The reason for the appearance of stretch marks on the abdomen during pregnancy. How to avoid stretch marks during pregnancy? Exercises with fitball

Pregnancy is happiness. Parents, grandparents, uncles, aunts and numerous other relatives are waiting for the birth of a new family member. It would seem that what could ruin such a reverent moment?

The only thing that overshadows the joy of motherhood is cosmetic issues. Almost all pregnant women sooner or later face the problem of stretch marks. These “scars” do not look aesthetically pleasing and make a woman feel insecure about her own appearance. What do you need to know about this problem?

Despite their unpleasant appearance, stretch marks (or, in medical terms, stretch marks) do not pose a danger to the health of a woman in labor. However, due to their ugliness, they significantly reduce the quality of life.

There are three reasons why stretch marks occur on the abdomen during pregnancy:

• sudden weight gain. Due to the peculiarities of the development process of the fetus, the mother sharply gains weight, and after childbirth it is possible to have an equally sharp decrease. The skin is not adapted to such significant fluctuations in body weight, so destructive processes begin in the thickness of the dermis;
• hormonal imbalances. They play an important role in the formation of stretch marks. Changes in the concentration of hormones in the blood cause a decrease in elastin production, which leads to skin disorders;
• skin stretching. There is no need to explain how much the skin stretches during pregnancy. In normal condition, the skin has the ability to quickly increase and decrease in volume. However, due to the above reasons, the elasticity of the cover becomes lower;

The length of time it takes for stretch marks to appear varies from woman to woman. It all depends on the characteristics of metabolism and the initial state of health.

It’s easy to determine your tendency to develop stretch marks. Just look at your own mother and/or grandmother. The characteristics of the skin and its functionality are determined genetically. If older women experienced stretch marks during pregnancy, there is a 65-70% chance that their offspring will also have them.

Education mechanism

The human body (connective tissue) contains large numbers of cells called fibroblasts. These cellular structures synthesize substances that help increase skin elasticity: collagen and elastin.

At the same time, fibroclasts, special cells that regulate the concentration of intercellular substance, fully retain their activity. Fibroclasts utilize protein structures, despite the fact that there is already a shortage of them.

A paradoxical situation arises: little collagen and elastin are produced, but the body destroys what is left.

As a result of the process, the elasticity of the skin drops, according to various estimates, by almost half. Even a slight impact on the dermis leads to injury. These are not external injuries, they lie deep in the skin (the so-called reticular layer is destroyed).

Not only skin structures are affected, but also blood vessels, sweat glands, hair follicles, etc.

As a result, deep deformation of the entire hypodermis and nearby elements occurs (they look like chips or pits). Stretch marks appear in a bright purple hue.

The color is due to small subcutaneous hemorrhages. Over time it changes to white or bluish. If the process does not enter the subacute stage, the shade may remain the same or change towards increased saturation.

Stretch marks develop in a complex way. In pregnant women, due to sharp and severe fluctuations in hormonal levels, the process proceeds more aggressively: the concentration of progesterone and estrogen in the blood increases. These hormones sharply reduce elastin production. But fortunately, stretching does not cause any discomfort.

How to prevent stretch marks during pregnancy

Oil

Oils are an effective way to get rid of stretch marks at home.

There are three groups of oils that can be used as a therapeutic agent:

• natural vegetable oils;
• essential oils;
• cosmetic oils;

Each has its own effect.

Natural oils

This includes:

• apricot oil. Helps moisturize the skin and increase its elasticity. A definite plus is the possibility of use by pregnant women with any skin type. It is this type of vegetable oil that is most often used in the cosmetic industry;
• olive Oleic acid is the basic component of the oil that makes it so beneficial. It is recommended to take it internally and externally. Promotes the regeneration of damaged subcutaneous tissue cells;
• coconut oil It stops degenerative processes in the subcutaneous tissue, promotes rapid cell regeneration due to the vitamin E content. However, this remedy is only suitable in the fight against recently appeared stretch marks;
• almond oil. Ideal oil for stretch marks during pregnancy. Stimulates the production of collagen and elastin, therefore suitable for eliminating both new and old stretch marks;
• sea ​​buckthorn Contains a huge amount of organic acids, vitamins and minerals that help keep the skin toned.

Essential oils

Essential oils are generally more effective than natural oils. However, you should not be zealous with their use: there is a high risk of getting burns.

For a therapeutic effect, it is enough to add 1-3 drops of essential oil to your main skin care product: natural or cosmetic oil.

Among the essential agents:

• rose oil - helps reduce stretch marks;
• orange is a storehouse of vitamins and therefore helps increase skin elasticity and initiates regenerative processes;
• sandalwood - makes it possible to eliminate sagging skin, tones and helps eliminate stretch marks.

Oils of ylang-ylang, anise, juniper, basil, thyme, ginger, fennel, parsley, etc. are also used. However, they are not recommended for use by pregnant women due to the possibility of premature labor or miscarriage.

It is important to keep in mind that you can be allergic to essential oils. If the expectant mother notices that after using essential oils an allergic reaction occurs (a rash appears, swelling begins, it becomes difficult to breathe), you should immediately stop contact with the substance.

Cosmetic oils

The beauty and health industry does not skimp on developing new products.

Among the many titles we can highlight:

• Johnson's Baby Oil (all-purpose).
• Weleda oil.

Both promote skin renewal, stop degenerative processes, tone and moisturize.

There are currently many creams for stretch marks on the pharmaceutical market:

• Medical Collagen 3D. It consists of natural ingredients, therefore it is harmless to both the mother and the fetus. Recommended for pregnant women;
• It is used both for prevention and for eliminating existing stretch marks. Contains algae extract that promotes skin regeneration;
• Cream-gel Mama comfort. The use of this cream is indicated for women during the final period of pregnancy, as well as after childbirth. Effectively nourishes the skin, increasing firmness and elasticity, prevents sagging skin;
• Bepanthol;
• Contains extracts of essential oils that are so effective against stretch marks;
• 9 months. Helps increase skin elasticity;
• ButtON - stimulates regeneration;
• Rilana;
• Sanosan - prevents the occurrence of stretch marks and fights existing ones;

These ten creams have proven their effectiveness. However, there are also less costly ways to combat striae from a financial point of view. These are folk remedies.

Folk remedies

There are several effective recipes:

• Cream with mummy. Mumiyo provides the skin with much-needed vitamins and microelements, nourishes it and increases elasticity.

To prepare this remedy you will need:

1. mummy - 1 tablet;
2. warm water - a quarter glass;
3. baby cream - 1 tablespoon.

Mix all ingredients. The resulting product is applied to the affected areas and left for several hours, after which it is recommended to wash off the cream with warm water.

• A product based on badyagi. Fights old stretch marks.

Ingredients:

1. half a teaspoon of hydrogen peroxide;
2. badyaga - 1 teaspoon;
3. boiled water - 1 teaspoon.

Mix the ingredients. The result should be a mixture with a texture similar to a thick paste.

Apply to the affected areas in a circular motion, then leave for 10-20 minutes.

• A mixture of olive oil and aloe juice. For preparation you need: half a glass of olive oil, half a glass of aloe (juice), 5 drops of orange essential oil. A mixture of these ingredients is applied to the skin as a scrub.
• Grape juice. Dark grape varieties are suitable for treatment purposes. The juice is applied to the affected areas. Effective only against new stretch marks.
• Clay masks. Red, blue and green clay are mixed as a product. Add honey to the resulting mixture. Then the product is kneaded until it has a homogeneous texture.

The resulting mixture is used as a mask (or rather, a compress). Apply to the affected areas and wrap with gauze or bandage overnight. This simple action should be repeated daily until results are achieved.

How to treat

You can treat stretch marks yourself, resorting to the use of creams, oils and folk remedies, or you can contact professional cosmetologists.

The second way is more effective, but its disadvantage is its relatively high cost.

In modern cosmetology, four methods of treating stretch marks are used:

• ozone therapy is used to combat fresh stretch marks. The essence of the treatment is the subcutaneous injection of ozone mixed with oxygen. This method nourishes the skin, accelerating metabolic processes. Treatment duration is 10-15 sessions. The method is not suitable for people who have had a heart attack, suffer from blood diseases, or hyperthyroidism;
• peeling. Used most often. Consists of exfoliating layers of skin. Superficial peeling is suitable for fresh stretch marks, while old stretch marks will require deep exfoliation.

As a result of the procedure, the body initiates restoration processes, thereby stimulating the production of much-needed collagen and elastin.

• microdermabrasion. It consists of polishing the leather in a special way (by high-speed supply of aluminum oxide crystals to the surface of the leather). The skin is completely renewed after several sessions.
• abdominoplasty. Used as a radical method. The essence is to perform an operation to remove excess skin (under general anesthesia).

Each method differs in its effectiveness. The question is accessibility and feasibility.

After a woman learns more about the problem, a logical question arises: is it really impossible to avoid stretch marks? It's not all that scary. There are at least five ways to prevent their occurrence.

What will help?

• Shower, light massage. These procedures are not only useful, but also pleasant. With their help, there is an active flow of blood rich in oxygen and nutrients to the skin.

They must be done at least 2 times a day. The water should be warm, but not hot, and especially cold water should not be used: it will cause a sharp spasm of blood vessels.

A contrast shower is also indicated for prevention. All these procedures increase the regenerative abilities of the dermis, improve its nutrition and reduce the risk of developing stretch marks.

• Proper nutrition. To reduce the risk of getting stretch marks, you need to change your diet. Of course, we are not talking about strict diets; on the contrary, nutrition should be complete.

The diet must include white meat, fish (these are sources of protein), natural vegetables and fruits. They are rich in vitamins and microelements, without which restoration of skin elasticity is impossible.

You should avoid eating canned foods and baked goods. Also, do not get carried away with sweets and smoked dishes.

• Visiting a treating specialist. As mentioned above, changes in hormonal levels play an important role in the appearance of stretch marks.

It is also important to follow all his appointments and take hormone tests on time.

• To reduce the risk of stretch marks or slow their progression, it is recommended to use special ointments and creams.
• It is recommended to use special clothing for pregnant women (bandages, bras).

Almost half of pregnant women develop stretch marks on the skin. They significantly spoil the appearance and inspire self-doubt in one’s own appearance.

Fortunately, there are many methods to combat this problem, both on our own and with the forces of modern cosmetology.

Photo: Before and after

Representatives of the fairer sex, unlike men, are endowed with a more subtle mental organization and a pronounced craving for beauty. Perhaps this is why one’s own appearance is so important to a woman: she wants to be beautiful both for herself and for those around her. This topic becomes especially relevant for expectant mothers who are very afraid of losing their natural attractiveness. The main reason for fears, worries and tears remains stretch marks on the abdomen during pregnancy. Marks of an “interesting” position look extremely unaesthetic and can only be removed surgically. This is exactly the case when it is easier to prevent a problem than to get rid of it. Today we will talk about a painful issue: how to avoid stretch marks on the stomach during pregnancy and what to do if they do appear on the skin?

Usually the defect is localized in the thighs, buttocks, chest and abdomen. No one is immune from such deformation of the skin, but more often than others, teenagers, overweight people and, of course, expectant mothers encounter this problem. Stretch marks, or striae, appear at the site of a microtear in collagen fibers, which was formed due to strong tension in the outer layer of the epidermis. The skin becomes covered with red, purple or crimson marks. Due to the translucency of blood vessels through the tears, fresh stretch marks look like real wounds. Newly developed stretch marks on the abdomen during pregnancy often itch, causing the woman some discomfort. After some time, they turn white and give the skin a rough and rough appearance. In the photo you see fresh and old stretch marks on the stomach during pregnancy:

Striae appear on the skin not only due to its mechanical tension. The skin of a pregnant woman becomes very sensitive and susceptible to trauma due to hormonal changes in the body. While the concentration of progesterone in the blood increases, collagen production slows down, so the skin becomes less hydrated and elastic.

One cannot write off the genetic tendency to form striae. Why do stretch marks appear on the abdomen during pregnancy if a woman takes care of herself and regularly uses special moisturizers to keep her skin toned? Most likely, her mother and/or grandmother had stretch marks during pregnancy. And body weight or abdominal circumference do not matter. It happens that a woman carries a large baby without a single stretch mark, while another, thin and with a small belly, gets a whole network of stretch marks out of the blue.

Let's list a few more factors that are directly related to the process when stretch marks appear on the stomach during pregnancy:

• errors in nutrition, rapid increase in body weight;
• sedentary lifestyle;
• metabolic disorders due to excess body weight or diabetes;
• complication of pregnancy due to polyhydramnios, large baby or multiple pregnancy;
• weak abdominal muscles;
• smoking;
• mature age of the expectant mother.

How to avoid stretch marks on the abdomen during pregnancy: comprehensive preventive measures

To completely eliminate stretch marks from the abdomen, you will have to go to extremes in the form of surgery. Currently, this is the most effective way to restore your skin to its former beauty. Therefore, it is extremely important to prevent the formation of stretch marks: fortunately, there are a lot of preventive measures.

Diet for stretch marks on the stomach during pregnancy

Responsible weight management during pregnancy can help prevent stretch marks. A healthy weight gain for an expectant mother is 10 - 11 kg, and anything higher leads to additional problems. With each new kilogram above the norm, the likelihood of unsightly scars on the abdomen increases. Eating for two, as our grandmothers used to do, is no longer relevant. Here are some useful tips for proper nutrition:

1. Introduce a large amount of protein foods into your diet, such as turkey and chicken white meat. Collagen and elastin will be produced in the body only in the presence of protein.
2. Oily fish will help maintain skin elasticity: salmon, trout, tuna, flounder, halibut.
3. To keep your skin elastic for as long as possible, eat plenty of fresh fruit. Freshly squeezed juices with a high content of ascorbic acid will bring exceptional benefits. It is advisable to eat vegetables first seasoned with vegetable oil. Olive, corn, sesame will do. Eat nuts, legumes and grains every day.
4. Drink water throughout the day, even if you don't feel thirsty. Our skin constantly needs moisture. In the 3rd trimester, quench your thirst carefully to avoid swelling of your face, arms and legs.
5. Avoid sugar and baked goods - these foods contribute to the appearance of stretch marks.
6. Eat fermented milk products daily to replenish calcium deficiency in the body.

Natural cosmetics for the prevention of stretch marks on the abdomen during pregnancy

Natural products that every housewife has in her kitchen can be safely used for skin care during pregnancy. Ideally, such a program for caring for potentially vulnerable places on the body should begin at the stage of planning offspring.

An excellent remedy for stretch marks on the stomach during pregnancy is olive oil. It contains a lot of vitamin E, which gives the product regenerating, nourishing and moisturizing properties. In areas where olive oil is applied, blood circulation is activated, epidermal cells are restored, and collagen production increases.

To protect your skin from “cracking,” use this procedure more often during pregnancy:

1. Use the oil every day after evening water procedures. The skin should be slightly damp before applying the natural product.
2. Apply the oil with light rubbing movements.
3. Massage especially carefully with olive oil the areas that are most likely to be disfigured by stretch marks (buttocks, abdomen, thighs).
4. It will take about 15 to 20 minutes for the skin to absorb the moisturizer as much as possible.
5. Wipe off any remaining olive oil on the surface of the skin with a paper towel.

What else can you apply to your stomach for stretch marks during pregnancy? Homemade scrubbing peels will help keep your skin smooth and elastic. They are convenient to use just before applying olive oil. Particles of such a product exfoliate the coarsened layer of the epidermis, triggering the processes of cell regeneration and collagen fiber growth in the deeper layers of the skin. The most affordable and simple peeling is made from natural coffee beans.

To begin with, the coffee beans are finely ground and mixed with the base. You can use the following products as a basis:

• vegetable oil;
• sour cream;
• Apple vinegar;
• honey and cinnamon;
• honey and any cosmetic clay;
• shower gel.

Peeling is applied to skin steamed after a shower and rubbed in with stroking movements without strong pressure. Potential areas where stretch marks appear are massaged in this way for 15 minutes, after which they are washed off with warm water, then a rich nourishing cream or olive oil is applied. The optimal frequency of cosmetic procedures is 2 times every 7-10 days.

Contrast shower to prevent stretch marks on the abdomen during pregnancy

A contrast shower provides an invaluable service to our skin - it increases its turgor and increases its elasticity. As a result of regular use of the procedure, the condition of the connective tissue improves and the walls of blood vessels are strengthened. A contrast shower with a minimal temperature difference in combination with skin massage is indicated from the second trimester of pregnancy, provided that the expectant mother and child feel well. For massaging the body, a coarse washcloth made of natural material or a brush with stiff bristles is best suited.

Special underwear for stretch marks on the stomach during pregnancy

Another effective preventative against micro-tears of stretched skin on the abdomen is wearing supportive panties or a girdle after 22 weeks of pregnancy. During this period, the abdominal circumference increases noticeably and the abdominal muscles need additional support. The purpose of using such underwear is to prevent sagging skin on the abdomen after childbirth and keep the abdominal muscles in the necessary tone, which will help a woman quickly recover after childbirth.

Moderate exercise for abdominal stretch marks during pregnancy

Expecting a baby is not a reason to give up sports and an active lifestyle. Quite the contrary - reasonable physical activity during pregnancy is welcome! Daily performance of simple gymnastics, designed specifically for expectant mothers, will only strengthen the muscles of the back, abdomen, buttocks and legs, and also increase the resistance of muscle fibers under excessive tension, so that they do not tear. Yoga, swimming, and water aerobics are also very effective.

What to do if stretch marks appear on your stomach during pregnancy

The stretch marks that “decorated” the belly of the expectant mother do not completely dissolve after the birth of the child - this is the whole insidiousness of the unattractive defect. True, after some time, the red stretch marks that appeared on the stomach during pregnancy fade and then turn white, but are still clearly visible on the skin. Longitudinal scars become especially noticeable on tanned skin during the holiday season.

To improve the overall appearance of skin with fresh stretch marks, cosmetologists recommend that women use special corrective cosmetics for stretch marks. The active components in their composition accelerate skin regeneration where breaks have formed. Such creams and ointments are sold at pharmacies. You can lubricate your belly with them from 3 to 4 months of pregnancy. The therapeutic effect increases if, immediately after applying the cosmetic product, you perform self-massage of the problem area.

List of creams for stretch marks on the stomach during pregnancy

Every year the pharmacological market is filled with various care products for pregnant women. Currently, the most famous and effective means for restoring skin after the appearance of stretch marks are the following creams:

1. Avent- the leader among creams for stretch marks. It has a rich composition: thanks to various vitamins, minerals, amino groups, natural extracts and oils, stretched muscle fibers are reduced and the skin is tightened. The cream attracts with a refreshing citrus aroma. Ideal for massage treatments.
2. Clarins Stretch Mark Control— the product boasts extremely positive reviews. This cream is a kind of activator that normalizes protein synthesis and promotes cell regeneration. The product contains extracts of essential and vegetable oils, dropsy fruit extract and Asian centella. The combination of components perfectly nourishes the skin and increases its ability to retain moisture. The overall appearance of abdominal scars after using Clarins Stretch Mark Control is noticeably smoothed out.
3. Pregnacare cream— the cream catalyzes the process of epidermal cell division. The main components of the product - marigold extract and soy glycine - have an antitoxic effect. Under the influence of the cream, the uneven edges of the stretch marks are smoothed out, thereby improving the overall aesthetic appearance of the abdomen.
4. Mama Comfort— the manufacturer offers a whole series of budget, but very effective cosmetic products for stretch marks. The creams are ideal for sensitive skin, intensively nourish it and prevent the appearance of new breaks.
5. Mustella – a cream that is suitable both for the treatment of stretch marks on the abdomen that occur during pregnancy, and for caring for the healthy skin of the expectant mother. The composition of the product is notable for its natural ingredients (shea butter and avocado), which generously nourish the skin.
6. Contractubex— an ointment based on onion extract and heparin, perfectly eliminates scarred bulges on the skin, making them less noticeable.

How to remove stretch marks on the stomach during pregnancy with home remedies

In addition to pharmaceutical products, homemade cosmetics made from natural products can be considered an effective method of combating stretch marks after pregnancy.

• Cream with mummy.

Many people have heard about mummy, but not everyone knows that it is a resin-like substance that is mined in the mountains of Asia. The substance has high regenerating properties: heals small wounds, tones the skin, smoothes cicatricial scars. Sold in a pharmacy. To prepare the cream, take 3 g of mummy in tablets and crush into powder. Dissolve the powder in 1 tsp. warm water, and then mix thoroughly with 50 - 70 g of fatty baby cream. Please note that using mumiyo during breastfeeding is not recommended.

• Oil mask.

2 - 3 tbsp. l. mix natural yogurt without additives with 1 tbsp. l. grape seed oil and add chopped lemon zest to this mixture. A homemade mask is applied to areas with scars and kept for 20 minutes, after which it is washed off with warm water. After the procedure, the skin must be lubricated with moisturizer.

• Carrot lotion.

To prepare this cosmetic product you will need 1 small carrot, 1 tbsp. clean water and 1 tbsp. l. almond oil. Grate the carrots on a fine grater, add water and leave for exactly a quarter of an hour. Then squeeze out the carrot chips, filter the water and add almond oil. Place the lotion in a cool place and wipe problem areas with it morning and evening.

How to eliminate stretch marks on the stomach during pregnancy using a cosmetic method

When, while carrying a baby, a woman develops not just one stretch mark, but a whole network of unattractive scars, one complex becomes more. If after childbirth scars significantly spoil the appearance of the abdomen, you can decide on drastic methods to combat stretch marks. Beauty salons offer special procedures:

1. Mesotherapy. Stretch marks are eliminated by introducing a drug into the dermis of the skin that stimulates the active production of collagen and elastin. The prognosis is positive: in 90% of cases, the epidermis is perfectly restored, and the stretch marks themselves disappear almost completely.
2. Chemical peeling. The method involves working with the deep layer of the epidermis. During the procedure, the old surface layer is, figuratively speaking, removed from the skin, which triggers the natural process of self-renewal and increased collagen production. The abdomen is transformed before our eyes: stretch marks are smoothed out, and the skin loses its former looseness and tightens.
3. Laser resurfacing. Under the influence of a laser beam, old deformed cells disappear. In their place, a new smooth epidermis grows. Laser procedures are contraindicated for a woman who is breastfeeding, and you should not visit the beach or solarium for six months after laser correction.
4. Abdominoplasty. As a result of surgery, even the deepest and most severe stretch marks on the abdomen are eradicated forever. The skin looks tightened and attractive.

Whether it is worth returning the tummy to its former smoothness and beauty after childbirth depends on the worldview of the woman herself. As you can see, there are a lot of ways to deal with the defect. But still, it would be a good idea for the expectant mother to put the prevention of stretch marks on the abdomen during pregnancy in first place. Remember that this natural reaction of the skin to the enlargement of the “pregnant” uterus should not unsettle you. Take care of yourself regularly and stay beautiful!

While expecting a baby, expectant mothers experience trembling feelings. The winged state may be disrupted if any problems arise. One of them is stretch marks during pregnancy.

Striae, as the changes are scientifically called, are formed due to excessive skin tension and hormonal activity. Not everyone experiences such changes in their body. But women prone to sagging skin should be more attentive to their own condition.

Causes of stretch marks

Stretch marks during pregnancy are quite common. Unaesthetic scars can ruin the appearance, which will affect the condition of the expectant mother. Despite the discomfort, stretch marks do not pose a health hazard.

Pregnant women are susceptible to stretch marks due to strong skin tension and sudden weight gain

Not everyone knows when stretch marks appear. Doctors identify several reasons that can trigger the formation of skin imperfections.

• The most common cause is sudden weight gain. It is determined by bearing a child, its growth and development. After giving birth, the mother sheds pounds, which affects the condition of the skin. She begins to collapse from the inside.
• The second common cause is hormonal changes. Due to a sharp decrease or increase in their level, the condition of the skin is disrupted.
• During pregnancy, the skin stretches to its maximum. As elasticity decreases, stretch marks may appear on the abdomen, chest and thighs.
• Poor nutrition before pregnancy affects the appearance of stretch marks. If the expectant mother’s body received few minerals, vitamins, vegetable fats and proteins, and the woman consumed carbohydrates and salt, then the skin cannot fully resist the onslaught. It becomes flabby when the synthesis of collagen fibers is impaired.
• The hereditary factor plays an important role in this matter. The density of the skin, the level of fat production, and the ability to recover depend on it.
• When smoking, the synthesis of collagen and elastin is disrupted. The skin in this case is fragile and stretched.
• Unpleasant changes are more often observed in women pregnant with their first child after 30 years of age or before 18 years of age. During the second pregnancy, the incidence of stretch marks decreases if mothers did not encounter stretch marks the first time.
• Obesity and metabolic disorders complicate the situation. In addition, women with diabetes mellitus, systemic diseases, and skin pathologies are at risk.
• With a sedentary lifestyle, the appearance of stretch marks in a pregnant woman is much more common. This is due to a decrease in oxygen delivery to tissues. In addition, with physical inactivity, excess weight gain is observed.
• Pressure on the skin from the inside can increase if the muscles of the anterior abdominal wall are insufficient. There is no muscle corset in this case.
• It can stretch not only the skin on the stomach, but also on the chest. This is provoked by swelling of the mammary glands, and after childbirth - by the flow of milk and the beginning of lactation.

Mechanism of striae formation

Happy women don't know what stretch marks look like during pregnancy. But those who encounter them may suffer from them throughout their lives.
In the human body, there is an increased level of fibroblasts in connective tissue. They produce substances that are necessary to increase skin elasticity. These are collagen and elastin.

Decreased collagen and elastin levels lead to tissue rupture

At the same time, increased activity of fibroclasts is observed. Cells regulate the concentration of intercellular substances. Thanks to them, protein structures are utilized.

The paradox of the whole situation is that collagen and elastin are already in reduced quantities, and the body continues to destroy them. As a result, the elasticity of the skin decreases. Even with a slight impact, the integument is injured in the thickness of the tissue.

Due to deep deformation of the hypodermis, bright purple stretch marks are formed on the abdomen during pregnancy. They appear with subcutaneous hemorrhages. Over time, the shade changes to blue or white.

When carrying a child, progesterone and estrogen, special hormones, increase significantly. They affect the production of elastin, which is why stretch marks can cover the chest, abdomen, thighs and buttocks.

How to get rid of stretch marks during pregnancy?

There are several ways to get rid of stretch marks during pregnancy. All of them include the use of external products that restore skin functions. A woman can choose one of them after consulting a doctor.

Oils

Treatment of stretch marks during pregnancy is carried out using oils. You can use three groups of drugs that have a beneficial therapeutic effect:

• vegetable natural;
• ethereal;
• cosmetic.

Natural oils are the safest and most common. They do not contain harmful substances, so they are used by all pregnant women.

• Apricot oil is essential for moisturizing and increasing skin elasticity. It can be used by pregnant women with dry, oily and sensitive skin types.
• Olive oil contains oleic acid. It is recommended for women for external and internal use. The oil helps restore damaged cells of the subcutaneous layer.
• You can remove stretch marks using coconut oil. It stops the processes of destruction in the body and quickly restores cells due to the vitamin E it contains. It can be used for fresh stretch marks.
• Almond oil is necessary to stimulate the production of collagen and elastin. Therefore, it is used against old and new types of stretch marks.
• Sea buckthorn oil is rich in organic acids and vitamins. It helps maintain skin tone.

Essential oils are considered more effective. But they must be used carefully to avoid skin burns. It is necessary to add a few drops of oil to any natural oil used to eliminate stretch marks.

Natural and essential oils nourish the skin

The most effective oils are:

• pink (eliminates stretch marks);
• orange (increases skin elasticity and starts regeneration processes);
• sandalwood (eliminates sagging skin, increases its tone and eliminates stretch marks).

Also, to achieve a therapeutic effect, it is recommended to use anise, ginger, parsley oils, products based on juniper, ylang-ylang.

It is worth remembering that essential oils can provoke an allergic reaction. Therefore, if rashes, swelling and difficulty breathing appear, you should immediately stop using them.

Cosmetical tools

You can get rid of stretch marks after pregnancy and while pregnant with the help of cosmetics. Not all women know what to apply to the skin to eliminate or prevent stretch marks. Among the products in this area are oils and creams.

The most effective oil-type preparations are the universal Johnson's Baby and Weleda. They renew skin cells, stop tissue destruction, increase tone and moisturize.

When carrying a child, it is necessary to use moisturizing and nourishing creams

A pregnant woman can also use popular creams for stretch marks.

• Medical Collagene 3D contains only natural ingredients. Therefore, it can be used during pregnancy.
• Bepanten is often prescribed for stretch marks during pregnancy. It contains dexpanthenol, which moisturizes and restores the skin.
• Gel Mama Comfort is prescribed in the last trimester. It can also be used to eliminate stretch marks after pregnancy. It nourishes tissues, increases firmness and elasticity.
• To enhance turgor, you can use the product for 9 months.
• ButtON cream stimulates tissue regeneration.
• Sanosan cream is used to prevent the appearance of stretch marks and eliminate existing ones.

Mumiyo is enriched with beneficial microelements and minerals

Folk remedies

Stretch marks on the chest during pregnancy, as well as imperfections on the abdomen and buttocks can be eliminated using folk remedies.

There are several of the most effective recipes.

• Pregnant women are recommended to make masks based on mumiyo. It contains useful microelements and vitamins. To prepare the composition, mix one tablet of the substance, a quarter glass of water and a tablespoon of baby cream. Apply the mask to the affected areas for several hours.
• A mixture containing badyagi (a teaspoon), hydrogen peroxide (1/2 teaspoon), and water (one teaspoon) will help you cope with old stretch marks. The paste is applied to the affected areas for 20 minutes.
• You can lubricate areas with stretch marks with grape juice. It is better to use dark varieties.
• It is recommended to mix red, blue and green clays. Honey is added to the composition. The mixture can be used to apply under cling film and a warm towel.
• Traditional recipes are not effective in all cases. It is better to use them in the initial stages of the appearance of stretch marks.

It is necessary to take a contrast shower to improve skin tone

Preventive measures

To avoid stretch marks during pregnancy, you need to follow some tips.

To increase skin elasticity, you need to take a contrast shower. Temperature changes are carried out within 30 seconds. You can massage your skin with a rough washcloth at the same time.

• From 22 weeks of pregnancy, a woman is recommended to wear a bandage. It prevents skin sagging and improves its tone.
• To maintain muscle tone, it is recommended to do light gymnastics and simple physical exercises. It is better to choose workouts for pregnant women.
• It is important to eat right, including white meats, fish, vegetables and fruits in your diet.
• As a preventive measure, it is necessary to lubricate the skin with oils and creams against stretch marks.

Not all pregnant women may encounter this problem. But if stretch marks appear, it is necessary to make attempts to eliminate them as soon as possible.

Almost all nulliparous people probably know what stretch marks are and what they look like. After all, the appearance of stretch marks is one of the most unpleasant pregnancy companions for a woman. But the worst thing is that, unlike others, they do not disappear immediately after childbirth. Therefore, along with painful toxicosis and severe swelling, the appearance of stretch marks is something that newly pregnant women fear almost more than anything else.

In fact, stretch marks are not a fatal disease, and there is no need to be so panicky about them. But it is true that they do not disappear on their own without a trace. And in order to prevent their appearance or at least reduce their appearance, you need to know a little more about stretch marks than your experienced friends tell you.

What are stretch marks?

Experts call stretch marks stretch marks. But, despite the simple and seemingly accurate popular definition, stretch marks are tears, and not just stretches. Due to the loss of elasticity and firmness by the skin, it becomes thin and easily tears under tension, which is what happens during fetal growth. Of course, the epidermis is not completely torn, but only its inner layer. And he recovers very quickly. However, scars after ruptures still remain, which we see in the form of stretch marks.

In the initial stages of recovery, the connective tissue is permeated with capillaries, so the stretch marks have a lilac, pink or violet color. But gradually they become discolored and, unfortunately, remain exactly that way forever - white pearlescent scars that cannot even be tanned under the sun (after all, there is no melanin pigment there).

Why do stretch marks occur?

Ideally, our skin is similar in its properties to rubber: it is elastic, elastic, can stretch and easily return to its previous state. But for a number of reasons, these functions can be impaired - the skin becomes thinner and very easily tears from the inside. This is how stretch marks appear.

The occurrence of stretch marks in women is directly related to pregnancy. The uterus gradually enlarges, the fetus grows rapidly, and the skin does not always keep up with them. In addition, from the very beginning, colossal changes begin to occur in the body of the expectant mother, which is simply necessary to create conditions for bearing and giving birth to a healthy child. All these processes are “guided” by hormones. It is the change in the level of the hormones estrogen and progesterone that directly leads to the appearance of stretch marks. Because with high levels of these hormones, the release of collagen (responsible for skin density) and elastin (necessary for its easy stretching) decreases. The skin loses its ability to easily stretch and return to its previous state without damage. And this process, unfortunately, cannot be regulated.

The most important reason for the appearance of stretch marks is heredity. If your mother and grandmother had stretch marks, you are almost guaranteed to have them too. And in this sense, it doesn’t matter how big your belly is. Sometimes, after a woman’s small belly, very noticeable marks remain, while another, after a huge belly, has not a single one. This is the trick.

However, in addition to genetics, there are a number of other factors that contribute to the appearance of stretch marks and their increase in number. This is the quality of a pregnant woman’s diet, the supply of vitamins, physical activity, and the rate of weight gain. The appearance of stretch marks is influenced by smoking during pregnancy, the woman’s age (young skin is more elastic), weakness of the abdominal muscles, metabolic disorders (diabetes or obesity, for example).

In addition, do not forget that stretch marks appear not only during pregnancy, but also in the first time after childbirth. We are talking about the breast: milk comes in very quickly to provide nutrition to the baby. The skin of the breast may not keep up with its rapidly increasing volumes, and connective tissue ruptures occur.

However, many of these factors can be controlled, which can significantly reduce the risk of unwanted streaks on the skin.

How to prevent stretch marks from appearing?

If your friend who gave birth boasts of the absence of stretch marks, then this is not at all because she smeared herself with the most expensive things at the stage of planning her pregnancy. She was just lucky: she had naturally elastic skin. So it will be very wrong on your part to pin your hopes on cosmetics alone: ​​you may miss the moment. But you can’t sit idly by waiting for stretch marks to appear either. If your skin is genetically predisposed to this, you just need to try to slow down the unwanted processes. Like, in principle, any pregnant woman. But in case of predisposition, efforts need to be tripled.

In any case, a pregnant woman is forced to reconsider her diet towards a healthy one. But to prevent the appearance of stretch marks, proteins play a very important role: they synthesize the production of much needed collagen and elastin. You also need to eat plenty of fruits and vegetables and drink enough fluids (but do not forget about the possible appearance of edema - control the amount you drink). Pay attention to the intake of vegetable oils, chicken, eggs, cheese, beef, nuts, whole grains, and legumes. But flour and sweet foods are not the best food for you right now.

Among the many essential vitamins during pregnancy, pay special attention to vitamin E. It removes harmful substances from the body, which, accumulating in connective tissues, help weaken and reduce the described properties of the skin. Vitamin E accumulates in the body, so if you take a multivitamin complex for pregnant women, this will be quite enough.

Weight control is very important for many reasons. And to prevent the appearance of stretch marks, weight gain must also be kept within limits. Try not to gain more than 10-11 kilograms during pregnancy and remember that with rapid weight gain, stretch marks appear faster and in greater numbers. Under no circumstances should you eat for two, as loving mothers and grandmothers advise us. And if the doctor does not limit you in physical activity, move a lot.

Around the third month, when your belly begins to noticeably grow, think about maternity underwear. Be sure to wear the “correct” bra with wide straps; a maternity bandage can also prevent the appearance of stretch marks.

Also start cosmetic procedures. Creams and gels against stretch marks are not a panacea, but in combination with other measures they can work in your favor. In the absence of professional products, you can use olive, peach or almond oil. Natural scrubs are good: salt, burnt sugar.

Anti-stretch mark cosmetics stimulate the functioning of cells that produce elastin and collagen necessary for the elasticity and firmness of the skin. In addition, such creams contain nutrients and moisturizing substances, including vitamin E (also found in vegetable oil).

You can prepare an excellent oil against stretch marks yourself: combine half a glass of olive oil and aloe juice, 10 drops of vitamin E and 5 drops of vitamin A. Pour the “cream” into a dark glass container and store in the refrigerator. Rub this oil on your problem areas every day for at least two months and you will notice the results!

Apply the cream with massage movements to risk areas: chest, abdomen, thighs, buttocks, armpits. Alternate stroking and pinching - this tactic gives a good effect and prevents the appearance of stretch marks on the stomach. It is better to rub the chest, thighs and buttocks with a terry towel. It is also useful to use a special brush or mitten (ideally a massager). Remember that massage movements are made in the direction of the heart. It is also useful to take a contrast shower, but only if you are not in danger of miscarriage. Warm up under running comfortably warm water, then stand in a hot shower for a few seconds (up to a minute and a half), then switch to a cold shower for a few seconds. Remember that a hot shower should be 2-3 times longer, and you need to finish the procedure with a cold shower. All these activities significantly improve blood circulation and help enhance the necessary properties of the skin.

In general, all preventive measures are aimed, as you can see, at maintaining and improving the firmness and elasticity of connective tissues.

Striped mommies

If you thought about the problem of stretch marks after they appeared and even much later, of course, there is no way to prevent them. You can try to use all preventive methods as therapeutic ones, but you will have to put in several times more effort and wait much longer before you notice the effect of your efforts. You most likely will not be able to get rid of stretch marks completely on your own, but you can noticeably reduce their appearance. True, this will be much more difficult to do than preventing the appearance of stretch marks.

But be that as it may, remember: stretch marks are not a disease. They are not dangerous and do not cause any pain. Yes, the cosmetic effect of the stripes is not so great, but such is nature - each of us pays our own price for the happiness of motherhood. And, you see, the appearance of stretch marks is not the highest of all possible. You have become a mother! And don’t let such little things as stripes on your skin upset you. Just change your attitude towards them if you were unable to change the properties of your skin during pregnancy.

And if this trouble still haunts you, use one of the modern radical ways to get rid of stretch marks. This could be laser resurfacing or mesotherapy. However, if you are planning a second child, then, most likely, after giving birth you will have to do everything all over again. Therefore, in this case, it makes sense to wait with the laser. And for many, ozone injections are enough. Chemical peeling also gives good results. In general, there is always a way out!

Especially for- Elena Kichak

Content

Carrying a fetus causes many changes in a woman’s body. Most expectant mothers develop stretch marks on their stomach and chest during pregnancy and really want to get rid of them, because these scars look unattractive. Striae are a common, but completely solvable problem. Find out why they appear, what they look like, what treatment and prevention measures exist.

What are stretch marks during pregnancy?

In professional medical language, this phenomenon is called “striae”. Stretch marks are tears in the skin that appear as a result of loss of elasticity and firmness. Stretching due to the growth of the fetus, the integument becomes too thin. The inner layer of the epidermis is torn. Recovery occurs quickly, but noticeable scars remain, which are called stretch marks. You can get rid of them by taking timely measures.

What stretch marks look like

There are a lot of photos online showing scars. Striae appear on the abdomen, chest, sometimes thighs, and buttocks. At the initial stage, the stripes are colored pink, purple or lilac. This happens because there are many capillaries in the connective tissue. Then the scars lose color, become white, pearlescent, and will no longer be so noticeable in the photo. They always remain that way. Subcutaneous scars do not tan because there is no melanin pigment in the tissue.

Why stretch marks appear during pregnancy

During this period, as the fetus grows, the uterus rapidly enlarges. The skin “does not have time to adapt” to these changes, becomes thinner, and connective tissue breaks appear from the inside. The main causes of stretch marks are progressive growth of the abdomen, uterine tone and weight gain. There are a number of factors that aggravate the situation:

1. Hormonal changes. An increase in the level of progesterone and estrogen provokes the appearance of stretch marks. When the level of these hormones is high, less collagen, which is responsible for the density of the skin, and elastin, which ensures its easy stretching, are released.
2. Heredity. Stretch marks on the abdomen during pregnancy often appear for this reason. With a genetic predisposition, stretch marks occur even if the pregnant woman has a small belly.
3. Lifestyle. Scarring can be caused by poor nutrition, lack of vitamins, rapid weight gain, lack of physical activity, and smoking.
4. Age. The older a pregnant woman is, the less elastic her skin is.
5. Condition of the body. Scars more often appear in women with weak abdominal muscles or metabolic disorders caused by diabetes, obesity, and other diseases.
6. Lactation. After childbirth, milk begins to flow into the breast, and it increases significantly in size. The skin stretches, which can result in stretch marks.
7. Large baby, multiple pregnancy, polyhydramnios. In these situations, the belly grows very large, so the risk of scarring is higher.

When do stretch marks appear?

Intensive fetal growth begins approximately at the end of the first trimester of pregnancy. During this period, the first stretch marks become noticeable in most women. Each organism is individual. For some, scars form already in the first months or are absent altogether. Stretch marks on the breasts can appear during pregnancy, but more often they appear after childbirth. They are not as pronounced and less noticeable in the photo. This is due to milk actively arriving in the glands.

How to deal with stretch marks during pregnancy

There are a lot of ways to solve the problem. Depending on the severity and number of stretch marks, you can use one of them or several at once. Scars are eliminated with store-bought creams, lotions, vegetable and essential oils, folk remedies, massages, salon procedures, and special gymnastics. When choosing any method, it is advisable to follow these recommendations:

• drink at least two liters of water per day;
• engage in moderate physical activity;
• take vitamin and mineral complexes;
• wear supportive underwear, a special bra;
• regularly use selected cosmetic products for stretch marks;
• Healthy food.

What to smear on the stomach

Modern manufacturers produce a huge number of cosmetic products against stretch marks: creams, gels, oils. It is advisable to purchase them at a pharmacy. It is recommended to give preference only to those products that are marked “hypoallergenic”. Check whether cosmetics are allowed for pregnant and lactating women. It is advisable to familiarize yourself with the hygiene certificate and other documentation confirming the quality of the product.

Cream

There are a lot of cosmetic products for scars, among them there are both expensive and affordable products. When choosing a cream, pay attention to the composition. The product should include the following components:

• retinol (promotes cell regeneration);
• collagen (increases skin elasticity);
• hyaluronic acid (retains moisture inside cells);
• natural olive, shea butter, papaya, cocoa, grape seed, wheat germ oils (nourish, moisturize);
• vitamins (protect the skin from harmful effects).

It is advisable to buy the cream at a pharmacy or special stores selling goods for children. List of the best products for stretch marks:

1. Avent. Has an anti-cellulite effect.
2. Chicco, Donna Mama series. Provides soft and gentle care, moisturizes, increases elasticity.
3. Mama Comfort. An affordable hypoallergenic cream that improves skin elasticity.
4. 9 months. Contains natural active ingredients.
5. Mustella. Prevents the appearance of new stretch marks and makes existing ones less noticeable.
6. Pregnancy. Contains a natural complex.
7. Sanosan. Prevents tissue rupture, nourishes, protects.

Oil

A very simple and affordable remedy for stretch marks. Olive oil, any cosmetic oil, essential oils will do. Many of them are very effective on the skin. For example, jojoba oil gives elasticity to the skin and helps remove stretch marks and other cosmetic defects. Peach has a rejuvenating and softening effect. Rosewood oil tightens the skin and resolves scars. You can mix several different types. Oils are applied to the skin with massage movements in a thin layer 1-2 times a day, having previously done a sensitivity test.

Masks

Products in this form of release contain an increased concentration of active components against scars. They will help get rid of existing stretch marks and prevent the occurrence of new ones. What masks can you buy:

1. Royal Skin Smooth Control Patch. Removing stretch marks on the breasts during pregnancy. Restore elasticity, moisturize damaged skin, increase elasticity, enhance collagen production, fill stretch marks, smooth out scars and unevenness. Contains adenosine, which prevents aging. Patches are glued to problem areas for 3-4 hours.
2. Zeytun, Body mask “Wrap” No. 7 for scars and stretch marks. Contains propolis, honey, Bailun clay, royal jelly, grape seed oil, yarrow, chamomile, lemon, frankincense, myrrh. The product is applied to cleansed skin for 25-30 minutes, then washed off with warm water. The procedure is repeated twice a week.

Positional gymnastics

There are a number of exercises that are very effective against stretch marks. They are completely safe for pregnant women. What poses will help fight scars:

1. Cat. Get on all fours. Slowly round and arch your back while lowering your head down and up. Repeat 10-12 times. Monitor your health and stop exercising if it worsens.
2. Butterfly. Sit on the floor. Bring your feet together with your soles and move them as close to you as possible. Using your palms, gently press on your knees and rock, imitating the flapping of a butterfly's wings.
3. Twisting. While standing or sitting, rotate your torso left to right, leaving your pelvis motionless. Choose your own angle of twist at which you do not feel discomfort.

Exercises with fitball

A special gymnastic ball is a good helper for most pregnant women. It helps to reduce the load on your back and gently stretch. Exercises on a fitball against stretch marks:

1. Sit cross-legged. Take a gymnastic ball in your hands. Raise it to face level and squeeze rhythmically with your palms. Repeat 10-15 times.
2. Lie on your back. Bend your legs, place your right leg on the floor, and place your left on the ball. Roll the fitball and return to its original position. Do 5-10 repetitions on each leg.
3. Rest your back and shoulder blades on the fitball. Bend your knees at an angle of 90 degrees. Place your hands behind your head. Gently lift your torso and hold for a few seconds to tighten your abdominal muscles. Repeat 5-10 times.

Salon products for removing stretch marks during pregnancy

If you are afraid that you will not be able to cope with stretch marks on your own, you can seek help from a professional cosmetologist. There are a number of salon procedures that are allowed to be performed during pregnancy. Seaweed wraps, thalassotherapy, and a bath with mineral salts are good for stretch marks. Before going for procedures, consult with your doctor to ensure there are no contraindications.

Folk remedies

There are several formulations that you can make yourself and use at home. This method has many advantages, the main one being naturalness. Home Remedies Recipes:

1. Cream with mummy. Dissolves scars and scars. Buy mumiyo at the pharmacy. Mix 3-4 grams with 1 tsp. water and 80-100 g of baby cream (you can take anti-cellulite). Apply the product to stretch marks once a day. The use of this cream is prohibited during breastfeeding.
2. Product with aloe and vitamin E. Mince the plant or finely chop it. Squeeze out half a glass of juice. Add the same amount of olive oil, 10 drops of vitamins E and A. Mix thoroughly. Apply the cream once a day to problem areas.
3. Mix 3 tbsp. l. white clay, mashed pulp of one avocado, 1 tbsp. l. oat flour, 2 tsp. wheat germ or olive oil. Make the mixture homogeneous. Apply to problem areas for 10-15 minutes twice or thrice a week. Store the composition in the refrigerator.

How to Avoid Stretch Marks

It is easier to try to prevent any problem than to solve it, and stretch marks are no exception. There are several preventative measures that can help you avoid stretch marks. It is advisable to use them all at once to increase your chances of a successful outcome. Prevention of stretch marks during pregnancy includes the following measures:

• physical activity;
• proper nutrition;
• water procedures;
• massage;
• wearing a bandage and support underwear;
• use of special cosmetics.

Special diet

A special diet promotes normal pregnancy and helps control weight. The diet should be aimed at saturating the body with a sufficient amount of vitamins and proteins that will help the skin remain elastic. During pregnancy, it is advisable to avoid starchy, sweet, and carbonated drinks. Products that are recommended to be included in the diet:

• vegetable oils;
• green tea;
• cottage cheese;
• natural fruit drinks;
• chicken;
• still drinking water;
• turkey;
• fruits;
• pears;
• eggs;
• bananas;
• dried apricots;
• beef;
• raisin;
• nuts;
• legumes

Water treatments and massage

These measures to prevent stretch marks are very effective and have a general strengthening effect on the body. It is advisable to carry out the massage in two stages:

1. Get under the shower and direct the stream in a circular motion onto your stomach, chest, and thighs. Alternate warm water with cool water. Use a contrast shower for 5-10 minutes. Additionally, you can do circular strokes with a massage mitten made from natural materials.
2. Dry yourself after your shower. Take any anti-stretch mark product or oil approved for pregnant women and massage it into the skin.

Bandages and support garments

Special shapewear will help keep your skin tight. Shapewear creates soft, tight and even compression, preventing the fabric from stretching and sagging too much. You should choose models made from natural hypoallergenic materials. The size should be such that the underwear does not cut into the skin. It is recommended to wear it from approximately 12-14 weeks.

It won't hurt to buy a prenatal bandage. It will reduce the load on the spine and help maintain the elasticity of the abdominal skin. The bandage will not hurt any pregnant woman, regardless of her weight. You should buy it at an orthopedic pharmacy. Before this, you should measure your abdominal circumference and, together with a specialist, select the appropriate size. The period from which the bandage is worn is individual for each person.

Wraps

Such procedures in the salon or at home are excellent for stretch marks. Special formulations are used that may contain oils, honey, medicinal mud, and cosmetic clay. Areas of the body with stretch marks are lubricated with the chosen product, then wrapped in several layers of cling film to create a greenhouse effect. Tight-fitting clothes are worn on top. After a certain time, the composition is washed off. The procedure is performed once every two days. The most popular mixtures for wraps:

1. 200 g white clay, 3 tbsp. l. ground cinnamon, 3 drops of orange oil. Add water, bring to the consistency of sour cream. Apply for an hour.
2. Pharmaceutical algae powder (2 tbsp) pour a small amount of warm water. Add 20 drops of camphor oil. Add 1 egg yolk. Add 10 drops of lemon oil. Apply the mixture for 45 minutes.
3. Mix three drops each of juniper, citrus, and lavender oils. Apply to problem areas for 30-40 minutes.

Treatment of stretch marks after childbirth

If it was not possible to prevent the appearance of stretch marks, then the situation can be corrected after childbirth. If the scars are too pronounced and noticeable, causing you psychological and aesthetic discomfort, you can resort to the services of a cosmetologist. The most effective procedures will be those performed up to a year after birth. Most of them can be done while breastfeeding. How to treat stretch marks after pregnancy:

1. Laser therapy. The upper layers of the skin are polished with a laser beam, as a result its color and structure are evened out.
2. Mesotherapy. Various preparations are injected into the skin in the area of ​​stretch marks with a very thin needle to a depth of 3-5 mm.
3. Microdermabrasion. A special type of leather polishing. The procedure is traumatic, but quickly produces a noticeable effect.
4. Microcurrent therapy. The procedure increases blood circulation and stimulates renewal processes in the skin.
5. Chemical peeling. Special compounds (often with fruit acids) are applied to the skin, causing peeling of the top layer. The procedure evens out tone and structure. After it, a superficial burn forms, but disappears during the recovery period.
6. Ozone therapy. Injections of oxygen-ozone mixture. Improve metabolism, stimulate the production of new cells.
7. Abdominoplasty. A radical method in which the damaged areas are excised and the skin is sutured.