Drinking diet for weight loss is designed for 7 days. The liquid consistency provided by the diet is easily digested by the body, preventing the deposition of fats. At the same time, metabolic processes are activated that contribute to rapid weight loss.
Content:
Features of the drinking diet
The task of a drinking diet is to reduce the load on the digestive system, without significantly reducing the intake of nutrients, vitamins and trace elements into the body. Dehydration is the main problem faced by almost all losing weight. With a liquid diet, this will not happen, the diet helps to maintain the water balance in the body, which contributes to weight loss and maintaining excellent health.
Video: All about the drinking diet
Drinking diet menu for 7 days
During a drinking diet, any of the following liquids can be included in the menu, regardless of gender, age and weight:
- Broths and soups-puree based on them. They are prepared without spices and the addition of spicy vegetables from non-fat beef, veal, chicken fillet, non-fatty fish. Salt is allowed in small quantities.
- Sour-milk products 1.5-2.0% fat (natural non-sweet yoghurts, kefir, fermented baked milk). Milk in this case is an exception.
- Freshly squeezed juices from non-sweet fruits. Orange and grapefruit juice are especially recommended, but only in the absence of an allergy to citrus fruits.
- Any tea without added sugar and its substitutes. It is allowed to add a slice of lemon or a little milk.
- Kissels from fresh berries and fruits, oatmeal, fruit and berry compotes, you can use dried fruits. It is forbidden to use sugar, jelly, starch.
- It is mandatory to drink clean drinking water 1.5 liters per day. To avoid swelling, drinking later than 3 hours before bedtime is not recommended.
The alternation of these liquids during the week will not only make the drinking diet menu varied, but also supply the body with essential nutrients. For breakfast, it is better to give preference to dairy products, for lunch - broths and soups, dinner should be light, so kissels, sour-milk products will be ideal.
One of the main conditions for a drinking diet is the refusal to use salt (a little can be added to mashed soups), sugar and sweeteners, alcohol, spices, and any vegetable oil.
During the day, there should be 5 meals at regular intervals, and at one time you can eat no more than 1 glass of liquid food.
The duration of the drinking diet is not more than 7 days. It is considered strict and provides for the rejection of certain products for a while, so it is better to lose weight under the supervision of a doctor. You can stick to such a diet no more than 1 time per year.
Puree soup recipes for a drinking diet
Vegetable puree soup
Compound:
Medium size potatoes - 1 pc.
Cauliflower inflorescences - 2 pcs.
Carrot - 1 pc.
Non-fat broth (vegetable or meat) - 1 l.
Bulgarian pepper - 1 pc.
Sweet onion - 1 pc.
Dill - 1 sprig.
Application:
1. Cut the potatoes into cubes, pour over the broth and put on fire.
2. As soon as it boils, boil for 5 minutes, add cabbage and carrots and cook until fully cooked.
3. At the end, add pepper and onion.
4. Put vegetables out of the broth, cool and transfer to a blender, chop.
5. Add broth until a puree is obtained.
6. Decorate the finished dish with a sprig of dill. Can be lightly salted.
Video: Homemade broth recipe for a drinking diet
Turnip puree soup
Compound:
Turnip - 70 g.
Potato - 70 g.
Carrot - 1 pc.
Leek - 1 pc.
Milk 1% - 1 glass.
Vegetable or non-fat meat broth - 1l.
Application:
1. Cut the vegetables into cubes, pour over the broth.
2. Put the saucepan with vegetables on the fire and cook until they are ready.
3. Put the vegetables separately on a plate and cool.
4. Grind warm vegetables in a blender, add a little broth for density.
5. Pour in milk, you can add a little salt.
You can cook such soups with the addition of various vegetables, based on your own taste preferences and taking into account the described restrictions.
Drinking diet for 7 days, results
For 7 days of the diet, you can lose 4-7 kg, depending on the initial weight and individual characteristics of the body. In addition, a drinking diet helps to cleanse the body of toxins and toxins. As a result of such nutrition, the stomach contracts, allowing the body to quickly become saturated with a small amount of food. It also reduces appetite, which contributes to weight loss.
An unpleasant downside of such nutrition can be irritability, loose stools (but this is normal), deterioration in performance, plaque on the tongue, and headache. If the symptoms increase, worsening the general condition of the body, it is better to refuse this method of losing weight.
During a drinking diet, it is advisable to take vitamin and mineral complexes, which are individually selected by a specialist doctor.
Drinking diet contraindications
- The presence of various disorders of the gastrointestinal tract.
- Diseases of the heart or kidneys.
- During pregnancy and breastfeeding.
- General weakening of the body.
- The presence of a tendency to edema.
- Hypertension, hypotension.
Before a diet, it is advisable to undergo an examination and consult with a specialist.
Exit from the drinking diet
As with any diet, it is necessary to leave it gradually (eat semi-liquid food), otherwise you can harm the gastrointestinal tract. In this case, it takes two weeks. Carbohydrates, fats and proteins are gradually introduced. Once every two or three days, vegetables, cereals, fruits, non-fat protein foods can be included in the diet. The use of sugar is possible two weeks after the drinking diet, but in general it is worth minimizing it.
Drinking diet - a diet for weight loss and cleansing the body at the cellular level from the category of "strict", in which you can not eat any solid food.
The task of a drinking diet is to reduce the burden on the digestive system without significantly reducing the intake of nutrients, vitamins and microelements into the body.
Drinking diet: menu
The drinking diet menu can be adjusted to taste preferences, regardless of age, gender and excess weight, choosing from the following liquids:
- Broths. Broths from lean beef or veal, chicken, lean fish are allowed. Vegetable broths from any vegetables. A small amount of salt is allowed; spices and spicy vegetables are excluded;
- Liquid dairy products not more than 1.5-2.0% fat. Kefir, fermented baked milk, drinking yogurt without food additives, etc. Milk is poorly absorbed by an adult organism, therefore it is not recommended to use it;
- Juices, only freshly squeezed from unsweetened fruits. If there is no allergy to citrus fruits, it is better to drink orange or grapefruit juices;
- Any tea - black, green, red, white, fruit. Without sugar or sweeteners, it is allowed to add lemon or milk;
- Kissels and compotes from fruits, berries, oatmeal jelly. Free of sugar, sweeteners, starch and jelly;
- Water is a must. Regardless of the menu of the drinking diet, it is necessary to drink 1.5 liters of clean plain water without gas daily.
It is forbidden to add sugar and any sweeteners, even natural ones, to the drinks of the drinking diet menu. Alcohol, packaged juices, spicy and spicy seasonings, any vegetable oil, dairy products with a fat content of more than 2%, fatty broths are excluded. Salt in small quantities is allowed to be used in the preparation of liquid puree soups.
It is advisable to include a liquid vegetable puree soup in the drinking diet menu daily (at least 1 time). Recommended recipes for simple vegetable soups:
- Soup-puree from vegetables. One, medium-sized potatoes, several cauliflower inflorescences, a couple of small carrots per 1 liter of liquid. Pour potatoes cut into large cubes with broth or water, put on fire. When it boils, you need to add cauliflower and carrots and cook until tender. Onion, bell pepper without skin is added to taste. Boiled vegetables are cooled and chopped in a blender, broth is added to the desired (not very thick) consistency;
- Turnip puree soup. 70-100 gr. turnips and potatoes, 50 gr. carrots and leeks, one glass of skim milk. Finely chopped vegetables are boiled until tender in low-fat broth or water, after cooling, with a small amount of broth, ground in a blender or rubbed through a sieve. Hot milk is poured in, you can add a little salt.
In the drinking diet menu, any other options for preparing mashed soups are possible, taking into account personal taste preferences and the restrictions described above.
Drinking diet 7 days
Compliance with a drinking diet for 7 days allows you to cleanse the body of toxins and toxins without exhausting and without exposing it to severe stress. The result of a drinking diet, according to reviews, will be 4-7 kg of weight loss in 7 days.
Only one of any liquid products (mashed soup, broth, kefir, jelly, etc.) can be taken as the basis of a drinking diet for 7 days - a mono-diet. But it is more useful to alternate days, using various liquids, which will more fully supply the body with the necessary nutrients and diversify the weekly menu.
According to reviews, a 7-day drinking diet is easier to tolerate if you alternate, in no particular sequence, the following drinking days:
- 1 - dairy products, fat content not more than 1.5-2.0%: kefir, milk, fermented baked milk, drinking yogurt without fillers;
- 2 - vegetable and low-fat meat broths or puree soups based on them;
- 3 - freshly squeezed fruit juices from sweet and sour fruits;
- 4 - various types of freshly brewed loose leaf tea, optionally with milk or lemon;
- 5 - kissels, only from fresh fruits and berries;
- 6 - compotes from fresh fruits and berries or dried fruits;
- 7 - oatmeal jelly.
Throughout the week, drink 1.5 liters of drinking water without gases every day. To avoid morning puffiness, it is not recommended to drink immediately before bedtime.
As a result of a drinking diet, according to reviews, loose stools may be observed in the first days, this is normal. A decrease in the intake of nutrients and the absence of habitual chewing movements can also provoke irritability, weakness, dizziness, and deterioration in performance.
Drinking diet: contraindications
A strict drinking diet is strictly contraindicated in the case of:
- Any problems of the gastrointestinal tract;
- heart or kidney disease;
- Pregnancy and lactation;
- Weakened general condition of the body;
- Tendency to edema;
- Hypertension or hypotension.
Before starting a drinking diet, it is better to undergo a medical examination and consult a doctor. With persistent manifestations of negative symptoms, such as nausea, vomiting, diarrhea, severe headache, dizziness, the diet should be interrupted.
Exit from the drinking diet
The time proportions of the exit from the drinking diet are 1: 2, for example, you need to leave the drinking diet for 7 days for 2 weeks. The exit should be gradual and careful so as not to injure the gastrointestinal tract with solid food, from which he has weaned during the drinking diet. You should gradually, once every 2-3 days, introduce fruits, vegetables, cereals into the diet, then low-fat protein foods. Sugar is recommended to start consuming 2 weeks after the end of the drinking diet.
As a result of a drinking diet, according to reviews, the stomach is significantly reduced in volume and does not stretch with a smooth exit from the diet. This allows you to be satisfied with a smaller amount of food, reduces appetite and leads to a gradual loss of excess weight.
While following a drinking diet, especially a long one, it is recommended to take a complex of minerals and vitamins to maintain the normal functioning of the body.
The introduction of more and more new weight loss programs into the field of nutrition allows modern women to effectively keep their body lines in perfect order, and in which case, correct them a little using specially developed techniques. Of course, some of them are aimed not only at weight loss, but also general cleansing of the whole organism. One of these methods is a drinking diet, aimed primarily at cleansing the body at the cellular level.
Drinking diet is one of the most effective. Its goal is to reduce the load on the digestive tract, and, therefore, put all the proper organs in order. And, of course, let's not dissemble - get rid of the notorious extra pounds, which are an eyesore. In addition, such a diet will be useful for people who have a bad habit of constantly snacking and "chewing on the go." Indeed, during the period of compliance with the drinking diet, it is simply impossible to chew! Then how to be? Starve? In no case! A drinking diet provides for the rejection only of solid food, but this does not mean at all that our body will “suffer”. On the contrary, he will receive all the calories due to him.
In the process of a drinking diet, the body is smoothly cleansed: the first 7-10 days are superficial cleaning, the second - the “treatment” of the internal organs and the entire digestive tract, and only in the third week the most important stage begins - general cleaning at the cellular level. Thus, the duration of the drinking diet should vary from three to four weeks. At such a moment, it is very important not to break loose so that the internal rectification mechanism can reach deep cells, but you should not go too far either, otherwise you will only bring yourself harm.
Drinking diet - what foods can you eat
Drinking diet - not starvation! This is the most important thing to consider. During its observance, it is allowed to use any liquid suitable for life, except for alcoholic beverages and sweet sparkling water, which is teeming with synthetic preservatives and dyes. Within four weeks, you can safely include liquid yoghurts (without sugar), dairy and sour-milk products, various teas, low-fat broths, natural vegetable and fruit juices, cocoa, sparse diet puree soups, and mineral water in the diet. Coffee lovers can occasionally treat themselves to an invigorating drink. Among other things, the daily menu must contain pure water (at least 1,000-1,500 grams per day).
Drinking diet - what foods should not be consumed
The principle of the diet is the complete rejection of any solid food. It is also forbidden to add sugar, sweeteners, including natural ones (glucose, fructose, etc.) to drinks. Alcohol, hot spices, canned juices, vegetable oils, fatty broths, fatty milk and sour cream are completely excluded. In liquid puree soups, it is allowed to add a minimum amount of salt for taste.
Drinking diet - menu examples
The best part is that each person forms the diet of a drinking diet at his own discretion, regardless of gender, age and the number of extra pounds. The only condition is the daily use of vegetable liquid puree soups, which should enrich your diet at least once a day. If, in addition to cardinal cleansing, you plan to get a weight loss effect from the diet, limit the amount of liquid ingredients consumed to 2 liters, plus 1.5 liters of pure water.
Try to think over the menu for the next day in the evening so that later there is no extra hassle and running around. And at lunchtime, you can enjoy a diet soup prepared according to one of the recipes below.
Recipe 1: Vegetable Puree Soup with Potatoes, Cauliflower and Carrots
Cut the potatoes into large cubes, pour water or chicken broth, put on fire. After boiling, add a few cauliflower inflorescences, carrots, cut into circles, and cook the vegetables until tender. Optionally, you can add 1 onion and 1 bell pepper without skin. After the vegetables are cooked, cool them and grind them in a blender with the addition of broth. The soup should not be too thick. That's it - the dish is ready!
Recipe 2: Turnip Vegetable Soup
To prepare the soup, we need the following ingredients: 50 gr. carrots, 70 gr. turnips, 70 gr. potatoes, 50 gr. leeks, a glass of low-fat milk.
Cooking method: finely chop carrots, potatoes, leek stalks, turnips and cook them in water or low-fat broth until tender. Then beat the vegetables together with a small amount of broth in a blender or rub them through a sieve. Then add hot milk, a little salt, mix everything thoroughly until a homogeneous consistency. The soup is ready.
For the preparation of any puree soups, focus only on your taste. Add your favorite vegetables, some greens when cooking. Oil, spices, spices, sauces are completely excluded.
- Drinking diet should be accompanied by a smooth, slow exit. During the week, you must gradually increase the amount of solid food in the diet, otherwise you risk serious problems with the gastrointestinal tract. It is forbidden to immediately attack solid food - a lazy stomach, most likely, will not accept it.
- During the diet, be sure to watch the chair - it should be daily.
- Drinking diet should not be carried away too often (no more than once a year).
With all due respect, a drinking diet entails a number of side effects, which are especially felt during the first stage - superficial cleansing. What women who have experienced the diet on their own “skin” write to us about them:
Galina, 32 years old, writes: “... the first 6-8 days were especially difficult: depressed mood, unwillingness to do anything, lack of interest in everything, apathy. I would not say that I was overcome by a strong feeling of hunger or irritability, it was just very unusual, and the body apparently reacted that way. After all, we all naturally have to eat, chewing food, and here such a sharp refusal. Naturally, this is stress for the body. After a few days it got much easier. It can be said that everything has returned to normal, and I will even say more - there was some kind of inner lightness, I just wanted to fly ... "
This is just one of the many reviews about the drinking diet. Galina, by the way, got rid of six extra pounds in a month, and this is far from the limit. But as we wrote above, you should not go too far. In addition to the side effects listed by Galina, women pointed to the appearance of plaque on the tongue and the unpleasant smell of acetone from the mouth (these are quite normal phenomena, indicating that the cleaning process is going in the right way), which miraculously passed on 8-10 days of following a drinking diet.
In order to make the first stage of the diet much easier to tolerate, it is advisable to pre-prepare the body, gradually reducing (within five to seven days) the amount of solid food consumed.
And the last, most important tip: before using this method of losing weight, be sure to be examined. Persons suffering from hypertension, edema, heart or kidney failure are forbidden to even think about a drinking diet.
It's easy to lose a kilogram of excess fat every day! You just need to stop eating foods and start drinking them! Find out right now what drinks can be made from fruits, vegetables, yogurt and berries.
Effective, fast, varied - such epithets can be awarded to a drinking diet. Its main advantage is that you do not need to starve. As soon as you want to eat, immediately grab a glass and drink all your food! In addition to quickly getting rid of excess weight, you will cleanse the body, get rid of all kinds of toxins, and transfer it to a new mode of operation.
The diet is offered to those radical women who, in order to restore their shape, are ready for anything, even completely refuse food. So that this decision does not become fatal, you can really refuse food, but in its usual sense - after all, you will not eat it, but drink it.
Benefit and harm
If you follow the diet and eat only foods allowed by the diet, then the effect of it will not only be in reducing the volume of the hips and abdomen. Thanks to the global cleansing of the body, which gets rid of toxins and toxins, the skin color improves, the digestive tract improves, acne and other rashes disappear, and the complexion evens out. The person looks younger and more cheerful! This is one of the easiest ways to lose weight along with a few years: to feel young and active again.
pros
The benefits of this method of losing weight are also evidenced by the fact that some doctors recommend its short-term observance. Most often in order to improve the functioning of the intestines and stomach. By sticking to a diet, you unload the stomach. The feeling of fullness leaves you. Liquid food is digested without residue, perfectly absorbed by the body. At the same time, new fat is not formed, since foods leading to the appearance of deposits are excluded from the diet. In addition, this is a good hardening for willpower - not every person is able to withstand such a tough regime.
An indisputable plus: kilograms melting before our eyes. The body is cleansed, an incredible lightness appears. The stomach gradually decreases in size, due to which the appetite decreases. In the future, you will want to eat less, and the feeling of satiety will come even after a small snack. At the end of the diet, many note that the weight does not return: the habit of eating little remains.
Results beyond weight loss
- In the first decade, hollow organs are cleaned. This may be accompanied by the appearance of a white coating on the tongue. The person feels light and quite energetic.
- In the second decade, the liver and kidneys are renewed. Their cleaning is often associated with discomfort in the area of these organs.
- The remaining 10 days are cleansed at the cellular level. Metabolism changes, the body reboots. At this stage, if everything went smoothly, weight loss reaches its maximum. The skin looks clean, acquires an even color.
Minuses
The diet is not for everyone. Before switching to it, it is strongly recommended to consult a doctor. Failure to follow certain rules and excessive passion can provoke an exacerbation of chronic diseases and lead to disruption of the digestive system. Many doctors are wary of this kind of experimental menu, since a radical rejection of liquid food is stressful for the body. And what will be the reaction to such changes - it is impossible to predict.
The main danger is that it is not always possible to maintain an optimal balance of nutrient intake. This threatens with the development of anorexia, harm to internal organs and the appearance of some systemic disorders: anemia, reduced immunity, gastritis. A person feels constant weakness, drowsiness, which is natural, because there is not enough strength for normal life. Some women become whiny, irritable, feel apathy. Others go to the doctor with a complaint that they cannot return to their normal diet, as this causes discomfort and digestive problems. Such violations once again emphasize the need for consultation with a specialist and a preliminary examination.
How many kg can you lose
The end result depends on several factors:
- how long will you stick to this diet;
- what and how much you will drink;
- what is the weight before starting to lose weight;
- how actively you move during the day.
On average, women lose up to 1.5 kg per day. If the course is extended for 3-4 weeks, then in this way you can lose up to 15-20 kg. However, the result is directly proportional to the initial weight: the fuller the person who began to lose weight, the more he will “lose”.
How much weight can you lose in a week
The weekly result also depends on the initial characteristics of the person losing weight. Usually the most stunning minus is stated in the first week of the diet. It can reach 5-6 kilograms in 7 days! In the following days, the weight goes off more slowly, which is due to the restructuring of the body and the adaptation of the metabolism to a new diet.
Duration without harm to health
If you are afraid for your health and do not want to take risks, this does not mean that the drinking regimen is absolutely contraindicated for you. It is not necessary to follow rigid rules for a whole month or a week. A short period of abstinence from solid food is not capable of harming health, so it is quite possible to test your strength for 2-3 days. Believe me, this is already enough to feel lighter and get rid of 2-3 kg of “ballast”. Since the body is significantly limited in the diet, it is necessary to take a vitamin complex and dietary supplements during the entire period of the diet. Otherwise, this marathon will end with severe beriberi and the resulting problems.
Contraindications
Despite the seeming ease of observing the drinking regimen, the diet is not allowed for everyone. It is recommended to refuse such food:
- persons with chronic diseases of the gastrointestinal tract (ulcer, gastritis, colitis, etc.) and inflammatory diseases of many other organs (kidneys, liver);
- children and the elderly;
- pregnant and lactating women;
- patients with diagnosed diabetes mellitus (any type);
- suffering from diseases of the cardiovascular system and hypertension;
- with a pronounced tendency to edema.
How to go on a diet: preparation and food list
It is not recommended to start a diet immediately without additional preparation. First, you need to follow a light diet for several days: completely abandon sweet, floury, salty foods. Eliminate soda and alcohol from your diet. 2-3 days before the start of the drinking regime, eat mainly cereals, soups, fruits. Do not spare vegetable salads for yourself and drink natural juices. All this will help the body switch and it is easier to switch to a new, unusual liquid diet for it.
Rules for effective and safe weight loss
- It is necessary to completely abandon solid foods and consume foods only in liquid form, choosing the most nutritious and healthy ones.
- The diet is fractional. 4-5 meals are provided.
- It is necessary to reduce the pace of physical activity, reduce the intensity of training or temporarily abandon them, because the diet is hungry, which is associated with a persistent feeling of weakness, burning muscle mass, and a drop in tone.
- It is important to monitor the regularity of the chair. If weight loss is accompanied by constipation, you will have to periodically take small doses of laxatives.
- Due to the apparent lack of fatty acids, proteins, minerals and vitamins, it is necessary to supplement the diet with vitamin complexes and consume fish oil capsules daily.
- Do not continue the diet period for more than 30 days. It is recommended to repeat it no more than once a year. But it is not forbidden to arrange unloading drinking days.
Do's and Don'ts
A drinking diet does not mean that you can drink whatever you want. Not at all. Of the likely drinks, alcohol, packaged juices, coffee and cocoa, fatty dairy products, soda and other sweet hazards are absolutely excluded. Solid foods and foods containing vegetable oil, sugar, glucose, fatty sour cream and fatty broths are also excluded from the diet.
Allowed: any low-fat broth, drinking water (at least 1.5 liters), low-fat and unsweetened dairy products, freshly squeezed juice (including fruit and vegetable mixes), fruit teas, compotes and jelly from berries without sugar, diet puree soups. The most effective weight loss regimen is limiting liquid food to 1.5 liters per day, plus about the same amount of regular water. It is advisable to introduce at least one liquid vegetable soup, broken in a blender, into the diet daily.
Menu
Initially, this mode is designed for 30 days. However, not everyone can eat liquid for so long. Therefore, milder options for 7 and 14 days were developed. And even menus for shorter periods began to appear. If you have chosen the longest path for yourself, then it is not at all necessary to persevere when you feel exhausted. If you don’t have enough strength to endure to the end, it’s okay: finish the diet earlier.
Choco-drinking for 1 day (on drinking yogurt)
You can appreciate the benefits of this method of nutrition in just one day, if you arrange yourself an effective unloading. And no prior preparation is required. Options - a lot. Which one to choose depends on the mood of the person losing weight and his weight loss plans.
Options:
- Eat broths during the day: fish, beef, chicken. The total volume is 2 liters.
- Drink 2 liters of juice during the day. Optimally - freshly squeezed vegetable, fruit or their mixtures.
- Drink only low-fat dairy products - kefir, yogurt, milk up to 2.5% fat. Volume - 2 liters.
In addition to these liquids, you need to drink another 1.5-2 liters of clean drinking water per day.
Water fasting: is it possible to lose weight in a day
If you need to get rid of 1-2 kg as urgently as possible, then an even tougher option for losing weight is provided. At the same time, during one day it is allowed to drink only water - in the amount of 2 liters. This is a prerequisite, non-compliance with which can cause irreparable harm to the body. For such unloading, ordinary, mineral or prepared according to a special recipe water is used. To get the last version of the drink, you need to make a tincture by taking:
- two lemons;
- a pod of cayenne pepper;
- a small bunch of parsley.
All this is crushed, poured with 2 liters of warm water and infused overnight. During the day, you need to drink the whole drink, dividing it into 5-6 parts. Another tincture option: grind ginger root, 1 cucumber, lemon, add peppermint. This mixture is infused for 2 hours in the refrigerator in three liters of water. The diet is not easy and will require serious exposure.
Favorite diet for 3 days
It is called “beloved” because of the optimal combination of efficiency and complexity. The result for three days reaches -5 kg: a great option for those who want to quickly build up before the holidays, the New Year or any other holiday. At the same time, weight loss is relatively easy and completely harmless compared to long-term diets.
Every day, the basis of "nutrition" is made up of different liquids:
- 1 day - 2 liters of pure non-carbonated water.
- Day 2 - low-fat dairy products (liquid yogurt, kefir) with a fat content of up to 2.5%.
- Day 3 - freshly squeezed juices from fruits and vegetables. You can use packaged with a minimum amount of sugar. A tougher option is to replace juice with tea.
Fruit-drinking diet for 5 days
The diet for each day of weight loss can be the same, due to the rather short period of abstinence from solid foods. In addition, every day you can use:
- A portion of vegetable soup without salt, boiled in meat broth and ground to a liquid state in a blender. To do this, boil any vegetables of your choice: broccoli, cabbage, carrots, herbs, celery, etc.
- Milkshake without sugar: low-fat milk + some ice cream + berries or fruits - stir it all in a blender.
- Variety of freshly squeezed juices.
With this mode, every day you can lose 1-1.5 kg. Moreover, due to the short period, weight loss will be fast and safe.
For 7 days
The diet of weekly weight loss is not much different from longer periods of abstinence. The diet can be adjusted to your taste preferences by choosing the most suitable foods for daily consumption. It is advisable to change the products used every day in order to ensure the intake of the necessary substances and trace elements into the body. Alternate and drink in reasonable quantities: meat and vegetable broths (a small amount of spices and a few grains of salt are allowed); puree soups; freshly squeezed juices from unsweetened fruits or vegetable mixtures; any tea without sugar; compotes and jelly from fruits, berries; dairy products up to 2.5% fat.
Losing weight note the effectiveness of weekly weight loss when alternating drinking days:
- Dairy - products up to 2.5% fat: fermented baked milk, milk, kefir, yogurt.
- Vegetable and meat broths, mashed soups.
- Freshly squeezed fruit juices.
- A variety of teas - with lemon or milk.
- Fruit jelly.
- Compotes.
- Oatmeal jelly.
Since such a diet is quite rigid, try not to drink anything before bed - this will avoid puffiness. There is a high probability of loose stools, which is justified by a change in eating behavior and habitual nutrition.
For 10 days: weight loss up to 10 kg
This is a medium duration diet, which implies 1.5 weeks of abstinence from ordinary food. Therefore, before completely switching to a drinking regimen, prepare the body. 5-6 days before this, refrain from eating fatty foods, sweets, starchy foods. Limit the amount of salt and the amount of food eaten. Opt for vegetable soups, lean meats, and simple side dishes. Thanks to this preparation, dieting will not turn into an overwhelming test. In addition, the body will adapt and will not torment you with bouts of irrepressible hunger.
If the vegetable cocktails consumed during weight loss seem too bland to you, overcome the temptation to salt them - use bouquets of spices: a mixture of black pepper, sage, basil, thyme, etc. When preparing cocktails and juices, use several ingredients - this will help to avoid a sharp reaction of the body to a single product . For breakfast, it is recommended to drink a glass of oat broth, which contributes to the effective detoxification of the body. There are no hard and fast rules about what to eat and on what day. You can try new mixes and products daily within the agreed conditions. This will make the diet more varied and interesting.
For 14 days
The diet includes all the same products in liquid form: puree soups, broths, juices, teas, compotes and jelly. They can be combined in any order or distributed by day of the week, using only one type of product during the day. Since two weeks is quite a long time, in order to avoid harm to the body, drink different vegetable and fruit mixes daily so that you do not develop a lack of essential nutrients and vitamins. In addition, this is the easiest way to minimize the harmful effects on the digestive tract. Count the calorie content of food - it is not recommended to consume less than 800 kcal during the day.
Adhering to this diet, you can lose weight and lose up to 15 kilograms. If you prefer dairy products, then it is advisable to drink them with a minimum interval of 3 hours.
Seven-day diet
- Day 1, 8 - low-fat dairy products.
- Day 2, 9 - vegetable and meat broths.
- Day 3, 10 - freshly squeezed vegetable and fruit juices or their mixes.
- Day 4, 11 - unsweetened tea: white, black, green, fruity, red.
- Day 5, 12 - fruit compote, berries.
- Day 6, 13 - fruit or berry jelly.
- 7, 14 day - natural juices.
Do not forget about 1.5 liters of water that you need to drink, no matter how much of the above products you have consumed.
Rigid for 30 days
It is difficult even for healthy young people to follow a drinking diet for a month. Therefore, if you have at least some health problems, consult your doctor before dieting. Together, you can determine how long it is safe for you to abstain from solid foods and how to balance your diet. Even if you have adequately lasted a month and do not experience any health problems, it is highly not recommended to extend such a diet. Remember that you have yet to leave the diet and it will take 1.5-2 months if all conditions are met.
If you follow all the conditions and do not break loose, then in one month with this mode you can lose up to 15 kg. The final result largely depends on various factors:
- what is your initial weight, age;
- what is the peculiarity of metabolism;
- how much physical activity you have;
- how much food do you eat daily.
Such a sharp weight loss is not very good for health. If you feel constant weakness, dizziness, malaise, stop the diet or switch to a milder version of it.
With such a long abstinence, it is much easier to stick to a weekly diet. Each day of the week has its own type of food. So you will combine the various components of the food without creating too much stress on certain organs. As a result, the body receives the substances it needs, which avoids harm from a limited set of products. This does not negate the use of vitamin supplements!
First day - protein food
Use liquid dairy products with a fat content of up to 2.5%: yogurt, milk, kefir, fermented baked milk. Without sugar and fruit additives!
Day two - soup (vegetable)
We eat any low-fat broths with vegetables. To get a homogeneous substance, grind the soup in a blender. Do not forget: the main principle is to drink food, not eat. Soups should be thin in consistency of low-fat sour cream.
Here is one such soup:
- We take 2 potatoes, a small piece of zucchini, carrots, 1/2 onion, ¼ cauliflower, herbs, spices to taste.
- Boil vegetables in 0.7 liters of water.
- Cool, grind everything in a blender.
- Divide the resulting soup into 3-4 servings and drink throughout the day.
Beet soup:
- 0.3 kg of beets, 2 potatoes, 1 pc. carrots and onions, 2 stalks of celery, tbsp. a spoonful of olive oil, garlic, apple, lemon juice, spices and herbs.
- Boil the onion, carrot and celery in water.
- Peel beets, apples, potatoes, cut into strips and bake in the oven, sprinkled with olive oil.
- Transfer the baked vegetables to a saucepan with broth and cook, adding lemon juice, seasonings and herbs, for another 5-7 minutes.
- Grind the finished soup in a blender.
- Divide into 3-4 servings and consume throughout the day.
Day three - fruit and berry
We drink a variety of juices. Preferably, from 3-4 ingredients - on such days, get away from mono-products, please yourself with a variety of flavors, combining completely different components. Use exclusively freshly squeezed drinks, not packaged ones - they have too much sugar and few vitamins.
The following fresh juices are very useful and effective on such days:
- vegetables: carrot, cucumber, beetroot, tomato, cabbage, pumpkin + some greens and celery;
- fruit: pomegranate, apple, grapefruit, peach, orange.
All this can be mixed in any proportions and without restrictions.
Day four - compote
During the day, drink any compotes from fresh berries or dried fruits. Naturally, the use of sugar and sweeteners is not recommended. If there are a lot of berries in the compote and you don’t want to throw them away, grind them with a blender so that all the benefits of the berries get into your body.
Day five - jelly
We cook kissels. Only from fresh berries and fruits! Do not use ready-made mixtures from concentrate - there is a lot of sugar, starch and almost no vitamins.
It is easy to prepare berry jelly:
- take any berries (fresh or frozen);
- rub them through a sieve;
- boil in water for 10 minutes;
- strain;
- dilute the starch in a small amount of compote (cooled);
- Pour this mixture into a saucepan with compote.
The very taste of jelly is obtained from currants, cranberries, cherries, strawberries. You can also experiment and mix berries by adding oranges, apples and other fruits to your liking. It turns out delicious, refined and noble!
Day six - oatmeal
Long live oatmeal jelly in all their diversity! The recipe for such a dish is very simple: you will need a glass of water, half a glass of oatmeal, a little cinnamon. Before cooking, dry the flakes for 10-15 minutes in the oven. After that, pour cold water, bring to a boil and cook for 10-15 minutes. Next, strain the resulting mass and add cinnamon. If your taste seems too bland, you can add half a teaspoon of honey. Such jelly can also be cooked in milk - then the dish acquires a pronounced creamy taste. If you like the second option, use skim milk.
Taste variety is achieved by adding berries, which will allow you to use a new option every time. Find new flavors and share recipes with others!
Day seven - free
Choose the most comfortable option for you from the listed and spend it. Or you can arrange a mix: for breakfast, stick to the Monday menu, for lunch - Tuesday, for dinner - Wednesday, for afternoon tea - Thursday. Choose any combination: allow yourself to relax a little, without deviating from the key condition of this diet.
Getting out of the diet
The correct exit from the diet is the key to good health and the longest possible preservation of the results achieved. If you break loose as soon as you finish losing weight according to this system, then all the lost kilograms will quickly return. In addition, the body reacts heavily to such sudden changes. This is fraught with exacerbation of gastric diseases and serious indigestion. Therefore, it is very important to follow simple rules and return to a normal diet gradually. The key condition for a safe exit is that this period should be twice the period of the diet itself. Lose weight for a week? So, you need to leave within two. Only in this way the body smoothly and without harm to itself will be rebuilt on ordinary food.
For 7 days
If you lost weight for 7 days, then the transition to the usual mode should last 15 days. On the first day, liquid oatmeal is added to the diet. It is consumed in the morning, and the rest of the time - liquid food remains. Gradually introduced solid foods 1-2 per day. Preference is given to chicken, fish and meat broths without salt, vegetables boiled and stewed in water, fresh fruits and berries. Try to postpone the use of protein foods as long as possible. It is advisable to eat them no earlier than the second week of leaving the diet.
For 2 week
If you were on a diet for 14 days, then the exit from it will last for a month. The exit principle is the same, only all steps for introducing solid food are doubled. That is, you introduce a new product every two days. This will carefully rebuild the body to a standard mode of operation. When introducing solid food, chew it thoroughly to a liquid consistency. So you reduce the load on the digestive tract and allow it to smoothly prepare for the exit from the diet. If you are expanding your diet with vegetables or fruits, make sure they are not too sweet or sour. Additional stress to your body is useless. Leave complex carbohydrates and foods high in starch in the end: too much energy is spent on their digestion.
How to exit after 30 days
The exit from monthly fasting lasts 2 months. This is good: after all, this is additional time in which the body will be rid of excess food and all kinds of fats that can return you to your previous volumes very quickly. For all this time, forget about fatty, salty and spicy foods. For the first 4-5 days, eat oatmeal for breakfast. Next, add a few boiled vegetables to your diet. Stick to this menu for another 3-4 days. New products are introduced approximately at such an interval that by the end of the two-month period, completely exit this diet.
Keep the water balance for the entire exit period: continue to drink 1.5-2 liters of pure water, regardless of how much and what you drank or ate during the day.
Here is a sample exit plan for a diet that lasted 30 days:
- in the first week, you add liquid oatmeal to your regular diet (for breakfast);
- in the second week, the menu expands with a boiled egg, a cheese sandwich;
- from the third week, fresh fruits and vegetables are added;
- from the fourth, vegetable salads, steamed fish dishes or poultry are introduced;
- from the fifth week, gradually return to your usual diet, eliminating fatty, salty, spicy and fried foods. From now on, do not forget to arrange fasting drinking days for yourself.
Thanks to such a smooth exit, you will save the result and keep the body in good shape for a long time.
How not to break
Since this weight loss program is one of the toughest, not everyone can withstand it. However, few people plan, embarking on this path, to interrupt the marathon and stay with a full stomach and their kilograms that have not gone anywhere. There are several ways to motivate yourself.
- Get a good incentive - take out an old dress that has long been too small for you and try to do everything so that it perfectly emphasizes your figure again.
- Always keep in mind all the benefits that will appear after losing weight. For example, a free choice of clothes of comfortable sizes. The absence of complexes on the beach, getting rid of many health problems caused by overweight.
- Reward yourself! Buy gifts for yourself, enjoy going to the cinema, marking each important milestone passed. So losing weight will be much more interesting and enjoyable!
Also, losing weight is advised to get rid of hatred for their kilograms: this is a bad motivator, due to which the process can stall. Tune in to the result, love yourself and go with ease to your goals!
How to save the result
It is known that rapidly departed kilograms are ready to return no less rapidly. If you don’t want to get better again after the weight loss achieved by such work, you will have to limit yourself even at the end of this marathon. First, give up fatty and salty foods. Standard advice, but very effective - salt attracts fluid and you get better, even if you drink plain water. Secondly, move: play sports, walk, ski. Physical activity improves metabolism, consumed calories are burned. Thirdly, control your diet! During the diet, your stomach shrinks in size. As a result, you feel full even after a small meal. If you continue to eat little and do not stretch this organ with a large number of foods, then hunger will be satisfied easily.
How well-being changes after losing weight
In addition to the obvious result - losing weight and changing the figure for the better, those who lose weight also note other changes in the body.
- Feeling better: shortness of breath, increased fatigue associated with being overweight disappears.
- Problems with hypertension are reduced: pressure rises less frequently, and tachycardia does not torment.
- The digestive tract works easily, constipation is a thing of the past.
- The skin is cleansed, the complexion is leveled.
- Changes in posture and gait. A person literally transforms, feels renewed.
Notorious people note that after losing weight, their self-confidence increases. All beginnings come easy. With weight loss on a drinking diet, there is a chance for women who are unable to conceive. In a word, life really changes for the better. To test this, gather your will into a fist and experience all the benefits of a drinking diet.
As the name implies, any drinking diet - whether it is a method of losing weight on kefir, on broths, on green tea, on juices, or even on plain water - is based on the use of liquids. Is at least some food provided during the drinking diet, or everything that enters the body should be exclusively in liquid form? And how long can you keep a drinking diet? And most importantly - what results does this weight loss system bring?
These days, one of the most popular drinking diet options is the practice of losing weight on vegetable smoothies (which often also include leafy salads and berries).
Drinking diet in all its diversity
Obviously, the drinking diet is not some special and specific diet, but only a nutritional principle that determines the form of eating food, leaving you with the choice of products. In other words, you should only consume everything in liquid form, but this "everything" refers to only healthy, natural and low-calorie foods.
You can often meet fans - of course, they also practice drinking nutrition. Like fans, fans, and even the most "hardy" of all - adherents.
If you are a reasonable sane person, then you probably understand that a drinking diet cannot be based on milkshakes from a famous restaurant, alcoholic beverages, sweet soda, cocoa, coffee, industrial drinking yogurts and similar products. Strictly speaking, the drinking regime will be fully observed, but there can be no talk of any weight loss here.
What can you drink as part of a diet
- Water. With a water drinking diet, you need to drink 2 liters of clean, non-carbonated water daily. But such a technique itself is strict and complex, few people can withstand it. Since it refers to fasting, it is permissible to sit on it for more than 3 days. The best option for a drinking diet for water is fasting 1-3 days a month, when you use only water. In addition, you need to prepare for such a strict drinking diet by reducing the amount of food consumed daily a week before it starts and just as slowly return to your usual diet.
- Bouillon. It can be chicken, fish or beef, as well as vegetable. It must be prepared independently and from natural products 9 no semi-finished products are suitable). It is allowed to add salt during cooking, you can also add carrots, celery, parsley from greens. It is not advisable to add pepper, it whets the appetite, just like onions.
- Dairy in liquid form can also be the basis of a drinking diet. If it is kefir, then it is necessarily low-fat, as well as fermented baked milk, bifidok or drinking yogurt without fillers. You can also take as a basis milk with a fat content of not more than 1.5 percent. But it is believed that milk is not well absorbed by the body of adults, so it is recommended to choose fermented milk products.
- Fresh juice. Suitable orange, grapefruit, apple juice. It is better to choose unsweetened fruits. Grapefruit is generally considered a first-class product for weight loss. But you need to be careful and check if you have allergies before you start a juice diet. And most importantly, when choosing a drinking diet on juices, remember: freshly squeezed juices cannot be consumed in their natural form - they must be diluted with non-carbonated water in a ratio of 1: 1.
- Tea. Choose green, black, red or fruit teas, but be sure to use loose leaves and good quality. You need to drink it not sweet, you can add skim milk or lemon.
- Morse or compote. These drinks are also suitable for a drinking diet. They are cooked not sweet from fruits and berries. You can also cook oatmeal jelly, it is the most satisfying.
- Vegetable smoothies. In addition to fruit juices, vegetable juices or smoothies are also perfect for a drinking diet. Far from always they are pleasant to the taste, but if you show patience and experiment a little, you can choose the option that is acceptable for yourself.
- Protein shakes. Perhaps this is the most effective and fastest version of the drinking diet. As you know, they are among the most productive. However, in order to use protein shakes without harming your health, you need to be sure that you do not have chronic diseases. And besides, when consuming a large amount of protein, it is necessary to strictly monitor the water regime - drink a lot of non-carbonated water (otherwise the protein simply will not be absorbed).
It is highly desirable to establish a schedule for eating "food" - for example, every 2 hours for 1-1.5 glasses. Or every three hours - a little more. Don't forget to drink plenty of clean water during breaks.
How long does a drinking diet last
The longest of the more or less known drinking diets lasts about 30 days. Her menu cannot be called meager and ascetic, but all products and “dishes” are consumed exclusively in liquid form. In the morning - freshly squeezed fruit juices and green tea (naturally without sugar, syrups and jams), closer to dinner - light broths (always second or even third) and vegetable smoothies, in the evening - kefir and protein shakes, and throughout the day in the morning until the evening - also water in quite impressive volumes.
Do you think that a drinking diet, even if you keep it for only 4-5 days, perfectly unloads the intestines, removing toxins and the so-called "food debris" and stimulates the body to use the already accumulated fat at the expense of current energy costs (since a liquid diet, if followed correctly, contains relatively few calories).
However, such a long period - 20-30 or more days - is rather an extreme version of the drinking diet. Whereas not a single nutritionist, almost certainly, will advise anyone to adhere to such a diet (at least outside of constant stationary monitoring) for more than 12-14 days.
The most popular "distance" of any drinking diet is considered to be a period of 7-10 days.
If you choose low-calorie foods for your drinking diet, drink a small amount of liquid at a time (believe me: if you drink broth from dumplings with pots for several days in a row, the desired weight loss is unlikely to come, although formally no one can reproach you for the fact that your diet all this time was not drinkable), you spend a lot of time in the fresh air, and perhaps even go in for sports within a reasonable framework, then in 7 days of a drinking diet you can expect yourself to lose 5-7 kg of extra kilos.
The most common mistake of those who begin to practice this or that drinking diet is the neglect of the water regime. As you know, with any diet, the result of losing weight by a third depends on whether you drink enough water per day (after all, any metabolic processes in our body occur only in the presence of water). Drinking diets are no exception! even if during meals you do not eat, but drink, this does not cancel 1.5 - 2 liters of non-carbonated water per day.
Diet "Drinking Day"
Recall the simplest version of the drinking diet - a day on the water. The bottom line is simple: throughout the day it is allowed to drink only pure still water. Such days are considered unloading, and they can be held once a week or 2-3 times a month. At this time, you can drink only water, in unlimited quantities, but not less than 2 liters per day, or spend the day on freshly squeezed orange, grapefruit or apple juice mixed with water in a 1: 1 ratio, while maintaining the water regime - 1 .5 liters per day. Drinking days like these days on the water give your body a break from the stress of constantly digesting food. Our digestive system needs to be cleansed, and this process is launched during such fasting days.
You need to prepare in advance. A week before that, switch to a healthy diet. If you are a fan of mayonnaise, sauces, sausages and fatty, fried and sweet, exclude these foods from your diet for a week. A couple of days before the start of the “drinking day” diet, eat only cereals, fruits and vegetables. Drink sugar-free drinks throughout the week, and switch to green tea the day before you start your diet. Also drink up to 2 liters of water daily.
You need to leave the diet smoothly, gradually adding low-fat foods - first vegetables, fruits, cereals, then low-fat protein foods, after a couple of weeks you can gradually return to your usual diet. But, again, you should not immediately lean on flour products, sweet, fatty.
After the "drinking day" diet, your stomach will shrink, and in the future you will start to eat less, while quickly satiating. Therefore, such fasting days allow you to reduce your appetite and smoothly switch to a healthy diet. During this day, you will lose 1-2 kilograms of excess weight.
Drinking diet for 7 days
For a weekly drinking diet, you can lose up to 7 kilograms. As a basis, you can take juices from vegetables, fruits, low-fat dairy products, broths. In addition to liquid food, be sure to follow the water - the amount of water drunk per day should be at least 1.5 liters. You can also drink unsweetened green (leaf) tea in unlimited quantities. In order not to get fed up with any one product, the days of the diet can be alternated. For example:
- 1 day - on milk or kefir;
- 2 day - on the broth;
- Day 3 - on juices;
- 4 day - tea;
- Day 5 - protein or yogurt;
- Day 6 - on compote (dried apricots, prunes, raisins, cook without sugar);
- The last day is juice.
Exit from the drinking diet
The exit from the weekly drinking diet should be smooth. The next day, after completing the drinking diet, start breakfast with a small portion of oatmeal on the water. Lunch and dinner remains drinkable. Follow this regimen for 2-3 days. Then move on to a new level - for breakfast, eat a dish that you like: an egg, yogurt, cheese, but you do not need to lean on flour. For lunch, cook porridge and eat an apple or a banana. Dinner drinking. And already in the second week, start eating three times a day with the addition of low-fat protein foods and vegetables. For the third week, increase the amount of carbohydrates in the diet. Gradually introduce salt and rye bread, pasta, cereals, potatoes into the diet.
However, strive to ensure that your daily menu consists of 3/4 of natural, healthy, low-fat and healthy foods and dishes. Only in this way will a decent result be preserved from the past drinking diet. If you believe that a drinking diet will help you maintain a slender figure in a series of periods of gluttony and unhealthy eating, inevitable disappointments await you ...
