A drinking diet can be designed for both a week and a whole month, during which you will gradually reduce the volume of your stomach and cleanse the body. At this time, you can drink any dairy and sour-milk products, even with chopped fruit additives, cereals, chicken and vegetable broths, juices, compotes, fruit drinks and jelly, very liquid soups and cereals. By “planting” yourself only on liquid (water, juice, broth), you can disrupt the functioning of the intestines, and it will be very difficult to restore it later. Therefore, feel free to grind the vegetables in a blender and mix them with the broth. The criterion for the compliance of a dish with a diet is the ability to draw it in through a cocktail tube. In addition, it is important to drink 1200-1500 ml of still pure water every day.
Approximate cost of the diet
The cost of a drinking diet for weight loss and body cleansing can only be calculated individually, since it is not known which dishes a losing weight person would prefer to turn into a drink. If you buy fresh and varied fruits and vegetables for making juices, as well as various products of the sour-milk industry, you will get a diet that is not cheap. By grinding soups and inventing liquid cereals, it will be possible to significantly reduce costs. Of course, you can’t make a menu mainly from water and tea - this is a formal benefit, which will certainly turn into an indignation of the body and various diseases.
Menu and drinking diet rules
Like any other weight loss method, the drinking diet completely eliminates the use of high-calorie and harmful foods, such as packaged store juices, sweet soda, strong coffee and cocoa, and high-fat drinking yogurts.
In order for the drinking diet to meet your expectations and show good results, your preference should be given to such liquids:
Purified water without gas. Pure water is beneficial for the human body, there is no doubt about it. It also has zero calories. But is it possible to use only water for the entire period of the drinking diet? Definitely - no. You can sit on such a strict diet for no more than three days, but drink at least 1.5 liters of water daily. You can also arrange fasting days only on the water 1-3 times a month. You need to prepare for such days in advance, limiting the amount of solid food a few days in advance and smoothly switching to natural juices.
Fresh juice. Natural juices can be an excellent basis for a 7-day drinking diet. For juicing, choose fruits that contain a minimum amount of sugar, such as citrus fruits and green apples. Grapes and bananas are absolutely not suitable. You can add greens and your favorite vegetables to juices. An ideal fruit for making juice for a drinking diet is grapefruit, which effectively fights fat accumulation.
Broths. Low-fat chicken, fish, beef and vegetable broths are ideal for filling the body and stimulating weight loss. Only home-made broths are suitable for a drinking diet, store-bought concentrates or the so-called bouillon cubes are categorically not suitable. When preparing broths, you can add vegetables, herbs and spices (except pepper and onion).
Fruit drinks, compotes, kissels. One of the most satisfying drinks is oatmeal jelly, which can be easily prepared at home. Drinking diet will be easy with such a delicious drink. Compotes, fruit drinks and kissels are cooked from fresh or frozen berries and fruits, without added sugar.
Dairy and dairy products. Low-fat milk and dairy products are an excellent basis for a drinking diet for 7 days or a month. Ryazhenka, kefir, natural drinking yogurt and other “milk” are at your disposal.
This drink should be drunk without sugar, you can add lemon or low-fat milk. Choose loose-leaf varieties of quality black, green, red, white, or fruit teas.
Also include other healthy and non-calorie foods in your diet, bringing them to a liquid state with a blender and adding the permitted liquid.
Types of drinking diets
The drinking diet for weight loss and body cleansing is designed for a month, during which the body removes toxins and other harmful substances, and also gets rid of excess body fat. However, like any diet, the drinking method of losing weight can harm the body if followed for a long time. Yes, and you need to have remarkable willpower to withstand such a strict diet. Therefore, there are easier options for this diet, which are designed for a shorter - a week period.
Stages of a drinking diet for weight loss and body cleansing
Adhere to a diet of a drinking diet designed for a month is allowed no more than once a year. A weekly drinking diet menu can be included in your diet 3-4 times a year.
Before switching to a liquid diet, it is necessary to properly prepare the body, because with such changes it is under great stress. A week before entering such a diet, it is necessary to gradually reduce the amount of solid food consumed, gradually switching to natural juices and light purees, this will allow the digestive organs to rebuild.
Naturally, at the beginning of the diet, there will be an irresistible desire to eat something. This is due to our subconscious, because we are used to experiencing almost all stressful situations by chewing something or smoking a cigarette.
In the first half of the diet, the hollow organs (vessels, intestines, stomach) are cleansed. Since all harmful substances will come out with secretions, a white dense coating may appear on the tongue, which must be removed with a toothbrush.
The second stage of the diet is characterized by cleansing the liver and kidneys. Therefore, during this period, a feeling of discomfort and mild pain in the area of \u200b\u200bthese organs is possible.
At the final stage, the body is cleansed at a deeper, cellular level, removing all toxins.
The exit from the diet is carried out as smoothly as the entrance. Gradually introduce lean protein foods into your diet. The exit should be carried out in time twice as long as the diet lasted.
One day diet "Drinking day"
You can spend such fasting days once every one or two weeks. Thanks to them, you will gradually cleanse your body and will feel incredible lightness. The essence of such a diet is to drink liquid (water or orange, apple, grapefruit juice, diluted with water in a ratio of 1 to 1) throughout the day. In this case, the amount drunk should not be less than 2 liters. Such fasting days start the renewal of the digestive system and give it a break from heavy fatty and solid foods.
However, preparation is also required for a drinking diet for 1 day. Approximately 7-10 days before the planned start, it is necessary to exclude sweet, fatty and fried foods, sausage and smoked meats, high-calorie sauces from your diet. 3-4 days before the start of the fasting day, eat light cereals, fruits and vegetables, refuse to add sugar to drinks. In addition, it is necessary to increase the consumption of pure non-carbonated water to 2 liters so that the kidneys get used to the stress.
The exit must also be carried out as smoothly as possible. Add lean protein foods (chicken breast, fish, low-fat cottage cheese), cereals, fruits and vegetables to your diet. Forget about sweets, mayonnaise and pastries for at least 2 weeks.
What gives such a diet? First, you will feel light. Secondly, such a fasting day will reduce the volume of your stomach, which will allow you to be satisfied with less food, therefore, you will begin to lose weight.
Drinking diet for 7 days
For a week of following this diet, you can lose up to 7 kg of excess weight. As a basis for a drinking diet for weight loss for 7 days, you can take any 1 drink, or you can think of a balanced menu that includes water, juices, broths, vegetable purees. In this case, the amount of liquid drunk should not be less than 1.5 liters. But remember that with excessive water consumption, the load on the kidneys will greatly increase and edema may appear.
Here is an example drinking diet menu for 7 days:
The first day - broth, low-fat kefir, water;
The second - juices, unsweetened tea, vegetable puree with the addition of broth;
The third is low-fat dairy products, juices, tea;
Fourth - broth, vegetable and fruit juices;
Fifth - kefir, fruit drink, jelly;
Sixth - compote, broth, tea;
Seventh - juice, kefir, broth.
The drinking diet is considered very difficult. If a person has in the past the experience of non-compliance with diets or any restrictions (changes in the usual routine of life) are difficult for him, then the drinking regimen is unlikely to lead to success. It is also not very suitable for people who smoke or are used to chewing gum. In addition, there are contraindications for health reasons: a tendency to edema, high blood pressure, diseases of the cardiovascular system and kidney problems. It is also undesirable to experiment with losing weight on a drinking diet if a person is diagnosed with a pre-diabetic condition or diabetes mellitus.
Children's semolina porridge for a drinking diet
According to this recipe, the very first porridge for babies is prepared, the dish turns out to be very liquid. Pour 2 teaspoons of semolina into 150 ml of boiling water or water with milk in a ratio of 1:1. It takes approximately 10 minutes to cook. Let the porridge cool down and return to childhood!
Happy and successful weight loss!
Judging by the name “drinking diet”, you can guess that this weight loss technique is built entirely on the use of fluids. It can be juices, broths, water or dairy products.
In the classical sense, it lasts 30 days and is aimed at cleansing the body, getting rid of toxins and weight loss. But few people can withstand such a strict regimen, and doctors talk about the danger that such a long sitting on any diet carries. Therefore, in practice, shorter versions of the drinking diet are usually used for up to 7 days, during which you can lose weight by 5-7 kilograms. The drinking diet can be of several types depending on the liquid that replaces all other foods in all meals. You can not build a drinking diet on juices from bags, sugary drinks, cocoa, coffee or sweet and fatty drinking yoghurts. Choose from the following fluids.
- Water. With a water diet, you need to drink 1.5 liters of clean, non-carbonated water daily. But such a drinking diet itself is strict and complex, few people can withstand it. Since it refers to fasting, you should not sit on it for more than 3 days. It is better to do such unloading 1-3 days a month, when you use only water, then you can gradually increase the diet time by 1 day, but the maximum amount should be no more than 5-7 days, depending on how you feel. You need to prepare for such a strict drinking diet by gradually reducing the amount of food consumed a week before it starts and drinking just juices a day or two before the start. A smooth exit from water starvation is also very important. Within two weeks after it, you should slowly return to your usual diet and do not overeat, gradually adding low-fat, light foods first, then more fatty ones.
- Bouillon. It can be chicken, fish or beef, as well as vegetable. You need to cook it yourself, no products from packages with preservatives are suitable for a drinking diet. It is allowed to add salt during cooking, you can also add carrots, celery, parsley from greens. It is not advisable to add pepper, it whets the appetite, just like onions.
- Dairy products in liquid form can be the basis of a drinking diet. If it is kefir, then the percentage of fat content is not more than 2 percent, as well as fermented baked milk, unflavored drinking yogurt, varenets and bifidok. You can also take as a basis milk with a fat content of not more than 1.5 percent. But it is believed that milk is not well absorbed by the body of adults, so it is recommended to choose fermented milk products.
- Fresh juice. Another drink for a drinking diet. Orange, grapefruit, apple. It is important to choose unsweetened fruits, preferably citrus fruits. Grapefruit is generally considered a first-class product for weight loss. But you need to be careful and check if you have allergies before you start a diet.
- Tea. Choose green, black, red or fruit tea, but be sure to use good quality brewed tea. You need to drink it not sweet, you can add milk or lemon.
- Kissel or compote. More drinks for a drinking diet. They are cooked not sweet from fruits and berries. You can also cook oatmeal jelly, it is the most satisfying. And it is easier to sit on such a diet.
Also, drink plenty of clean water daily, even if you are on a juice or tea-based diet.
Diet "Drinking Day"
A variant of the water diet is a “drinking day”. Such days are called fasting days, and they can be held once a week or several times a month. At this time, you can drink only water, in unlimited quantities, but not less than 2 liters per day, or spend the day on freshly squeezed orange, grapefruit or apple juice mixed with water in a 1: 1 ratio. "Drinking days" give your body a break from the stress associated with the constant digestion of food. Our digestive system needs to be cleansed, and this is precisely the process that starts during the “drinking day” diet.
You need to prepare in advance. A week before that, switch to a healthy diet. If you are a fan of mayonnaise, sauces, sausages and fatty, fried and sweet, exclude these foods from your diet for a week. A couple of days before the start of the “drinking day” diet, eat only cereals, fruits and vegetables. Drink sugar-free drinks throughout the week, and switch to green tea the day before you start your diet. Also drink up to 2 liters of water daily.
You need to leave the diet smoothly, gradually adding low-fat foods - first vegetables, fruits, cereals, then low-fat protein foods, after a couple of weeks you can gradually return to your usual diet. But, again, you should not immediately lean on flour products, sweet, fatty.
After the "drinking day" diet, your stomach will shrink, and in the future you will start to eat less, while quickly satiating. Therefore, such fasting days allow you to reduce your appetite and smoothly switch to a healthy diet. For this day, you will take 1-2 kilograms.
Drinking diet 7 days
For a 7-day drinking diet, you can lose up to 7 kilograms. As a basis, you can take juices from vegetables, fruits, low-fat dairy products, broths. Every day you will need to make sure that the amount of water you drink is 1.5 liters. You can also drink unsweetened tea, natural juices in unlimited quantities. You can mix days, for example:
- the first day - on milk or kefir;
- the second - on the broth;
- the third - on juices;
- fourth - tea;
- fifth - jelly;
- the sixth - on compote (dried apricots, prunes, raisins, cook without sugar);
- seventh - juice.
Way out of the drinking diet
The exit from the drinking diet should be smooth. If it lasted 2 weeks, you need to go out for 1 month. That is, it is necessary to observe a ratio of 1: 2, where the first number is the diet period. The next day, after completing the "drinking diet", start breakfast with a small portion of oatmeal. Lunch and dinner remains drinkable. Follow this regimen for 2-3 days. Then move on to a new level - for breakfast, eat a dish that you like: an egg, yogurt, cheese, but you do not need to lean on flour. For lunch, cook porridge and eat an apple or a banana. Dinner drinking. And already in the second week, start eating three times a day with the addition of low-fat protein foods and vegetables. For the third week, increase the amount of carbohydrates in the diet. Gradually introduce salt and rye bread, pasta, cereals, potatoes into the diet. Sugar enter after 2 weeks from the date of the end of the drinking diet.
Jul 14, 2016 tigress…s
The introduction of more and more new weight loss programs into the field of nutrition allows modern women to effectively keep their body lines in perfect order, and in which case, correct them a little using specially developed techniques. Of course, some of them are aimed not only at weight loss, but also general cleansing of the whole organism. One of these methods is a drinking diet, aimed primarily at cleansing the body at the cellular level.
Drinking diet is one of the most effective. Its goal is to reduce the load on the digestive tract, and, therefore, put all the proper organs in order. And, of course, let's not dissemble - get rid of the notorious extra pounds, which are an eyesore. In addition, such a diet will be useful for people who have a bad habit of constantly snacking and "chewing on the go." Indeed, during the period of compliance with the drinking diet, it is simply impossible to chew! Then how to be? Starve? In no case! A drinking diet provides for the rejection only of solid food, but this does not mean at all that our body will “suffer”. On the contrary, he will receive all the calories due to him.
In the process of a drinking diet, the body is smoothly cleansed: the first 7-10 days are superficial cleaning, the second - the “treatment” of the internal organs and the entire digestive tract, and only in the third week the most important stage begins - general cleaning at the cellular level. Thus, the duration of the drinking diet should vary from three to four weeks. At such a moment, it is very important not to break loose so that the internal rectification mechanism can reach deep cells, but you should not go too far either, otherwise you will only bring yourself harm.
Drinking diet - what foods can you eat
Drinking diet - not starvation! This is the most important thing to consider. During its observance, it is allowed to use any liquid suitable for life, except for alcoholic beverages and sweet sparkling water, which is teeming with synthetic preservatives and dyes. Within four weeks, you can safely include liquid yoghurts (without sugar), dairy and sour-milk products, various teas, low-fat broths, natural vegetable and fruit juices, cocoa, sparse diet puree soups, and mineral water in the diet. Coffee lovers can occasionally treat themselves to an invigorating drink. Among other things, the daily menu must contain pure water (at least 1,000-1,500 grams per day).
Drinking diet - what foods should not be consumed
The principle of the diet is the complete rejection of any solid food. It is also forbidden to add sugar, sweeteners, including natural ones (glucose, fructose, etc.) to drinks. Alcohol, hot spices, canned juices, vegetable oils, fatty broths, fatty milk and sour cream are completely excluded. In liquid puree soups, it is allowed to add a minimum amount of salt for taste.
Drinking diet - menu examples
The best part is that each person forms the diet of a drinking diet at his own discretion, regardless of gender, age and the number of extra pounds. The only condition is the daily use of vegetable liquid puree soups, which should enrich your diet at least once a day. If, in addition to cardinal cleansing, you plan to get a weight loss effect from the diet, limit the amount of liquid ingredients consumed to 2 liters, plus 1.5 liters of pure water.
Try to think over the menu for the next day in the evening so that later there is no extra hassle and running around. And at lunchtime, you can enjoy a diet soup prepared according to one of the recipes below.
Recipe 1: Vegetable Puree Soup with Potatoes, Cauliflower and Carrots
Cut the potatoes into large cubes, pour water or chicken broth, put on fire. After boiling, add a few cauliflower inflorescences, carrots, cut into circles, and cook the vegetables until tender. Optionally, you can add 1 onion and 1 bell pepper without skin. After the vegetables are cooked, cool them and grind them in a blender with the addition of broth. The soup should not be too thick. That's it - the dish is ready!
Recipe 2: Turnip Vegetable Soup
To prepare the soup, we need the following ingredients: 50 gr. carrots, 70 gr. turnips, 70 gr. potatoes, 50 gr. leeks, a glass of low-fat milk.
Cooking method: finely chop carrots, potatoes, leek stalks, turnips and cook them in water or low-fat broth until tender. Then beat the vegetables together with a small amount of broth in a blender or rub them through a sieve. Then add hot milk, a little salt, mix everything thoroughly until a homogeneous consistency. The soup is ready.
For the preparation of any puree soups, focus only on your taste. Add your favorite vegetables, some greens when cooking. Oil, spices, spices, sauces are completely excluded.
- Drinking diet should be accompanied by a smooth, slow exit. During the week, you must gradually increase the amount of solid food in the diet, otherwise you risk serious problems with the gastrointestinal tract. It is forbidden to immediately attack solid food - a lazy stomach, most likely, will not accept it.
- During the diet, be sure to watch the chair - it should be daily.
- Drinking diet should not be carried away too often (no more than once a year).
With all due respect, a drinking diet entails a number of side effects, which are especially felt during the first stage - superficial cleansing. What women who have experienced the diet on their own “skin” write to us about them:
Galina, 32 years old, writes: “... the first 6-8 days were especially difficult: depressed mood, unwillingness to do anything, lack of interest in everything, apathy. I would not say that I was overcome by a strong feeling of hunger or irritability, it was just very unusual, and the body apparently reacted that way. After all, we all naturally have to eat, chewing food, and here such a sharp refusal. Naturally, this is stress for the body. After a few days it got much easier. It can be said that everything has returned to normal, and I will even say more - there was some kind of inner lightness, I just wanted to fly ... "
This is just one of the many reviews about the drinking diet. Galina, by the way, got rid of six extra pounds in a month, and this is far from the limit. But as we wrote above, you should not go too far. In addition to the side effects listed by Galina, women pointed to the appearance of plaque on the tongue and the unpleasant smell of acetone from the mouth (these are quite normal phenomena, indicating that the cleaning process is going in the right way), which miraculously passed on 8-10 days of following a drinking diet.
In order to make the first stage of the diet much easier to tolerate, it is advisable to pre-prepare the body, gradually reducing (within five to seven days) the amount of solid food consumed.
And the last, most important tip: before using this method of losing weight, be sure to be examined. Persons suffering from hypertension, edema, heart or kidney failure are forbidden to even think about a drinking diet.
One of the most effective weight loss techniques is the drinking diet, which has been gaining popularity in recent years. It not only promotes intensive weight loss, but also thoroughly cleanses the body of harmful substances. Despite a lot of positive reviews, such a rigid nutrition system can turn into harm to health and is not suitable for everyone.
Mechanism of action
The benefits of a drinking diet for weight loss appear gradually:
- on the first day, the body rebels against such a nutrition system - fatigue, bad mood, strong bouts of hunger are felt, but by the third day, getting used to this state of affairs and rebuilding will begin - accordingly, the feeling of hunger is gradually dulled;
- during the first week there is a superficial cleansing of the body;
- on the second - the liver and kidneys are released from toxins;
- on 3 and 4 - general cleaning at the cellular level.
As a result of these processes occurring in the body, fat reserves are consumed, providing weight loss.
The insidiousness of liquid food
Without harm to health, a drinking diet for 7 days can work - this is the optimal period for losing weight on liquid food. Longer options are fraught with side effects, including:
- plaque on the tongue and strong breath (these are typical side effects for the first days of a drinking diet);
- nausea;
- irregular stool;
- diarrhea or constipation;
- dizziness;
- anemia;
- flies in the eyes;
- flatulence;
- bubbling in the stomach;
- violations in the work of the kidneys (they simply can not cope with the volume of fluid);
- severe swelling in the morning.
If the menu is compiled incorrectly or the drinking diet is left too quickly, the consequences can be very unpleasant: the gastrointestinal tract will work incorrectly for a long time, refusing to digest solid food. In some cases, even medical treatment may be required, since gastritis and anorexia may develop.
To minimize the harm of this power system, it is necessary to strictly follow the recommendations of specialists and contraindications to it:
- weakening of the body;
- pregnancy;
- lactation;
- cystitis;
- any problems with the gastrointestinal tract;
- kidney and liver diseases;
- pressure surges;
- cardiovascular insufficiency;
- tendency to puffiness;
- varicose veins;
- adolescence and old age;
- mental problems.
Many experts believe that if there are any health problems, this method of losing weight will be dangerous, and therefore it is better to refuse it.
Advantages and disadvantages
Before you go on a drinking diet, find out all its pros and cons, so as not to be disappointed later and not harm your own body.
Advantages
- Efficiency: results with proper adherence to the recommendations can be up to 7 kg per week.
- Thorough cleansing of the body.
- Excess energy is released, which was previously spent on the digestion of solid food - a feeling of lightness appears, mood improves.
- The stomach is significantly reduced in volume, and after drinking a diet without discomfort, you will eat less than usual.
- Weight drops quickly.
Flaws
- Constant feeling of hunger and desire to chew something.
- Instead of the promised surge of vivacity, there is often a feeling of constant fatigue and lethargy.
- The stomach quickly gets used to liquid food and then refuses to work with solid food - that's why the right way out is so important for this diet.
- Many contraindications and side effects.
- An unbalanced diet leads to a deficiency of vitamins and minerals.
- It will be difficult to maintain the results achieved.
- Throughout the hunger strike, the body experiences serious stress (as well as losing weight).
There are more cons to a drinking diet than pluses - this is an occasion to think about whether such a weight loss system is right for you. To resolve doubts, it is worth consulting a doctor.
Compliance Features
Product Lists
What can you drink:
- vegetable and fruit juices, but not store-bought, but only freshly squeezed;
- low-fat broths - meat (chicken, veal or beef), vegetable (beetroot, potato), fish;
- puree and creamy soups;
- dairy and sour-milk drinks of minimum fat content;
- jelly;
- black tea, ;
- compotes;
- cocoa (some nutritionists add it to the list of prohibited foods);
- smoothies.
Prohibited products:
- solid food;
- packaged juices;
- alcohol;
- coffee;
- sugar and sweeteners (do not add them to tea);
- carbonated drinks,
- gum;
- dairy and sour-milk drinks with a high fat content;
- broths on pork or lamb;
- marinades, brines;
- hot spices;
- any oils - vegetable and animal;
- ice cream.
Rules
The basic rules of the drinking diet are:
- You can't eat anything.
- It is necessary to constantly monitor the regularity of the stool: with constipation or diarrhea, the drinking diet stops.
- Drink the last drink 2 hours before bedtime so that you don’t wake up with swelling in the morning.
- Try to diversify the diet, clearly adhering to the list of what you can drink during the diet.
- Consult with your doctor before switching to such a diet.
- The volume of liquid drunk per day should not exceed 5 liters.
- The volume of 1 serving is 200 ml (glass).
- The optimal daily calorie content of food is 1,200 kcal, the upper limit is 1,400.
Entry
If you do not prepare the body for a change in nutrition, you can disrupt the digestive tract. Usually the first day is the most difficult, as the stomach boils and asks for solid food, and the feeling of hunger does not allow you to work and makes you suffer from temptations. But if you ensure a smooth entry into the diet, weight loss will be more relaxed and without harm to health.
Such preparation is essential. True, with such a smooth entry, it will stretch for 2-3 weeks, or even 30 days, but you will be sure that you will not break loose and do not harm your own health.
Exit
The way out of the drinking diet should also be very careful. If you pamper your stomach with liquid food all week, and then suddenly bring down solid food on it, it simply will not cope with such a load. The longer the hunger strike was, the longer it will take to return the body to a normal nutrition system.
Variety of options
There are different options for a drinking diet, depending on the timing of weight loss and the set of drinks in the diet.
- Rigid for 3 days
If you want to quickly lose 3-4 kg, a rigid diet for 3 days will help, which can only be followed by exceptionally healthy people. Such thick liquids as jelly, kefir, fermented baked milk, puree soup, broths are also prohibited here. Sweet and high-calorie juices are also not welcome.
The scheme is simple: you need to drink 8 glasses of plain water and 3 glasses of green / black per day. It is very difficult to tolerate, but it allows you to achieve excellent results and cleanse the body well.
- Long term for a month
In the absence of side effects and contraindications, you can extend the diet for 30 days. To do this, it is enough to repeat the menu 4 times for a week. To diversify the diet, you can try new recipes. With the advent of blenders, you can make puree soup for lunch from almost any product. The main thing on such a long marathon is not to break loose, because you will constantly want to chew something. The exit from such a protracted hunger strike will need to be stretched for another month.
- Striped for 1 or 2 weeks
If you cannot tolerate liquid foods alone, you can use this diet option. Make one day drinking, the second - vegetable. So you will not let your stomach get lazy and at the same time you will be able to use this nutrition system.
Vegetables can be any, except for potatoes. Keep track of the calorie content of your meals. You need to eat often, but little by little. Salts - minimum. Frying as a cooking method is prohibited.
- Choco drinking
One of the most enjoyable and delicious ways to lose weight among these diets. During the week, only 3 drinks should be in the diet: pure water, cocoa and hot chocolate. Losses can be up to 5 kg. But in reality, few people admire the effectiveness of this option.
And, of course, good results in losing weight can be achieved if you arrange fasting days at least once a month.
Menu for different dates
In order to correctly compose a menu for the selected drinking diet option, you need to decide on the timing and focus on the following tables.
Menu for the week
An approximate menu for 7 days is presented in 2 versions: in the form of a mono-diet and mixed.
Option 1. Mono-diets - alternating drinking days depending on the drinks consumed.
Option 2. Mixed.
Menu for 14 days
A 14-day drinking diet differs from a weekly diet in that it is aimed at coping with an increased feeling of hunger. Instead of 6 meals, there are 7 of them.
Before going to bed - another glass of liquid: tea with mint, linden, chamomile, lemon balm or other soothing herbs.
Recipes
A variety of recipes for drinks and purees will help you withstand all the hardships of a drinking diet.
Chicken broth (15 kcal)
Ingredients:
- 3 liters of water (for the first brew);
- 3 liters of water (directly for the broth);
- 500 gr chicken breast;
- bulb;
- Bay leaf;
- black pepper (moderate amount);
- salt (to a minimum).
Cooking:
- Rinse the chicken, peel it from the skin.
- Put to boil.
- Bring to a boil and rinse the chicken again, change the water, put on fire again.
- Peel carrots and onions. Without cutting, put in the broth.
- Salt lightly.
- In order for the chicken broth to turn out to be transparent, do not allow strong boiling and constantly remove the resulting foam.
- Remove vegetables when they are soft.
- 5 minutes before the end of cooking, put a bay leaf in the broth, sprinkle with pepper.
- Let it brew for half an hour.
- Take out the chicken and bay leaf.
- Strain.
Tomato puree soup (100 kcal)
Ingredients:
- 500 ml chicken broth;
- 150 gr tomatoes;
- 200 gr eggplant;
- carrot;
- 50 gr shallots;
- 10 ml;
- sea salt (a little).
Cooking:
- Fry the grated carrots and chopped onions in hot oil.
- Peel the eggplant, cut into slices, add to the carrots and onions.
- Remove the skin from the tomatoes, cut the stem, chop coarsely. Add to other vegetables.
- Salt.
- Simmer for 15 min.
- Pour in chicken broth, bring to a boil, cook for 5 minutes over low heat.
- Transfer the mass to a blender, grind to a puree.
Uzvar (32 kcal)
Ingredients:
- 100 gr dried apples;
- 100 gr dried pears;
- 100 gr prunes;
- 50 gr raisins;
- 3 liters of water.
Cooking:
- Pour dried fruits with water, leave for half an hour (you can all night).
- Rinse thoroughly several times under running water.
- Pour in water, boil, keep on fire for 5 minutes.
- Remove from the stove, cover with a lid, leave for 4 hours.
- Strain.
Oatmeal jelly (50 kcal)
Ingredients:
- 300 gr;
- 1 liter of water;
- 50 gr of black bread, already stale;
- salt (minimum).
Cooking:
- Pour oatmeal and bread with water (in different containers), keep at room temperature for a day to swell. Stir oatmeal every 4-5 hours.
- Strain, squeeze out both masses, combine together.
- Bring to a boil, add salt.
- Cook over low heat until thickened.
The more often you prepare new drinks for your drinking diet, the more likely you are to not break loose and pass this test. The only point - do not forget to monitor their calorie content, which should not exceed the daily allowance.
Questions and answers
- How not to break?
Drinking diet refers to very strict weight loss systems. Therefore, you can break away from it faster than from the rest. To last as long as possible, take the following steps:
- hang on the wall either a photo of yourself slim, or a cherished figure that you would like to see on the scales - this is a good motivator;
- ask your family to support you: morally (more often let them praise and notice the results of losing weight) and physically (they can eat liquid food at least once a day with you);
Wash down the unbearable feeling of hunger with your favorite drinks.
- How much can you drop in a week?
If the body is young, accustomed to physical activity, you can lose weight by 7 kg per week. After 35 years with a sedentary lifestyle and a slowed metabolism, these figures will be noticeably more modest: minus 3-4 kg.
- How long can you stay on a drinking diet?
The longest period is a month and then with the complete absence of contraindications. It will be possible to repeat it only after six months.
- Is it possible…
…yogurt? - Yes, if it is natural, non-greasy, without dyes and additives.
...cream soup? - Yes, it should be the basis of the dinner.
… smoothies? - Yes.
...gum? - No, it causes profuse salivation, increases the concentration of gastric juice, which will require solid food. In addition, it is high in calories and often contains sugar, which is harmful for weight loss.
- Why isn't the weight coming off?
The real causes of this phenomenon can only be found out by a specialist after examinations and a series of tests. They can become:
— genetics;
- lack of energy expenditure (sedentary lifestyle);
- excessive physical activity can cause swelling of muscle tissue, which weighs a lot;
- the use of low-quality products;
- internal diseases.
- How not to gain weight after a diet?
There is only one option - to get out of it gradually and in the future try to eat right.
- How many calories can you eat?
Desirable - 1200 per day. But the upper ceiling can be 1,400 kcal.
If you are accustomed to hot lunch soups and proper drinking regimen, this diet, in the absence of contraindications, will not only help you lose weight, but also contribute to the total cleansing of the body at the cellular level.
Drinking diet for 30 days belongs to the category of strict, which many people cannot withstand. Therefore, only those who really passionately want to lose weight can get results from it.
The main postulate of the drinking diet is to eat only in liquid form. It is recommended to follow this regimen for a month. However, this does not mean that you will only eat water. The calorie content of the menu of this system is sufficient so that the body does not experience hunger. However, pure water should be consumed at least 2 liters per day.
Basic principles
You may wonder where the calories come from in a drinking diet.
- broths cooked on meat, fish or chicken (in no case should you use broths from bags - concentrates).
- juices from vegetables and fruits homemade.
- tea (green or black) without additives and sweeteners.
- kissels, compotes and homemade fruit drinks.
Despite the fact that alcohol and soda are also drinks, it is strictly forbidden to eat them!
In addition to the meager diet that the drinking diet offers for 7 days and a month, there is another problem - a psychological one. The human body is designed in such a way that it needs to chew food in order to fully enjoy the process of saturation. Therefore, it is advisable to first go on a 7-day diet, and if your psyche does not oppose such a menu, continue it up to 30 days.
Positive sides
Among the advantages of the "liquid" system are the following:
- the fat burning process is very fast;
- the body is actively freed from harmful substances and toxins;
- the load on the digestive system during this period is reduced to a minimum;
- there is a release of energy that the body spent on the digestion of solid food.
The main thing is to endure the first 7-10 days. After that, a person gets used to such a regimen and menu, and an extraordinary lightness in the body and a lot of positive appear.
Negative sides
Any diet is an indispensable stress. Therefore, before deciding on such a test, find out about the possible side effects:
- Every day you will experience an ongoing feeling of hunger.
- Often, losing weight leave feedback that they experienced dizziness, weakness, or depression.
- After the diet period (at the exit), it will not be desirable to eat solid food immediately. Such products should be introduced into the menu gradually, since the gastrointestinal tract may resist changes, and health problems will arise.
- The probability of returning excess weight increases if you become indiscriminately eating everything immediately after the end of the drinking diet.
Foods you can and can't eat
A rigid drinking diet has nothing to do with fasting. Despite the fact that most nutritionists consider it to be very strict, if it is followed, the following types of foods can be consumed:
- milk (with a low percentage of fat);
- dairy products (low fat);
- yoghurts (without additives and sugar);
- tea of different varieties and in small quantities - coffee;
- broths;
- puree soups;
- water.
- any solid food;
- sugar, fructose, glucose (in pure form);
- preservation, ketchups and sauces;
- fatty dairy products;
- meat broths.
To make food a little tastier, you can add a drop of salt to dishes.
Phased cleansing of the body - from 7 to 30 days
A long-term 30-day course of a liquid diet can be divided into the following stages:
- STAGE 1 - up to 10 days. At this time, toxins accumulated in the esophagus, intestines, and stomach are excreted from the body. A side effect is a yellowish coating on the tongue, which must be cleaned off.
- STAGE 2 - up to 20 days. At the next stage, the excretory organs are cleansed - the liver, kidneys and their excretory systems. You may experience discomfort in these areas.
- STAGE 3 - up to 30 days. During this period, the final cleansing of the body takes place. Now the cells get rid of excess "garbage". Now you will not feel discomfort, there will be a feeling of lightness.
Indicative menu for the month
One of the significant advantages of this food system is the ability to create a menu at your own discretion. In this case, you can alternate and combine components in any order. Taboo only on solid food! You can not limit yourself to products that initially exist in a liquid state - milk, dairy products, juices, etc. Be sure to eat liquid puree soups. Cooking such food is not difficult.
An approximate daily diet looks like this:
If you make a menu based on a similar scheme, then you can achieve variety and not get tired of the diet. At the moment when you feel acute bouts of hunger, drink a glass of warm clean water. Another way to satisfy annoying hunger is to drink green tea with skim milk or weak coffee.
Be sure to watch your chair. If it is absent for 3 days, then this food system is not for you. The same goes for severe indigestion.
Indicative menu for the week
The menu for 7 - 14 days is a soft and sparing version of a rather tough drinking diet:
Several recipes for puree soups for a drinking diet
Potato soup-puree with additives
For cooking, use the following ingredients:
- Chicken broth - 1 liter;
- Potato;
- Carrot;
- Cabbage (you can broccoli or cauliflower);
- Sweet pepper;
- Bulb onions.
Cut the vegetables into pieces and put in the broth. Cook until ready. Grind in a blender to the state of gruel. Or lay out the vegetables, mash with a fork and dilute to a liquid consistency with broth. Focus on the density of ryazhenka or kefir.
Potato soup-puree with turnip
To prepare the dish you will need the following ingredients:
- Carrot - 1 pc. (medium size);
- Turnip - 3 pcs. (medium size);
- Potato - 3 tubers;
- Leek - 3 pcs.;
- Milk - 1 glass.
Cut all the ingredients, boil in water or broth until soft. Drain the broth, skip the vegetables in a blender, add a little broth to a creamy consistency. Pour milk (warmed up) into the soup and salt a little. To prepare for yourself a delicious and healthy soup puree, you do not need special recipes and skills. Combine your favorite vegetables to taste and make soups the way you like. Add greens and a little salt, pepper and other seasonings should be excluded.
- It is very important to properly organize the way out of the drinking diet. Every day for 7-14 days following the restrictions, you need to add a little solid food.
- It is not recommended to use the mode more than once a year.
- If you decide to go on this diet, then you should prepare in advance for such a test. 7-10 days before the start, gradually switch to liquid food.
- Get the permission of your doctor that you are absolutely healthy, and only then proceed.
- Try before you decide on a diet, organize for yourself. So you make sure that this weight loss system suits you.
chocolate supplement
The choco-drinking diet is one of the varieties of the traditional one. It is also tough, but sitting on it is both useful and pleasant. During it, you can eat chocolate, which will correct the mistakes of the traditional system - give the body a feeling of joy and taste! For the sweet tooth - a real find! After all, you can lose weight and enjoy at the same time!
Its duration is no more than 7 days. You can eat no more than 2 bars of chocolate (40 g) per day. In addition, it is allowed to drink them with a cup of coffee without milk and sugar. However, after eating it is not allowed to drink and eat for 3 hours.
The negative side of this diet is its contraindications. It is forbidden to eat like this for those who suffer from liver diseases and hypertension.
During the period of the chocolate diet, you can throw off up to 6-8 kilograms of excess weight.
