is a clear edema, which, moreover, does not disappear, but, on the contrary, only increases. The excitement will be justified if the problem is provoked by a small portion of a salty product. In this case, it is legitimate to assume that the body failed due to a "breakdown" of some system.
It is important to identify the problematic system. Swollen legs - possible problems with the cardiovascular system. When the urinary system is disturbed, the eyes usually swell.
With regular swelling, do not hesitate to run to the doctor.
How to remove swelling after salty
The only effective way to combat swelling after salty is to exclude salty foods from the diet. Only this will become a 100% guarantor of the normalization of the ion-electrolyte balance, the normal functioning of the cardiovascular system, kidneys and other organs.
You can use diuretics. True, you should be careful with them to the maximum. It is no coincidence that drugs with strong diuretic effects are issued only by prescription.
After salty, limiting drinking will be useful. This will prevent severe swelling. No, of course, you need to drink, but more often and a little bit. This trick will help the kidneys deal with excess moisture.
However, identifying the cause of persistent puffiness is necessary, even if you already know how to get rid of it.
How to determine the exact cause
It is possible to accurately determine whether the cause of edema is a violation in the work of any organs, only by conducting the necessary diagnostic studies. Often they are carried out in a hospital setting.
Diagnosis in a hospital involves:
- conducting a general and biochemical blood test;
- urine test;
- electrocardiogram;
Only after these tests can a specialist determine the root cause of the problem.
Please note that any disorders affecting the cardiovascular system and urinary system require the rejection of salty foods, even if you really like it.
Even in healthy people, after eating too salty food, a slight swelling develops, which quickly disappears. However, in some cases, such swelling may indicate the presence of certain pathologies.
Why does salt cause swelling?
As you know, the human body is 75% water. At the same time, water molecules are associated with certain substances - proteins, carbohydrates. To maintain normal life, the body maintains a certain level of water-salt balance. The main contribution to this is made by sodium salts, which is table salt, which we eat.
The more salt in the human body, the more fluid it must accumulate in itself to maintain balance. When excess fluid occurs, the body quickly gets rid of it. That is why after eating salty foods (for example, salted fish, jerky, cheese) we are so thirsty.
Drinking large amounts of liquid increases blood volume, which can cause slight swelling in the legs. However, if a person does not have any diseases, then such swelling quickly disappears as soon as the salts are excreted in the urine.
When swelling indicates a problem
If physiological edema is insignificant and passes quickly, then with pathological edema everything is more difficult.
If a person has heart disease, high blood pressure, or kidney disease, eating even a small amount of salt can lead to edema.
As a rule, pathological edema is more massive and can persist for a long time. In the presence of serious (when the heart is not able to fully pump blood), edema can go away only when taking diuretic drugs.
As a rule, swelling in the legs indicates heart disease, while swelling under the eyes usually indicates problems with the kidneys. The presence of such edema is a reason to consult a doctor. It is important to start treating the disease at an early stage.
Arkady Galanin
Probably, you have noticed more than once that after salty food you are very thirsty. And you drink so much, but the thirst does not recede. Why is this happening?
In general, it should be noted that thirst has different causes, (with profuse sweating during a hot period or during physical exertion; after eating sweets, with intoxication, etc.) one of which is thirst after eating salty.
Thirst after taking salt is a consequence of self-regulation in the body called homeostasis. The body strives to maintain a balance, a stable state.
What happens to the body after taking salt?
After eating salty foods, more NaCl content appears in the blood plasma, which affects the osmotic pressure of the extracellular and intracellular fluid. In order to maintain homeostasis (balance) between sodium and chloride ions inside the cell and outside the cell, the body tries to get water and dilute it so that there is no hyperconcentration in order to avoid edema and tissue swelling.
Thirst is not immediately quenched, after salty drinks you want to drink constantly and a lot, because time must pass until the salt content is balanced in the cells of the body, in the blood. The salt that has entered the cells is diluted by drinking water in the blood slowly and gradually, so the body needs more and more water to dilute the concentration of NaCl. Upon reaching an evenly distributed salt in the body, thirst disappears. The excess content of NaCl in the body is gradually excreted by the kidneys into the external environment with urine and sweat.
What is better to drink?
To quench your thirst after drinking salty water, it is best to drink boiled water, since mineral water can contain elements of sodium and chlorine and, accordingly, be salty. Therefore, its effect will not be enough to satisfy thirst.
Conversely, salted water is more suitable for thirst in summer, since a person can lose NaCl with sweat, as a result, the body just wants to get not only water, but also the missing trace elements to maintain the osmotic blood pressure and balance the elements of intracellular and extracellular fluid. That is, the body replenishes salt, which partially leaves the body with sweat. This is important because the salt balance in the body plays a crucial role.
How much fluid should you really drink during the day?
In winter and summer, the daily volume of water intake should be different, since, depending on the season, a person loses water in different amounts through the skin in the form of sweat and through evaporation from the mucous membranes, as well as the water itself in the body, taking into account climatic conditions, transfers water differently. heat and affects the internal thermoregulatory mechanisms of a person.
There are no strict norms for daily water consumption, and in the first place should be based on the physiological needs of the body. For a simplified approach to the prevention of dehydration and the prevention of various pathological conditions, average recommendations were developed by the Health System and the National Nutrition Council of various countries for the average person (which may differ in different historical periods and in different countries).
In summer an adult of average height and weight consumes on average 2 to 4 liters of fluid per day, women consume less fluid (about 2.8 liters), and men more (about 3.5 liters); during intensive training or hard physical work in places with high temperatures, the daily amount of fluid consumed can increase up to 7 liters per day. In hot weather, when there is an urgent need to quickly quench your thirst, Salt water is best, since in the heat, a lot of electrolytes are released from the body with sweat, and this electrolyte reserve is replenished faster with salt water. It is better to add salt to water in the heat with edible sea salt, since it contains, unlike table salt, not only sodium chloride (NaCl), but also other trace elements (magnesium, calcium, potassium, bicarbonate, sulfate, bromide, etc.) . Thus, salted water with edible sea salt will better replenish the electrolyte composition of the blood. You can also use sodium chloride mineral water or mineral water with a complex composition, or sports drinks. These recommendations are for healthy people and for a short period of time (hiking, working in the sun in the heat, training process and sports in the heat), but salt should not be abused.
Before using special mineral waters or increasing your daily salt intake, it is important to consult your doctor and consider:
- age factor,
- blood pressure readings,
- condition of the gastrointestinal tract
- the state of the kidneys (is there a tendency to urolithiasis and in what state is their filtration and excretory capacity),
- hormonal background,
since for different age groups and people with different health conditions there will be different daily salt intake.
Also, during sweating, the skin cools down, and for the further use of the natural cooling system, it is necessary to supply the liquid itself in sufficient quantities, so you cannot quench your thirst by simply using salt without water.
It is also worth noting that in the heat it quenches thirst well. The body gives off heat more strongly, and the heat is more easily tolerated.
In the cold season the daily rate of fluid intake can be reduced to 1-2 liters per day (to prevent hypothermia).
The exceptions are athletes with intensive training and people with heavy physical labor in a warm room or with intense physical activity in the cold in special warm thermal clothing. In such cases, fluid intake may be increased to prevent dehydration due to sweating and evaporation of fluid from the mucous membranes during breathing.
In the cold season, it is important to follow some rules:
- you should not heavily flood the body with water if you plan to stay outdoors for a long time in the cold without intense physical activity, as this can increase the risk of hypothermia in general and be a provocative factor for exacerbating chronic diseases of the kidneys and bladder.
- before going outside in the cold season, it is better not to drink large amounts of water (even warm), if you drink warm liquid (hot tea) in the cold, it is better in small quantities and in several doses so that there is no sudden flooding of the body with subsequent hypothermia. But if you do not plan to stay in the cold, and the person is in a well-heated room, then the amount of fluid consumed, if necessary, can be increased to the same as in summer (2-4 liters per day).
After eating salty food it is best to quench your thirst with boiled water depleted in electrolyte composition (mineral water is not suitable for quenching thirst after salty foods). Thirst after salty food is caused by an increase in the content of sodium chloride in general and sodium and chloride ions in the blood in particular, and a change in the properties of the osmotic pressure of the blood, so the body requires an additional supply of water to dilute the concentrated content of sodium chloride and sodium and chloride ions in the blood and the fastest excretion of excess of these microelements through the kidneys.
In drinking mode it is important to avoid two extremes: both dehydration of the body and its excessive flooding (when drinking 3 liters of water in 1 hour), which, in turn, can lead to hyperhydration followed by water intoxication due to an imbalance in the ratio of electrolytes and protein fraction of the blood and changes in osmotic and oncotic blood pressure, and this can provoke swelling of organ tissues, release of biologically active substances from organ cells with the launch of inflammatory and intoxication processes, followed by other pathological processes.
Also it is important to observe a plentiful drinking regimen after poisoning or intoxication to reduce the concentration of toxins and their fastest removal. With such recommendations, it is necessary to take into account the condition of the organs and the excretory function of the kidneys so as not to cause edema and hyperhydration.
When calculating the daily volume of fluid intake, the following should be taken into account:
- the volume of any liquid (tea, coffee, juice, broth, etc.), which is based on water with an error for the volume of the dry residue of the product without water.
- the use of fruits and vegetables containing a large amount of water (cucumbers, watermelon, etc.), which in turn reduces the amount of daily water requirement.
- endogenous sources of water (when the body itself produces water) during the breakdown of carbohydrates, proteins and fats (about 300-500 ml per day).
When consuming fluids, it is important to know:
- that people with certain diseases (heart disease, arterial hypertension, kidney disease, swelling of the lower extremities or body cavities) should refrain from drinking large amounts of water so as not to cause additional stress on the body with subsequent decompensation.
- that if you are thirsty in unusual situations (no heat, no exercise, no salty food), you should be screened for diabetes or other metabolic diseases, and rule out any chronic infection.
Thus, water consumption is an individual process, depending on many factors and focused on the inner feelings of each person. Listen to your body, taking into account the basic recommendations of the drinking regime and be healthy!
The most complete answers to questions on the topic: "joints hurt after salty".
Ecology of life. Health: In order to find out which foods trigger joint pain, try eliminating them from your diet for a while and see if there is an improvement.
We often think that joint pain is due to physical overexertion or poor posture. It turns out that our diet also affects joint health.
Some foods cause inflammation and impair our health. Want to know which ones cause joint pain? Then read our article!
How are arthritis, gout and fibromyalgia related to the food we eat?
It is not news that many products are sold in markets and supermarkets that contain harmful substances whose names are impossible to pronounce and which have an extremely negative effect on our body.
Every day we are confronted with chemical food additives and preservatives that are very dangerous for our health.
Recent studies show that they can cause pain and inflammation in the joints, especially if you suffer from the following diseases:
- fibromyalgia
- Gout
- Arthritis
- Arthrosis
- Herniated disc
Avoiding certain foods can significantly reduce the most common symptoms (stiffness, swelling, and pain) and help you feel better so you can open a jar or climb stairs again.
It is quite difficult to give up all these foods because we include them in our diet every day. But it's worth it! You will notice an improvement very quickly.
What are the best foods to avoid for joint pain?
Look out for the following foods that cause joint problems.
Plants of the nightshade family:
- Potato
- tomatoes
- eggplant
- Bell pepper
- Sweet potato
- Paprika
Please note that meals prepared with these products may contain the alkaloid solanine, which causes calcium to accumulate in tissues.
Give up these vegetables for one month and you will immediately notice a positive result.
Foods with purines
Their compounds are converted into uric acid and accumulate in the body, especially in tissues and joints. This causes pain and can lead to gout.
If you suffer from pain and inflammation, try not to eat foods from this list:
- Liver
- kidneys
- Brain
- Sauces
- broths
- Veal or beef
- Bacon
- Turkey
- Herring
- Mackerel
- mussels
- Cod
- Anchovies
- Trout
- sardines
- Mushrooms
- Green pea
- Spinach
- Asparagus
An unbridled craving for certain foods is always associated with the period of pregnancy, and when a girl suddenly wanted salty, someone will certainly make a joke about an interesting situation. In fact, not only during the bearing of a child, you wildly want sweet, salty, starchy foods, fatty, and even something inedible. The phenomenon, when there is an uncharacteristic attraction for you to a certain product, is a separate symptom of diseases. Find out what a sharp change in taste preferences indicates and what the body lacks if you want sour, starchy or sweet.
Unusual taste preferences are a symptom. In this way, the body sends an encrypted signal about what it lacks. It is not so easy to determine the stock of which substances it is time to replenish, because often it does not draw on useful vitamins at all, but on junk food, and sometimes on completely inedible substances.
What is missing in the body if you want sweet or starchy foods?
Why do you want sweets? Cravings for chocolate can occur in women during premenstrual syndrome, as well as during menopause. It is absolutely normal if you ate a couple of pieces of chocolate and were satisfied, but when you can’t stop and a couple of bars are used, this indicates dyshormonal disorders, which requires appropriate correction.
Chocolate is habitually used by many as an antidepressant, as it contains alkaloids that can increase the level of serotonin in the body. Perhaps you should pay attention to your psychological state, because it is with this sweetness that many people try to “seize” problems. The state when you really want sweets can be associated with emotional insecurity.
If you want flour, your body requires nitrogen and fats. Therefore, it is better to prefer buns to healthier foods - legumes, nuts and meat.
What is missing in the body? Foods containing chromium, phosphorus and magnesium should be introduced into the diet. Instead of eating sweets, eat healthy foods like grapes, broccoli, raw nuts and seeds, fish, liver, cheese, spinach.
What is missing in the body if you want salty?
Why do you want salt? Cravings for salty foods is not just a sign of pregnancy, as is commonly believed. In fact, the desire to consume salty foods can indicate severe stress, because nervous experiences and fatigue require the body to replenish its reserves of natural minerals and salts.
In addition, an irresistible desire to eat salty foods may indicate the presence of a focus of infection in the body, especially the pathology of the urogenital area.
What is missing in the body? The body needs chlorides, which can be obtained by consuming the following products: fish, seeds, nuts, milk.
What is missing in the body if you want fat?
If you want fat not constantly, but suddenly, and consumption of such taste preferences is not typical for you, this is a symptom of a lack of calcium or fat-soluble vitamins. Often you want junk food when you follow a long-term fat-restricted diet, with increased physical exertion, and such cravings can also be associated with certain diseases (obesity, Itsenko-Cushing's disease, and others).
What is missing in the body? Instead of leaning on fast food, it is better to neutralize the lack of calcium with milk, tofu, green vegetables, broccoli, cheese and yogurt.
What is missing in the body if you want overcooked or completely inedible?
If you constantly want to eat something overcooked, add more fresh fruits to your diet, because they contain carbohydrates, the lack of which is indicated by such strange taste preferences.
The desire to consume something inedible, such as chalk or clay, may be a symptom of anemia. In this case, a diet with a high iron content is prescribed, fish, meat, poultry, seaweed, green vegetables and cherries are recommended for consumption.
Also, the reason for such a strange desire to eat something like this may be a lack of vitamin D in the body. Therefore, you should pay attention to butter, fish, eggs and dairy products.
A sharp change in taste preferences may indicate the presence of tumors in the body, since the growing tissue requires an active supply of substances to stimulate the full reproduction of its cells. For example, a thyroid tumor is accompanied by a desire to consume iodine-containing foods such as fish and seaweed. If you notice that your taste preferences have changed dramatically, do not ignore this problem and seek help from a specialist.
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What the body lacks if you want: sweet, sour, salty or spicy
Sometimes we are simply overwhelmed by the desire to eat something unusual for ourselves with a bright salty, sweet, sour or other taste. Often this condition harms our good intentions to go on a diet and lose weight. We suffer, we don’t know what to do, we try to ignore the harmful urge of the body or “pay off” it with little blood: in small portions or less harmful products with a similar taste.
And you just need to figure out what our desires signal, what microelements our body lacks. After all, different tastes perform certain functions in our body.
In some cases, sudden changes in appetite also signal more serious things: diseases of certain organs, sluggish inflammation, endocrine problems.
Why you want sweets: what is missing
1. Review your work schedule
Set aside time for unscheduled rest. If this is not possible, eat low-calorie sweets: marshmallows, marmalade, halva, grain cookies, etc. It is not necessary and dangerous to ignore this need, because the body experiences real overload and needs additional portions of glucose.
2. Replenish Vitamin Deficiencies
With rigid diets, especially low-calorie ones, a lack of vitamins cannot be avoided. Magnesium, nitrogen, B vitamins, polyunsaturated fatty acids, and much more that the body and brain begin to need intensely when we “eat one cabbage” in pursuit of a beautiful figure.
Nuts will help fill the deficit. Especially useful are almonds, walnuts and peanuts. For example, 5 walnuts per day completely cover our needs for omega 3.
Dried fruits: dates, prunes, dried apricots, raisins will deceive the brain and satiate the psychological need for sweets. Add fruit, but be careful. One large or two medium ones per meal will be enough. But sweet pumpkin can be eaten as much as you like. Meat, liver, cabbage and cheese should also be added to the diet.
According to some data unconfirmed by extensive research, sweet "requires" a fungus that sometimes settles in our body.
What diseases can craving for sweets signal?
In chronic depression, sweets replenish the amount of endorphin - the hormone of happiness. It is fraught with rapid or gradual weight gain. Give preference to dark chocolate (50 g per day), which will saturate you with magnesium and bananas - potassium and support for the cardiovascular system. Contact your doctor. Depression can be treated quickly with the right medications.
Why does the body require sour
We want sour in the following cases:
- The body is on the verge of a cold and is in dire need of vitamin C.
- The acidity of the stomach is greatly reduced.
- Lack of magnesium.
- Pregnancy. Tolerance to acid in pregnant women is greatly increased. Even those who could not calmly look at a lemon begin to eat them whole and without sugar, and even sin by eating unripe fruits of apples and berries. This indicates a lack of vitamins and iron. There may be problems with hemoglobin.
In neither case should you deny yourself what you want. Lemons, sour berries, sauerkraut, cucumbers or apples will make up for the vitamin deficiency and acidify the gastric juice. But still, if it's only about vitamin C, do not eat such foods on an empty stomach. They will be guaranteed to irritate the mucous membrane.
How to get vitamin C for gastritis
What to do for people who have gastritis with high acidity, and they do not have enough vitamin C? In this case, remember that this vitamin is found in excess in bell peppers, spinach and other herbs that do not contain acid.
Rosehip tea or rosehip syrup in tea will also help. And the easiest way is ascorbic acid in permitted doses. But, if you can't resist the impulse, drink milk after eating. It will extinguish the acid in the stomach and the mucous membrane will not suffer.
Magnesium deficiency can be replenished with nuts and seeds. Fruits and any legumes would also be a great option. Don't forget about dark chocolate.
What does the body need if you want salty
The desire to eat salty indicates a lack of chlorides and natural minerals. What can provoke starvation of the body for these substances?
- Strong physical activity.
- After a lot of stress.
- Pregnancy.
- The presence of an inflammatory process in the body. Especially often they eat salted food with problems in the genitourinary system.
Sea and river fish, seafood, meat, nuts, seeds will help replenish chlorides and natural minerals. Unrefined sea salt will be very useful in this case.
What to do if you want spicy or bitter
Spicy food not only irritates our taste buds. In the body, it performs several important functions:
- Disinfects food (this quality is widely used in hot countries).
- Thins the blood, prevents the appearance of blood clots.
- It activates the peristalsis of the gastrointestinal tract when we have a "lazy" stomach or "lazy" intestines.
- Increases appetite.
- Starts metabolism.
Therefore, if we want something spicy, most likely we need the help of such products. And you shouldn't give up on them. But you need to be careful and protect the mucosa. For example, eating spicy food on an empty stomach is not recommended.
Foods with live bacteria will be useful, eat more fiber and pumpkin. Pumpkin contains vitamin T, which regulates metabolic processes. These products will help solve the problems that the desire to eat something spicy signals.
Bitter is a signal of severe intoxication of the body. Blood, tissues, organs are constantly polluted and, if timely natural cleansing does not occur, we begin to crave bitter food. This is a sign that bad cholesterol settles on the walls of blood vessels, pollutes tissues, cellulite, kidney stones may appear.
What to do? Do not deny yourself this desire, but along the way, cleanse the body in all available ways. Antioxidants will help flush out toxins. These are orange vegetables and fruits, beets, avocados, cabbage of all kinds, greens.
Green tea and targeted herbal preparations will be useful. It does not interfere with the examination of the body. You need to look at the veins, blood vessels, kidneys and gallbladder.
Why are you craving fatty foods?
Fat is an indispensable element of our body and we need it every day, but in reasonable quantities. A sudden need for fat signals that the body needs calcium and we are lacking fat-soluble vitamins. In addition, it may be the following situations:
- The body is cold and needs extra energy to heat up.
- Requires urgent replenishment of calories due to intense physical exertion.
- The result of a diet in which fats are very limited.
- Before critical days for women.
What to do?
Calcium is replenished with milk, cheese, cottage cheese, tofu, broccoli, lettuce and other green vegetables. Fat-soluble vitamins A, E, D and K can be found in vegetable oil, liver, sea fish, wheat germ, carrots.
Thus, if you want fat - eat sea fish, add green vegetable salad with any cheese and you will feel relief and satisfy the needs of the body.
Passions for specific products
Sometimes we want a certain product. And I want it so much that all thoughts wander around the coveted product. And such desires also let us know about the problems and actual needs of the body.
Chocolate is, first of all, magnesium. It is its acute shortage that makes us dream of a sweet tile. Magnesium is essential for the successful functioning of the brain and the health of the nervous system. Scientists are very positive about chocolate, recognizing it as a healthy dessert. True, they recommend only black for permanent use.
The latest research has shown that 50 grams of dark dark chocolate per day cleanses blood vessels, prevents problems with blood pressure and heart disease.
But still there are other good sources of magnesium: seeds, nuts, legumes. Moreover, the desire to eat a chocolate bar can also be explained by a banal addiction to caffeine.
You may be drinking too much coffee, taking cortisone medications, or taking diuretics. To help replenish potassium, in addition to bananas, figs, tomatoes and tomato juice, white beans will help.
Seafood - the need for iodine, due to disorders in the thyroid gland. Buy iodized salt.
Olives, black olives - not enough chlorides or also a signal of deficiencies in the hormonal activity of the thyroid gland.
Bread satisfies the body's need for nitrogen. Protein foods will help fill it.
Muffins, cookies, cakes, deep fried or overcooked - carbohydrate starvation. Cereals, honey, fruits, dried fruits, juices.
Ice - you need iron. Red meat, fish, greens, sea kale will help.
Coffee, tea - deficiency of phosphorus, sodium, sulfur and iron. Phosphorus is found in sufficient quantities in chicken, liver, legumes, eggs, legumes and dairy products. Sulfur - cranberries, horseradish and all types of cabbage. Sodium - sea salt and apple cider vinegar.
All the tastes given to us by nature play their violin in harmony with the well-being of our body. Normally, we can love one or the other. This is a matter of habit and food culture of our area.
But if our addictions change dramatically or new ones suddenly appear, these are beacons-signals that you should definitely pay attention to. Sometimes we need to change our diet, and sometimes we need to undergo a medical examination. It is important not to leave these "subtle hints" of our body unattended.
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What would it be to eat?
Hello friends, welcome to my blog. Each person has their own food preferences. Someone loves the sweet taste, someone likes salty dishes, and some cannot live without sour food for a day. And if you think that it's all about habit, you're wrong.
The body, using the methods available to it, is trying to suggest that it lacks certain substances or that not everything is in order with health. Our task is to understand it. And for this you need to know some truths.
For example: sweet teeth are, as a rule, people who work hard or those whose nervous system is out of order. The fact is that glucose takes an active part in the production of adrenaline - the stress hormone.
Nervous and mental overstrain lead to a faster consumption of sugar, which is why you want to refresh yourself with sweets in order to replenish your glucose reserves. And yet, you should not rush to cakes and pastries containing a lot of heavy carbohydrates. Safer for health would be marshmallow or a small piece of chocolate.
Cravings for salt? This is not necessarily a sign of pregnancy in women))). Perhaps there are old foci of inflammation in the body that have become aggravated, or a new focus of infection has appeared. According to medical observations, cravings for salt are most often associated with a malfunction in the genitourinary system - inflammation of the appendages, cystitis or prostatitis.
The desire to taste sour often indicates a low acidity of the stomach. Sometimes you want sour during a cold and at elevated temperatures. If you are sick, eat some sour food and you will feel a little better. In addition, sour foods (berries and fruits) excite the appetite, have astringent and cooling properties.
