What is the snack between breakfast and lunch called? What is the after-dinner snack called? How to cook food correctly

A person's need for energy consumption and essential nutrients is directly related to biological, physical or mental activity. Biological reasons for the increase in energy consumption are considered body growth, illness, recovery after surgery, pregnancy, and so on. Mental efforts include mental and intellectual work. Physical activity is associated with the work of muscles. The correct diet for different conditions of the body - the essence of the work of a nutritionist - is ineffective without the correct daily routine.

Rational work and rest regime

According to research by physiologists, the efficiency of the body increases with careful adherence to the daily routine. Sleeping, working and eating constantly at the same time increases performance by 10-15%. This effect is most pronounced in women who are breastfeeding.

A healthy adult should spend 7-9 hours a day sleeping. If you have less than 6 hours of sleep at night, you should allocate 1-2 hours of daytime sleep. By adhering to a rest routine, it becomes easier to create an individually selected rational diet.

Work should not be continuous. For every 1.5 hours of work, it is necessary to allocate 15 minutes of break with switching activities. During intellectual work, physical activity in the form of a short warm-up is necessary during a break. Staying in one position for a long time leads to overstrain of the corresponding muscle groups, so it is recommended to perform relaxation and stretching exercises.

The diet of an adult is associated with energy consumption for work activity, concomitant diseases and body mass index. Office work of a healthy person allows for 3 meals a day to maintain a figure. Reducing the frequency of meals causes an increase in feelings of hunger and activation of the body's ability to store energy in the form of subcutaneous fat. This method is used to increase body weight when it is insufficient.

Eating five meals a day brings a pronounced effect when you need to lose weight and consolidate the result. In this case, the priority becomes minimizing calories consumed by suppressing the feeling of hunger and avoiding occasional snacks.

The exact time of a rational diet for an adult

Excess body weight or an innate tendency to be overweight, given modern canons of beauty, are becoming the main reason for the transition of European women to five meals a day. The meal schedule in this situation is usually as follows:

• Breakfast - around 7 am;
• Lunch - 10 o'clock in the afternoon;
• Lunch - 13:00;
• Afternoon snack - 17:00;
• Dinner - 19 pm.

With this routine, the need for food volume decreases, appetite and nutrient absorption increase. Hormonal changes that lead to fat accumulation are minimal as long as the caloric content of foods is maintained.

Breakfast with five meals a day makes up 25%-30% of the daily caloric intake. It should mainly consist of protein-carbohydrate products: porridge with milk, muesli, cottage cheese, eggs and more. The optimal time for breakfast is 40-60 minutes after waking up. You should finish your breakfast by drinking clean drinking water. This will facilitate the work of the stomach and the flow of food into the underlying parts of the digestive tract.

Second breakfast (lunch) does not require high-energy foods. Calorie content should be within 10-15% of the daily energy requirement. You can limit yourself to low-calorie foods rich in fiber: apples, cucumbers, cabbage, celery. When you have an appetite, you can add unsweetened fermented milk products: kefir, yogurt and other similar dishes. Lunch should precede dinner by 2-2.5 hours.

The lunch meal should be planned as nutritious as possible - up to 45-50% of the daily calorie content. Animal proteins and unsaturated fats should predominate in food. Be sure to eat meat or fish. The duration of the meal should not be less than 15 minutes. 1-1.5 hours after finishing lunch, you can allow yourself a short nap during the day.

An afternoon snack is a low-calorie meal. Calorie content is achieved from complex carbohydrates and should not exceed 10%. Whole grain bread or porridge with water is suitable. The break between lunch and afternoon tea should not be less than 2.5 hours.

The last meal of the day is dinner. Calorie content is low, absorption is high. You need to have dinner 2 hours before going to bed. Food should be light, with little volume. In terms of energy value, dinner is up to 20% of the daily requirement. Dinner time should be extended to 15-20 minutes.

In the future, before going to bed, you need to avoid eating food. It is allowed to drink water, weak tea without sugar or fruit drinks.

Features of rational meals when working the second shift and at night

Workers on the second shift are forced to have dinner late, without observing a break between dinner and bedtime. Such people should reduce the calorie content of dinner to 15% of the daily value, consuming higher-calorie foods during the afternoon snack. It is necessary to increase the volume of liquid you drink at breakfast to 2 glasses. Nutritionists recommend a four-cycle meal plan for such workers, skipping lunch.

During night shifts, the most high-calorie meal is the evening meal, which includes meat products, tea, coffee, and cocoa. Eating should be avoided during your shift. Breakfast is high in calories, but small in volume and easily digestible. The volume of liquid consumed at breakfast should not exceed 300 ml.

- ▲ move lick. lick it off. lick. lick. lick. lick your lips suck. suck. suck in smack. smack. slurp (# like a pig) ... Ideographic Dictionary of the Russian Language

Noun, m., used. often Morphology: (no) what? reception, what? I see, (I see) what? reception, what? reception, about what? about admission; pl. What? techniques, (no) what? techniques, what? receptions, (see) what? techniques, what? techniques, about what? about methods 1. By taking what... ... Dmitriev's Explanatory Dictionary

A polysemantic word Can mean: Action according to the meaning of the verb accept, take, receive any transferred object Reception of dishes Reception of information Reception of postal items Reception (administration) of medicines Sublingual administration... ... Wikipedia

There are many techniques (methods) of cooking. Contents 1 Classification 2 By stages of preparation... Wikipedia

A, m. 1. Action according to the verb. accept accept (in 1, 2, 3, 4, 5, 6, 13 and 14 digits). Accepting applications. Reception and delivery of cases. Admission to the Komsomol. Reception of patients. Eating. □ At the beginning of March, the old Count Ilya Andreevich Rostov was preoccupied with arranging dinner in ... Small academic dictionary

- “Unite against diabetes” Symbol approved by the UN to indicate diabetes mellitus ... Wikipedia

- (English Eating Attitudes Test; EAT) a test developed by the Clark Institute of Psychiatry at the University of Toronto in 1979. The scale was originally intended to screen for anorexia nervosa and consisted of 40 questions. In 1982... ... Wikipedia

Meal, food Dictionary of Russian synonyms. meal noun, number of synonyms: 4 food (82) meal (1) ... Synonym dictionary

Arab conquest of Persia ... Wikipedia

Books

• , Tamara Zyurnyaeva, Tatyana Rachuk. In ancient times, cooking was magic. She has not lost these qualities today, it’s just that some of us have forgotten how to prepare magical food that gives strength and health. Numerology...
• Numerology of healthy food. Russian magical cooking, Tamara Zyurnyaeva. In ancient times, cooking was magic. She has not lost these qualities today, it’s just that some of us have forgotten how to prepare magical food that gives strength and health. Numerology...

According to everyone, a healthy diet is something that does not contain fat at all, is low-calorie and tasteless food. In reality, everything is somewhat different, and even healthy food can turn out to be very tasty. How to create a schedule and regimen, what are the principles of a balanced diet?

Healthy eating rules

Organizing a proper diet is very important. Scientists have proven that adults who use high-quality products for cooking live longer and get sick much less often than others. If you are seriously concerned about your health or the diet of your loved ones, then first learn the basic rules of nutrition:

• Be sure to include protein in every meal. However, this does not mean that you should eat exclusively meat and fish all day. Dairy products, legumes or eggs are also excellent sources of protein.
• Create a routine and proper daily routine. Try to eat strictly at certain hours and do not skip lunch or dinner.
• Try to eat as little fat as possible. If you cook food in oil, then use products that contain no more than 10% fat. This rule does not apply to so-called healthy fats, which are found in avocados, nuts, and seafood.
• Eat whole grain cereals. They will have to be boiled a little longer, but they contain more vitamins.
• Drink mineral water. You don’t need to do any special calculations, just replace your regular drinks throughout the day with a glass of drinking water.

List of foods for proper nutrition

In addition to following the basic rules of nutrition and regimen, you will have to learn about the correct ratio of products, and also learn how to combine them. Conventionally, all food is divided into three types. This:

• protein;
• neutral;
• starch.

Each category is absorbed by the body differently: some foods require more energy to process, while others pass almost immediately from the stomach into the intestines. In order not to put unnecessary stress on the body, the exact compatibility of products for proper nutrition is very important. The following table will help you combine ingredients. At one meal you need to eat foods from the first and second columns or from the second and third columns:

How to cook food correctly

To preserve all the beneficial substances in vegetables, it is better to fry or stew them at a temperature no higher than 60 degrees. Steaming, baking or frying at 100 degrees will help not to lose the nutritional value of meat, poultry and fish. At the same time, the process of baking a kilogram of beef tenderloin itself is long - from 60 minutes to two hours. Marinades help reduce this time. High-temperature cooking of foods with proper nutrition is unacceptable, and fried foods can be eaten extremely rarely.

Proper nutrition regimen

Even an adult on a diet should follow a reasonable diet:

1. Ideally, food should enter the body once every four hours, but if this does not happen, digestive disorders begin, ultimately leading to more serious problems.
2. The correct eating regimen is five times a day: three main meals and snacks.
3. The diet must contain fats, proteins, carbohydrates and fiber.
4. Every day you need to drink water in the amount of 40 ml per kilogram of weight.

Diet for weight loss

The basic rule for those who want to lose weight is that the diet must be balanced. The total calorie content of meals per day for those losing weight is 1700 kilocalories. It is advisable to eat three times a day:

• Eat within half an hour when you wake up. At breakfast, the body should receive approximately 25% of the daily kcal value, so the food should be dense: porridge, muesli, cheese, eggs, dairy products and fiber.
• At lunch, calories should be 50%. The plate should be filled a quarter with protein foods (meat or fish), the same amount with a side dish of carbohydrates (rice, buckwheat or potatoes), and half with fiber (cabbage, cucumbers, tomatoes).
• For dinner, target 25% of your calories. A good option is seafood with vegetables, cottage cheese, and lean fish dishes. Don't eat carbohydrates at night: while you sleep, they will turn into fat.
• A proper diet for weight loss cannot do without snacks. The first time you can eat a light snack 2 hours after breakfast, the second time after lunch. Any snack should be within 100 kcal.

Meal times with proper nutrition

After you have mastered all the rules and purchased the necessary products, you will need to create a schedule where you can schedule proper nutrition hourly:

1. Remember that healthy carbohydrates will enter the intestines after 4-6 hours. Therefore, it is better to eat dishes such as cereals, pasta and bread for breakfast so as not to feel hungry longer. Be sure to make your proper breakfast tastier; add fruits, berries, and honey to regular cereals.
2. It is advisable to have lunch around 12 o'clock, and the diet should include all types of foods: proteins, fats, carbohydrates. In the middle of the day, be sure to eat the first course and a small lean side dish. Avoid fast food packages, crackers, chips and fast food.
3. It is better to have dinner around 5-6 pm with protein foods. It will be digested in the stomach in just 2-3 hours, so it will not disturb your sleep. Prepare lean fish or meat, eat a piece of chicken or a cup of cottage cheese.

Intervals between meals

Snacking is an important part of a healthy diet. A light lunch will feed you at the stage of slightly noticeable hunger, and at lunch or dinner you will not exceed the norm. For good health, the interval between meals should be 2-3 hours, and when a person takes long breaks from eating, his blood sugar level drops and his health worsens. To prevent this from happening, nutritionists advise having snacks. There are several options for nutrition that are healthy for the body:

• eat one or two fruits or a glass of berries in the morning;
• After lunch, you can have a snack with a plate of salad or a glass of smoothie;
• a quarter glass of seeds or 20 grams of nuts will satisfy hunger in the interval between breakfast-lunch or lunch-dinner;
• Half a pack of cottage cheese, a glass of milk or kefir will be an excellent afternoon snack or after-dinner snack.

Healthy nutrition schedule for every day

Even if you stick to four meals a day, it is worth resorting to rational distribution of calories. If you schedule your meals correctly, your stomach will not be overloaded, and your body will gradually get used to this routine. Violating the regime is strictly prohibited even when losing weight. Even if you don’t have time to have lunch, you shouldn’t eat a double portion for dinner: it’s better to have a hearty breakfast.

A rough daily routine should look something like this:

• 8.00 – 9.00 – breakfast. You need to try to eat more carbohydrates and less protein foods.
• 12.00-14.00 – lunch. Here, on the contrary, you should protect yourself from carbohydrates and pay attention to nutritious dishes: cream soups, vegetable broths, stews, poultry.
• 16.00 -17.00 – afternoon tea. Avoid fatty foods, flour or sweet confectionery.
• 19.00 – dinner. The menu will include low-fat fish, stewed vegetables, and fermented milk products.

Sample healthy nutrition menu

If you follow the right diet and a clear schedule, you can get your body into excellent physical shape in a few weeks. It is important not only to eat healthy food, but also to exercise and be sure to sleep 7-8 hours a day. Beginners can create a proper nutrition menu for the day, and the next day they can make minor adjustments to it. A rough plan should look like this:

• In the morning, organize a hearty breakfast. Eat milk porridge, muesli with yogurt, a piece of tofu with an egg, or some lean fish.
• After two hours, have a snack at work: drink a glass of milk or make a smoothie.
• At noon, treat yourself to seafood soup, a piece of beef and rice.
• For lunch, dried fruits, nuts, a bun.
• In the evening, give preference to chicken with vegetable salad, and you can drink a glass of red wine.

Video: Principles of proper nutrition

The words we are used to - “breakfast, lunch, dinner” - are increasingly being replaced by foreign ones. And here the Russian person has a completely logical question - why? We are more familiar and familiar with ours.

It may be so. But we don’t even know why breakfast is called breakfast. And why were lunch and dinner given these names?

The article will talk about this. Read carefully - you will find out everything.

Breakfast - what is it?

Morning meal. Very fast, because in the morning everyone is in a hurry to get somewhere. I grabbed a sandwich with a cup of coffee on the run - that’s all breakfast. In truth, there is no particular benefit from it. Either it's a mess. Many people don’t like it, but such a breakfast makes you feel full for a long time.

We're all talking about breakfast. Why is breakfast called breakfast? Who will answer this question?

There are no takers. Well, get ready to listen carefully.

It all started a long time ago. In Rus' the word “breakfast” did not exist. They said "in the morning." That is, the next one in the morning. And this word was written separately.

Later it was combined into one. They began to write "morning". After some time, the letter "y" was replaced by "v". And it turned out to be “breakfast” or “breakfast”. This is how illiterate peasants pronounced the word.

Why is breakfast called breakfast? Just because of one changed letter? No, also because the food for the next day was prepared in the evening. And they ate it after the morning. Hence "in the morning". The peasants woke up very early. And the first breakfast was at 5 am. Usually they ate bread with lard and onions. And they washed it down with kvass or milk. "Morning" was used later.

We came to you for lunch

Why breakfast is called breakfast is clear. The lunch got its name from what?

Everything here is very confusing and strange. There is an opinion that lunch is a derivative of the word “food”. And it did not come from poorly educated peasants. Literate people from high society “dabbled” with this word.

We're talking about dinner

Why is breakfast called breakfast, lunch - lunch, and dinner - dinner? We have dealt with the first two concepts.

Dinner is a word formed from the word "south" and the suffix "in". What does the south have to do with it? The thing is that in Rus' the south was called “ug”. Then the soft sign was lost, the letter “g” was replaced with “zh”. And we got what we have now. Namely, dinner.

How is evening, and often late, eating associated with the south? Do Southern People Eat Later? Not at all. Let's return to ancient Rus'. Let's go to any village and observe peasant life.

There is a lot of work in the field. When mowing is underway, there is no time to breathe. And they mow in the summer, on the warmest days. Can you imagine what it was like for people to be under the rays of the sun, in open areas? Many suffered heatstroke.

That's when the decision was made. Go out to mow at dawn. And, while it’s not so hot yet, finish it. It is known that from 12 noon to 16:00 it is hottest. The peasants were in a hurry to complete their work before the sun “moved south.” And on the south side it appeared just in time for noon.

Why is it called "breakfast, lunch, dinner"? Everything is clear with the first two words. And we smoothly complete the story about the third title.

After the sun moved south, people left work. And they went to eat. Hence the name of the meal - dinner. In those days it came at noon.

Nowadays we call the evening meal dinner. Her time starts from 17:00 pm until late at night. The old times have passed, but the words remain in the everyday life of modern people.

Conclusion

Now each of us knows why breakfast is called breakfast, lunch is called lunch, and dinner is called dinner. Everything has been going on, as we see, since the time of our ancestors.

Now the words have changed somewhat, adapting to the patterns of modern language. The time of this or that meal has also shifted. But the essence remains the same.

Knowing about the past, let's not replace the original Russian names with “overseas” ones. Our words and language are very beautiful. It is pointless to look for an alternative to them. It is better to return to the roots and delve deeper into the secrets of the Russian language.

Leave England and America alone... In Rus' there were several breakfasts - interceptions, eating, morning, breakfast and early bite - any Russian-speaking person understands the meaning of these words, he can easily determine which of them was the first and which the second; And judging by the volume of food, it is absolutely clear... that there was no hearty breakfast in Rus'.

In the Belarusian language, by the way, the name of breakfast has been preserved as a meal...

As far as we know, this snack was invented in England. But in different countries of the world it is called differently. In Russia they call it second breakfast, in England lunch, in the USA brunch. Brunch is a combination of the words breakfast and lunch. Usually, light food is prepared for second breakfast in order to survive until lunch, so to speak. Something similar to an afternoon snack, where they drink compote, kefir or milk with a bun. At least that's how we were fed in the camp. There were lunches and afternoon snacks. We called it second breakfast, apparently this is how it is done in Russia. Although if you eat a hearty meal at breakfast, you don’t need lunch or a second breakfast. I usually only went to pick up fruit.

As we all know, the British once upon a time coined the word lunch to denote a meal after breakfast and before lunch.

Americans also have the word Brunch. It is a merger of the words breakfast and lunch, and is used to refer to brunch on weekends. That is, it’s almost like lunch time, and this is still only the first meal after waking up.

In Russians, this snack between breakfast and lunch is simply called second breakfast.

Usually, rarely anyone does this because it is harmful, which is probably why they didn’t come up with a name for it.

A light snack between lunch and dinner is called an afternoon snack and it is healthier than a second breakfast.

In English this is lunch. But in Russia it does not exist. Because breakfast is hearty. We often drink tea or coffee at this time, so it's a coffee break. But sometimes among Americans, lunch is dinner, so dinner is called dinner, but there is no real supper supper

Different nations have their own names for these snacks.

In our family, on weekends it happens first breakfast, that is, just early morning tea, and lunch, this is oatmeal, which I cook in 3 minutes from a package that says does not require cooking. AND third breakfast which my husband usually cooks - Spanish tartilla, that is, almost our omelette, but more filled: diced potatoes, onions, ham, a lot of herbs and eggs.

Now we will call LUNCH!

Foreigners call it lunch, but with us everything is simple lunch, regular tea or coffee with cookies, candies and other sweets, and many are simply accustomed to drinking only coffee.

Second breakfast usually occurs at 10 a.m., two hours before lunch.

Second breakfast - but there is no officially accepted name

Eating (There is(verb), food or meal) is the direct process of a person taking prepared food, performed over a certain period of time, usually several times a day. Meals usually take place at home or in catering establishments, but can also take place in any other place (for example, picnics). In addition, holiday meals are prescribed for a special occasion (wedding, birthday, etc.). However, sometimes eating together occurs in connection with mournful events or dates.

Main meals

Breakfast

Breakfast is the morning meal before lunch, usually between dawn and noon.

Depending on the country and way of life, there are various breakfast traditions:

• European continental breakfast;
• English breakfast;
• Cantonese breakfast.

Dinner

Lunch is a meal in the middle of the day, usually the second or, less often, third meal of the day (usually after the first or second breakfast), the most plentiful. As a rule, hot dishes are served for lunch.

Dinner

Dinner is the Slavic name for the evening meal - the last meal at the end of the day, usually in the evening or at night. Dinner is one of the main meals. Also called dinner is the food itself, prepared for the evening meal.

Additional meals (snacks)

Lunch (in Soviet literature the transliteration “ lunch") - in English-speaking countries, an abbreviation derived from Luncheon and denoting a midday meal - a second breakfast or snack in English-speaking countries.

Afternoon snack- a light meal between lunch and dinner, also the name of the food prepared for this.

Table setting

Table setting is not just preparation for breakfast, lunch, dinner or tea - it is an art that largely depends on the taste of the person setting the table.

Notes

1. Ozhegov S. I. Dictionary of the Russian language. - 8th ed., stereotype. - M.: “Soviet Encyclopedia”, 1970. - P. 182. - 900 p. - 150,000 copies.
2. Ozhegov S. I. Dictionary of the Russian language. - 8th ed., stereotype. - M.: “Soviet Encyclopedia”, 1970. - P. 180. - 900 p. - 150,000 copies.
3. Ozhegov S. I. Dictionary of the Russian language. - 8th ed., stereotype. - M.: “Soviet Encyclopedia”, 1970. - P. 795. - 900 p. - 150,000 copies.
4. Ozhegov S. I. Dictionary of the Russian language. - 8th ed., stereotype. - M.: “Soviet Encyclopedia”, 1970. - P. 195. - 900 p. - 150,000 copies.
5. Breakfast in Ushakov's dictionary (inaccessible link since 06/14/2016)
6. Ozhegov S. I. Dictionary of the Russian language. - 8th ed., stereotype. - M.: “Soviet Encyclopedia”, 1970. - P. 412. - 900 p. - 150,000 copies.
7. Ozhegov S. I. Dictionary of the Russian language. - 8th ed., stereotype. - M.: “Soviet Encyclopedia”, 1970. - P. 814. - 900 p. - 150,000 copies.
8. Bulyko A. N. Modern dictionary of foreign words. - 2nd ed., rev. and additional - M.: “Martin”, 2006. - P. 385. - 848 p. - 5000 copies. - ISBN 5-8475-0265-6.
9. Ozhegov S. I. Dictionary of the Russian language. - 8th ed., stereotype. - M.: “Soviet Encyclopedia”, 1970. - P. 542. - 900 p. - 150 thousand, copies.
10. Explanatory dictionary of the Russian language (Ozhegov S., Shvedova N.)

Literature

• Alexandre Grimaud de La Reniere. Almanac of Gourmets. - UFO, 2014. - 621 p. - (Culture of everyday life). - ISBN 978-5-44484-153-6.
• B.V. Markov. Culture of food // Culture of everyday life. Tutorial. - Peter, 2008. - pp. 226-242. - 350 s. - ISBN 978-5-91180-180-9.
• Feast - meal - feast in the Slavic and Jewish cultural tradition. Collection of articles / O. V. Belova (chief editor), V. V. Mochalova, V. Ya. Petrukhin, L. A. Chulkova. - M.: Sefer, 2005. - 255 p. - (Academic series. Issue 17). - 400 copies. - ISBN 5-8125-0729-5.

Links

breakfast- Meal time, one of the howls (see) (from Old Russian for the morning, matins, that is, eating from early morning, early in the morning). In a number of regions, breakfast was also called interceptions, and in the south of Russia, food, early kus (cf. German: Frühstück early ... ... Culinary Dictionary

BREAKFAST- Meal time, one of the howls (see) (from Old Russian for morning, morning, i.e. eating from early morning, early in the morning). In a number of regions, breakfast was also called interceptions, and in the south of Russia, food, early kus (cf. German: Fruhstuck early ... ... Great Encyclopedia of Culinary Arts

Breakfast of Champions (film)- Breakfast of Champions ... Wikipedia

Breakfast for Champions- Breakfast for Champions, or Farewell, Black Monday! Breakfast of Champions, or Goodbye Blue Monday ... Wikipedia

BREAKFAST- must be satisfying and nutritious enough to compensate for a person’s energy costs associated with his most active physical and mental activity during the first half of the day. With three meals a day for an adult for the morning... ... Brief Encyclopedia of Household Economy

Breakfast on the grass (painting by Manet)- ... Wikipedia

Breakfast- This is the name of the first meal after waking up in the morning. In the old days, when they ate incomparably more, there were four meals a day: breakfast, lunch, afternoon snack and dinner; now the majority is limited to breakfast and lunch, and lunch and breakfast... ... Encyclopedic Dictionary F.A. Brockhaus and I.A. Efron

Second Moscow trial- Defendants of the Second Moscow Trial during the court session The Second Moscow Trial, the official name of the trial of the “Parallel Anti-Soviet Trotskyist Center”, is also known as the “trial of 17 [source not ... Wikipedia

breakfast- BREAKFAST, a, m Food products, dishes eaten before lunch, meals in the morning. The ancient Greeks and Romans ate three times a day: early in the morning they ate the first breakfast, around noon the second, and in the late afternoon lunch... Explanatory Dictionary of Russian Nouns

Breakfast with Hunter- Year of release: 2003 Country: USA Genre: Documentary Director: Wayne Ewing Description: Hunter Thompson, aka Dr. Gonzo, is a unique personality in American culture of the second half of the twentieth century. Wayne Ewing, as a friend and neighbor, made an attempt to show... ... Wikipedia

breakfast- A; m. Morning meal time; morning meal or meal before lunch. Early, late h. First h. (earliest meal). Second z. (food between first breakfast and lunch). Start of breakfast. Oversleep h. Late for z. Invite... Encyclopedic Dictionary