Weight loss program in 3 weeks. Meat days diet

And if you constantly pour 200 ml of mayonnaise and butter into a mug... pour nuts and also 200 grams of lard... however))) how will you lose weight? This is all nonsense)))

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Lose weight without feeling hungry or harming your body. Example of diet and exercise. It is necessary to eat strictly 2 hours before bedtime. The feeling of hunger may seem unbearable, but... Once you are distracted and do not pay attention to it, it will subside in half an hour.

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Many people try to find a diet that will allow them to lose 10 or even 15 kg in just 2-3 days, without thinking about its safety for the body.

• Firstly, sudden weight loss can cause the lost pounds to immediately return as soon as you switch to your usual diet.
• Secondly, if you immediately lose 10 to 15 kg, the skin may sag, forming folds that are then difficult to get rid of. And this is a significant disadvantage of losing weight quickly.

A 3-week diet is considered the best option: the body gradually gets used to the changed nutritional conditions, cleanses itself, and burns fat reserves. The effect is achieved by reducing caloric intake and alternating carbohydrate and protein days.

Choose healthy products: they will allow you to maintain not only a slim figure, but also health

Let’s figure out what results a diet for 3 weeks gives and what foods should absolutely not be consumed.

A diet designed for three weeks allows you to lose approximately 6-15 kg over this period of time, provided that all recommendations are strictly followed. You should drink plenty of water every day - at least 1.5 liters. The following products are strictly prohibited:

• pasta;
• White bread;
• potato;
• candies, sugar, cookies;
• lemonade, beer, wine.

Of course, you will have to give up baking and desserts

Stages of a three-week diet

An effective 3-week diet consists of several repeating cycles (at least three), each of which is divided into three stages of two days.

• Hungry days 1-2

This is the most difficult but necessary stage of the entire diet. Every day you can drink a glass of tomato juice, 2 slices of black bread, milk or kefir (one or two liters). Such a meager diet is a disadvantage of the diet, as many people fail.

• Protein on the third and fourth days.

Breakfast (from 8 to 10 am). Coffee with milk, a piece of black bread with half a teaspoon of butter, the same amount of honey.
Lunch (from 12 to 15 hours). A glass of meat or fish broth, a piece of black bread, boiled meat or fish (100 g).
Afternoon tea (from 16 to 17 hours). A glass of tea or milk, half a teaspoon of honey.
Dinner (no later than 19:00). 2 eggs or boiled meat (100 g), 50 g of cheese, a glass of kefir.

• Vegetables on the fifth and sixth days with the addition of fruits

Breakfast (from 8 to 10 am). Two oranges (apples can be an alternative).
Lunch (from 12 to 15 hours). Vegetable soup, a portion of vinaigrette prepared without potatoes.
Afternoon tea (from 16 to 17 hours). Two apples (an alternative would be two oranges).
Dinner (no later than 19:00). Vegetable salad (cabbage, carrots, beets), a piece of black bread, a glass of tea, half a teaspoon of honey (can be added to tea or simply eaten).

Green tea is good for the body and has excellent taste.

The seventh day repeats the first, and so on for three weeks. To avoid harm to the body, it is recommended to take multivitamins. When the diet ends, you need to exit it smoothly, without having a feast. Otherwise, those kilograms that went into the minus will return again.

You can repeat the three-week diet a month after the end of the previous cycle. In one cycle you will lose at least 6 kg.

The second option for an effective three-week diet

There is another option for a three-week diet: it is based on eating raw foods, freshly squeezed juices, and following nutritional recommendations according to your blood type. This method of losing weight allows you not only to lose excess weight, but also to improve your well-being, physical condition, and recharge your vital energy. The entire diet is divided into three stages, each of which lasts a week. The downside of this option is that the diet is not suitable for people with gastrointestinal diseases.

First week: drink juices

The benefits of freshly squeezed juices for the body are invaluable, and they also promote weight loss.

The basis of the diet for the first week is juices. They allow you to lose weight and cleanse your body of toxins. You can use any juices you like: vegetable, fruit. As for vegetables, the menu must include celery juice and white cabbage, as they contain the greatest amount of nutrients.

If some juice seems tasteless or unsweetened to you, try diluting it with beetroot, carrot or fruit juice. It’s difficult to survive the first week; this is a significant disadvantage of this method.

Second week: practicing a raw food diet

The second week of the diet involves eating raw foods, which means that they cannot be cooked. Of course, it is difficult to create a diet in which only raw foods will be consumed, so you should at least increase their share to 75% in the daily menu. The remaining 25% of dishes can be subjected to heat treatment, but only those types of heat treatment that preserve the maximum of nutrients (cooking, steaming). Fried and stewed foods should be completely excluded from the menu. The total amount of food should not exceed 1.5 kg.

Raw vegetables are very beneficial for the body

Thus, the basis of the diet should be fruits, vegetables, nuts, sprouted grains, seeds, and seaweed. If you don’t get tired of this type of food during the second week, you can safely continue it further, combining it with the menu for the third week.

The last stage of the three-week diet is to follow the recommendations depending on your blood type. By the way, in the first two weeks you can select a range of products also taking into account the characteristics of your blood type.

People with the second blood group should follow a predominantly plant-based diet (fruits, vegetables), with a small addition of fish. It is useful to eat fermented milk products and low-fat cheese. Recommended juices include carrot, cherry, and pineapple.

Many foods are suitable for blood group 3. Chicken, pork, seafood, and tomato juice should be excluded. You shouldn’t go heavy on corn, buckwheat, wheat, or peanuts.

People with blood type IV should exclude seafood, red meat, sour fruits, and spices. Fermented milk products, fish, and herbs are recommended.

Be careful: seafood is healthy, but it is contraindicated for some blood types

At each stage, you should drink about 1.5 liters of clean water daily. In the future, it is advisable to adhere to the basics of proper nutrition, then the acquired harmony will please you for as long as possible.

In order for a three-week diet to allow you to get rid of 10 or even 15 kg, it is advisable to combine it with feasible physical activity. It is not necessary to spend every day from morning to evening in the gym or in the aerobics room. You can periodically visit the pool, do morning exercises, practice walking and cycling. Then, even if you lose 15 kg of weight, your figure will remain fit, beautiful, without saggy folds.

The mistake of many who want to lose weight is that they want to get rid of excess weight in the shortest possible time. At the same time, they don’t even think about the harm they cause to their health due to sudden changes in weight. There is a category of people who, in order to achieve their goal, are ready to take any, even the most extreme measures. By losing weight in a record short period of time, they not only fit into their favorite jeans, but also undermine their health, both physical and psychological.

Smart people lose weight the right way by choosing balanced, long-term nutrition programs. Such diets supply the body with all the necessary substances, while unnecessary fat disappears slowly, without unnecessary stress for the body, and does not return after some time. It is very important, while sticking to a diet, not to feel discomfort, malaise, or weakness. Everyone must decide for themselves which direction to choose. The diet will depend on many factors: personal food preferences, gastronomic habits, willpower, desire, capabilities and many others.

Diet effectiveness, pros and cons

The three-week diet is effective, first of all, due to the fact that the weight loss process takes place in stages. The first week is designed to cleanse the entire body, as well as to establish proper bowel function. At this time, it is not fat that is lost, but excess water, and in the future it will be much easier for the body to lose weight due to the fat layer. Fast diets do not give the desired long-term results, since first of all the body gets rid of excess fluid. The next week is aimed at burning fat directly, and the last week is about restoring and consolidating the results. An effective diet for 3 weeks will give good results if you adhere to all the recommendations and follow all the advice.

The most basic advantage of the diet is that you don’t have to severely limit yourself in food. The body receives carbohydrates, proteins and fats necessary for normal functioning. Thanks to fruits, there is no shortage of vitamins and minerals. Sticking to the diet is quite easy, there is no constant feeling of hunger. Many people, while on strict diets, complained of dizziness, weakness, mood swings, and depression. The three-week diet is very easy to tolerate, without any such side effects.

There are practically no negative aspects to the diet. The only thing is that it is contraindicated for people with chronic diseases in the acute stage, as well as expectant mothers and those women who practice breastfeeding.

Stages of a three-week diet

Nutritionists say that three weeks is enough to bring your body back to normal without harming your health. The diet is divided into three stages, with the first stage repeated once, and the remaining two alternating with each other. The principle of alternation has a very positive effect on the effectiveness of weight loss.

The first stage is unloading or fasting. This stage lasts only a few days. This is probably the most difficult time, because you need to adjust your body to the process of losing weight. Fasting does not mean that you have to go without food altogether. You can drink kefir or milk for two days (maximum 2 liters per day), and you are also allowed to eat toast made from rye or bran bread.

The second stage of the diet is protein nutrition. Just like the first stage, it will last two days. The foods will naturally contain large amounts of protein. Breakfast is coffee with milk, bread toast with butter, natural honey (1 teaspoon). For lunch you need to eat meat broth with boiled meat, canned green peas. For an afternoon snack, you should drink a glass of milk with a small amount of honey, and in the evening have dinner with boiled veal or fish with cheese or kefir.

And finally, the third stage, which will also last two days, is called the vegetable stage. These days you can eat both vegetables and fruits. Breakfast at this stage includes freshly squeezed grapefruit or orange juice, unsweetened coffee, an apple or pear. For lunch you can eat light vegetable soup, stewed vegetables, fresh vegetable salad or vinaigrette. Any fruit can serve as a snack, except for high-calorie bananas, grapes, mangoes, and persimmons. It is recommended to have dinner with a carrot and cabbage salad with plenty of greens, seasoned with olive or any other vegetable oil, as well as unsweetened green tea.

Protein diet for 3 weeks

Rather, it is known as "English". It gained popularity thanks to boarding schools, where eminent parents sent their daughters for study, education and correction of appearance. The girls were on a diet, which was extremely beneficial for the boarding house. The management told parents about how important it is to eat simple foods, how it strengthens the spirit of girls and makes them incredibly slim and beautiful. Their diet contained only the most affordable foods: eggs, vegetables, bread, legumes, milk.

The English diet is designed to alternate protein and carbohydrate days. The diet is quite easy to tolerate, and you can lose up to 15 kg. The protein days menu may be as follows:

Breakfast – coffee with a little honey, black bread with butter. Instead of adding honey to your coffee, you can spread it on toast.

Lunch - fish or meat broth with vegetables and herbs, boiled lean meat, canned green peas or corn.

A few hours after lunch you can drink a glass of milk.

Dinner – boiled or steamed fish. Instead, you can use two boiled eggs.

We alternate protein and carbohydrate days for three weeks.

Buckwheat diet for 3 weeks

Buckwheat is considered one of the healthiest cereals. The buckwheat-based diet is very popular and well-known, because thanks to it you can lose 10-12 kg. Boiled buckwheat can relieve hunger for a long time, while it contains many substances beneficial to the body. To properly prepare buckwheat, a glass of cereal is washed with water and filled with boiling water (2.5 l) overnight. There is no need to cook the cereal, as it will retain all the microelements and vitamins. You cannot add salt to the porridge; you can use soy sauce as a seasoning. You can use low-fat kefir along with buckwheat, and you can also pour it over the porridge itself. To prevent the diet from seeming too strict, low-calorie fruits and low-fat yogurt are sometimes added to the diet.

Strict diet for 3 weeks

The strict orange diet is aimed at rejuvenation, healing and getting rid of at least 10 kg of excess weight. The first week of a strict diet is quite difficult; you are allowed to eat two boiled eggs and a kilogram of oranges per day, as well as drink a decoction of orange zest mixed with green tea. Having survived the first week, the second will be much easier. Porridge without salt and without adding oil is added to the diet menu for 3 weeks, but eggs, oranges and a drink remain. You can choose absolutely any cereal, depending on your taste preferences, but it is advisable not to cook the cereals, but simply pour boiling water over them overnight. For example, buckwheat or oatmeal can be cooked perfectly without heat treatment. For the third week, you should eat fruits and vegetables instead of cereals.

Protasov's diet for 3 weeks

A distinctive feature of this diet is that you can eat food at absolutely any time, even at night, and the quantity is not limited. But the diet can only consist of vegetables and low-fat dairy products. In the first week, you are allowed to eat raw vegetables and dairy products. The second week is exactly the same as the first, only you can add one more boiled egg per day. In the third week, boiled meat or fish is added, but the amount of dairy products should be reduced. The most active weight loss begins in the second week, since in the first week all excess fluid, not fat, leaves the body. You should exit the Protasov diet very carefully, eat only healthy foods, forget about fried, flour, and sweet foods.

Egg diet for 3 weeks

The advantages of the egg diet are that eggs saturate the body, so you won’t have to go hungry for the entire 3 weeks. Also, the egg does not contain many calories and is digested very quickly. Eggs contain quite a lot of useful substances necessary for the human body. However, the egg diet is not suitable for those who are allergic to eggs, as well as problems with blood vessels, since eating eggs can increase cholesterol levels in the blood.

Along with eggs, the menu may contain boiled or raw vegetables (except potatoes), however, without salt and without oil. But you can add herbs, garlic, onions. Fruits are also allowed, except bananas. The menu may include low-fat cheese or cottage cheese.

The egg diet for weight loss for 3 weeks is quite democratic, since a fairly wide range of products is allowed.

Want to know how much weight you can lose in 3 weeks? Read Elena Malysheva! She started the Herbalife program on June 19, and today she sent in her first report.

I suggest you get to know Elena and advise you to read all her reports - from the first to the last, in which you can see her final result. She will write every 2 weeks about how the weight correction process is going, and will send us her photos, and you will witness her transformation.

Is it possible to lose 7 kg in 3 weeks?

"Hi all! My name is Elena, I live in the city of Salsk, Rostov region. I am 42 years old.

Never had any problems with weight. Since childhood, I have been skinny. Strong weight gain was caused by late childbirth. I changed from size 48 to size 50 without much grief, since my curvy shape suited me quite well. But when I had to change the 50th to the 52nd, that’s when I felt all the “beauty” of being overweight.

Problems associated with excess weight

I tried low calorie diets. The weight dropped a little, but then came back. During the day I walked around like a sleepy chicken, and in the evening I felt very tired. It was hard to breathe, my intestines refused to work properly, my legs were tired.

In general, I began to slowly turn into a helpless old woman. People around them could often hear their complaints: “ And how did you, dear, want - age". It was killing me, and I began to get depressed.

How to lose weight with proper nutrition

And then I decided that something needed to be done about this, and I would find a way out!

I started digging on the Internet for all the information on proper nutrition. And, thank God, I met a wonderful person - Olya Parfenova, Herbalife consultant.

Olechka developed it for me individual nutrition plan , gave recommendations for a weight loss program, which I strictly follow.

And, lo and behold! I began to transform!

My reviews on a balanced diet

Despite the fact that only 3 weeks have passed, my friends began to notice the changes taking place in me.

1. Firstly, my complexion has improved, and for a woman my age this is not unimportant.
2. Second, sagging skin is gradually tightening (I also do exercises)
3. Third, the weight and volume have decreased, which cannot go unnoticed.

Herbalife products convenient to use. The Formula 1 cocktail takes a couple of minutes to prepare. You can even beat it in a machine. You can always take protein bars with you for snacking. I can eat in any conditions without violating my nutrition plan - at home, on a hike, at work, and on the moon, probably!

What to do if the weight has stopped?

A week later, the weight froze at one point, and for 3 days not a single gram was lost. Although the volumes have decreased. I got upset and turned to my consultant, we analyzed my nutrition for one day and found my mistakes.

The fact is that I was fasting in the evening and ate after the Evening Cocktail. And I was starving because I ate little at lunch and snacks. I thought that if I ate less, I would lose weight faster. Although Olga wrote to me in her recommendations about how, what and how much to eat. I decided in my own way, and I was wrong!

As it turned out, it was very it is important to follow all recommendations of the consultant and strictly adhere to the diet, especially at the first stage. So, it’s my own fault that the weight stopped falling. And I, with the hope of success, continued my program.

How to eat to lose weight in 3 weeks

I took into account all the comments. Now I cook nutritious meals for myself so that I don’t go hungry in the evening.

1. For lunch, I always eat vegetables, lean meat or fish with a side dish. If I make a soup, it’s a nutritious one - in broth with breast, beans or lentils. I eat a lot of greens. In summer there are no problems with fresh herbs.
2. For snacks I have Herbalife protein bars . I like to snack on cottage cheese, fruits or vegetables. I received good recommendations on what to eat for second breakfast and afternoon snack, and now I don’t skip these two small meals.
3. And, of course, in the morning I have Protein shake Formula 1 , and in the evening - Evening cocktail .
4. I added to my diet Herbal drink Thermojetics and Yellow pills, which gave a good impetus.

I don’t miss workouts, and my weight has moved from a dead point. In 3 weeks - minus 7 kg and an average of 4 cm in volume!

Table of body weight and volume measurements

Helen! Thanks for the photos and report for the first 3 weeks. In such a short time, 7 kg were lost - that’s a lot. In the future, the process will stabilize, and the arrows on the scales will not fall so rapidly. The norm is 1-1.5 kg per week, but results may vary. We are waiting for your next report with observations and results for the month!

Friends, if you want to get help from me in losing weight on the program, then click on the button below and fill out the test questionnaire.