This is one of the most popular dairy products and has occupied an important place in the Russian diet for a long time. It has a pleasant delicate taste, thanks to which sour cream is consumed as an independent dish and included in other culinary recipes. This article will tell you whether sour cream is good for our health.
Useful properties of sour cream
Natural sour cream prepared according to all the rules is a valuable food product that is beneficial for our body. It contains a number of vitamins, organic acids, microelements that improve the functioning of all systems and have a beneficial effect on health.
Like any fermented milk product, sour cream is easily digestible and improves intestinal function, enriching it with beneficial microorganisms. The calcium contained in sour cream is useful for the formation of bone tissue, and vitamin B helps improve the condition of hair, nails, and teeth. Is sour cream good for weight loss? Yes, but only if it is a low-calorie product. Nutritionists advise eating 400 grams of low-fat sour cream per day for two to three days, and drinking rosehip infusion during the breaks.
Useful substances in sour cream:
- Vitamins B2, B12, A, E, PP, C;
- Choline;
- Calcium;
- Iron;
- Phosphorus;
- Copper;
- Milk protein.
Is sour cream good for men?
Is it good for men to eat sour cream? Yes, because, according to many, there is no best product for maintaining potency. But only high-quality, best of all, village sour cream has this property. Doctors also give an affirmative answer to the question of whether sour cream is good for men, because it contains many proteins that stimulate the body’s production of amino acids, which are an important component of muscle tissue metabolism. Consumption of sour cream and regular physical activity improve male hormonal levels, and this has a positive effect on potency.
Is sour cream good for women?
The trace elements and nutrients contained in sour cream have made this product indispensable for the female body. By normalizing intestinal function and enriching the body with easily digestible proteins and fats, sour cream gives women beauty and health. Is sour cream good for women expecting to give birth? Yes, because the calcium it contains is the main building material for bone tissue, as well as a substance that regulates metabolism. In addition, sour cream contains choline, which supports the functioning of brain cells, so it is beneficial for the developing brain of the unborn child. A balanced vitamin composition helps cope with depression, stress, and maintain a good mood. In addition, this product contains a lot of copper, which helps delay menopause. Women use sour cream not only as a food product, but also externally. Based on it, many masks are prepared that have a beneficial effect on the skin, preserving its youth and beauty.
Sour cream should not be eaten if:
- Serious liver diseases;
- Some heart diseases;
- High blood pressure.
How much sour cream can you eat per day?
Having received a positive answer to the question is it healthy to eat sour cream, I want to know how much of this amazingly tasty product you can eat per day. It is known that no matter how useful the product is, you should not abuse it - doctors advise eating no more than 200 grams of sour cream per day.
How to choose sour cream
High-quality natural sour cream has a delicate pleasant smell, white color and uniform structure. It should not contain lumps, and its surface should be glossy. If you stir such sour cream in a glass of hot water, it will completely dissolve without forming flakes or sediment. Some manufacturers mix modified starch into sour cream so that it acquires a thicker consistency - you can determine its presence in the product by dropping a drop of iodine on it, and if it does not turn blue, then this is a natural product without additives.
Recipes for healthy dishes with sour cream
Astoria sauce
Finely chop 300 gr. champignons and fry them in a frying pan in vegetable oil for 15 minutes. Add the chopped onion and fry for another 15 minutes, stirring constantly, and at the very end add a little flour. Then put 150 grams into the frying pan. 20% sour cream and fry for another 2-3 minutes. Pour half a glass of water and simmer for another 10 minutes. The sauce can be consumed both hot and cold.
Pie in a frying pan in 5 minutes
Mix 2 tablespoons of sour cream and mayonnaise, one egg and four and a half tablespoons of flour. The dough has the consistency of sour cream. Divide the mass into two parts, place one part in a hot dry frying pan, reduce the heat and add the filling. Sprinkle a layer of cheese on top. Cover with a lid and keep on fire until the cheese melts. The filling is made from any ready-made products - ham, tomatoes, minced meat, etc.
Is it possible to eat sour cream on a diet? A frequent question from people trying to lose weight by following a certain nutritional method. If there are no doubts with mayonnaise, then with a fermented milk product they remain, given that the fat content of sour cream can be low and it contains a lot of useful substances for the body. Is the ban on sour cream categorical or is dosed consumption of the product acceptable? Details in the article.
General characteristics of sour cream
If we talk about natural sour cream, it is made in compliance with the original recipe, when the cream skimmed from the surface of the milk is fermented with sourdough and nothing else is added. This composition is stated on the packaging of many manufacturers, but the taste is different, which indicates certain deviations from the standards of the recipe or non-compliance with the exposure time and temperature conditions.
There is a lot of sour cream on sale, which can hardly be called such, because the production uses components that have nothing to do with the natural composition. This product has the trade name “sour cream product”. It contains vegetable fat, flavorings, stabilizers and much more, which makes the product unsuitable for dietary nutrition. The benefits of sour cream for the body are questionable and the calorie content exceeds the permissible doses of sour cream for weight loss.
Useful qualities of sour cream
Natural sour cream contains a complex of various minerals and vitamins, which make it useful for people of all ages:
- Calcium, potassium, sodium, iodine, selenium, zinc;
- Vitamins of group B, A, PP, C, D, E;
- Animal fats with different percentages;
- Protein in large quantities, which is useful for a person during dietary nutrition, to provide cells with energy;
- Acids of organic origin, involved in various metabolic processes, for example, during digestion and removal of waste products from the body;
- The product contains the substance beta-carotene, which helps maintain normal vision;
- The substance riboflavin, contained in sour cream, helps the absorption of vitamin B6;
- Cholesterol is another substance in sour cream that is considered harmful due to the risk of atherosclerosis, but it also has benefits - it is involved in the production of certain hormones and in the construction of cells.
Therefore, even during a diet, sour cream helps restore strength and provide reserves of nutrients and vitamins, which are supplied in limited quantities during systemic weight loss.
The benefits of sour cream for humans are not only in its composition, but also in its active participation in the following processes:
- Launching metabolic mechanisms that for some reason have ceased to be active;
- Stabilization of blood glucose, which is important for people with diabetes or a predisposition to it;
- Helps maintain normal hemoglobin levels, being involved in its formation;
- Participates in the processes of strengthening and renewal of bone and joint tissue, in maintaining the excellent condition of tooth enamel, skin and hair area;
- Prolongs youth by inhibiting the internal processes of aging of organs.
So, everything is clear about the benefits of sour cream, but won’t it cause harm and slow down the weight loss process if it is present on the table during a diet?
If you follow the dosage calculated by nutritionists as the acceptable norm for one day, then you don’t have to worry that the kilograms won’t come off.
On the contrary, sour cream helps improve intestinal function, which is important for any diet due to retention in stool (constipation), as a side result of the desire to lose excess weight.
What kind of sour cream can be considered a dietary product?
Fermented milk products of different production methods have different fat content and calorie content, which is important when choosing sour cream if you follow the system for losing extra pounds.
Home product
Its fat content is the highest, but it depends on the breed of cow, which produces milk of different fat content, which affects the properties of the cream, which was removed from the jar after settling in the refrigerator and starter was added to the resulting volume. In some cases, the fat content of milk is enough to make sour cream without additional fermentation. The thickness of the top layer in the jar can reach 2–5 centimeters. Village sour cream cannot be called dietary, because the fat content can reach 50–60%, which will bring up to 500 kcal per 100 grams of product.
Industrial sour cream
It is produced under controlled fat content, which varies from 10 to 30%, which is always indicated on the packaging and the consumer has the opportunity to choose. For the diet, you should take sour cream with a fat content of no more than 15%, because in terms of calorie content per 100 grams it will be 115–170 kcal.
Sour cream product
It is not worth considering for use during a diet, because there is no benefit, fats are not of animal, but of plant origin, various flavoring additives, stabilizers and much more are added to the composition, which is unacceptable during a diet. There are many times more benefits from natural sour cream, even with an accidental deviation from the daily norm, the calorie content at 10% fat is 202 kcal per 100 grams.
How much sour cream can you eat when losing weight?
Is it possible to have sour cream on a diet? If you follow the recommended daily intake, there will be no harm to your figure.
Nutritionists allow you to consume 25 grams of sour cream up to 20% fat or up to 2 tablespoons per day.
You need to eat sour cream in the first half of the day or at lunch, given that the product is high-calorie and must have time to be processed so as not to deposit extra centimeters on the body. The inclusion of sour cream in the evening is prohibited, unless we are talking about a mono-diet, where sour cream is the main product for weight loss.
It is advisable to combine sour cream with herbs, vegetables or fruits to diversify the menu and dilute the calorie content of the fermented milk product.
For example, carrots, fresh cucumber, celery, spinach - this is a large amount of fiber, which, in tandem with sour cream, better provides vitamins to the body and reduces the fat content of the sauce.
What else to combine sour cream with when losing weight depends on the principles of the diet, because some methods exclude a number of products from the diet, considering them useless and slowing down the process. You should pay attention to this and consult your nutritionist.
Is it possible to lose extra pounds on a sour cream diet?
Lovers of fermented milk products will like the sour cream diet, which was developed by nutritionists and is considered effective if there are no health contraindications.
- It belongs to the group of mono-diets, where sour cream is the only product that needs to be eaten during the day in a volume of 400 ml. But this portion is not intended for one dose, but for 5-6 approaches throughout the day.
- Additionally, rosehip decoction is allowed in a volume of 400 ml per day.
- No other foods, spices, or drinks should be consumed. Only pure sour cream and broth.
- The fat content of sour cream should not be more than 20% for maximum results. The period of such weight loss is 3 days, it is not worth extending it, because there is a threat to the body due to the lack of other products.
- The result of a mono-diet on sour cream is three kilograms, mainly due to the release of fluid from the body.
It is difficult to achieve the breakdown of subcutaneous or internal fat with such a diet. It is better to use sour cream day as a fasting 1-2 times a week to get your metabolism moving.
Sour cream is prohibited
Any disturbances in the functioning of the gastrointestinal tract are a contraindication for consuming sour cream not only during the diet, but also during normal meals. An increased acid-base balance in the stomach when even 10% fat sour cream gets into it can cause heartburn, which is unpleasant and dangerous for the esophagus. Heaviness in the stomach is the second side effect if sour cream is eaten during a diet for intestinal pathology.
Although gastrointestinal diseases (gastritis, ulcers) in themselves are a contraindication for many weight loss methods. Only a special diet prescribed by a gastroenterologist is relevant in this situation if you want to lose weight and bring the digestive process and digestive organs back to normal.
Functional changes in the liver and gall bladder also do not allow the inclusion of sour cream in the daily menu.
Finally
Is it possible to eat sour cream while on a diet? The answer is positive, but with a caveat - the fat content of sour cream is no more than 20%, the daily norm is 25 grams. Breakfast and lunch are the best times to enjoy sour cream, and for dinner it is better to consume kefir, if this is allowed by the nutritional system chosen for weight loss. The benefits of the product are great, but abuse will lead to even more kilograms and all efforts will be reduced to zero.
Thick, rich and flavorful sour cream– an incredibly popular product in cooking. Due to its delicate taste and creamy consistency, it is commonly added to many dishes, including soups, salads, sauces and baked goods. It doesn’t matter in what form this product will be used, in any case it will provide much more benefits than mayonnaise, ketchup or chemical sauces with various flavoring additives. Therefore, if you plan to focus on the quality of food, it is best to eat sour cream as a healthier and healthier alternative to other dressings.
Useful and healing properties
Sour cream base – cream, which have undergone the process of lactic acid fermentation with the help of special bacteria, thanks to which the product acquires a characteristic taste, color and smell. Entering the body along with sour cream, special cultures of microorganisms normalize the intestinal microflora, which is especially useful for people with a weak digestive system, sensitive and sick stomach.
As a dietary supplement, biotin is incredibly beneficial:
- has a beneficial effect on metabolism in the body;
- equalizes blood sugar levels;
- relieves irritability and depression;
- participates in the formation of hemoglobin;
- improves hair structure and gives it a beautiful look;
- helps avoid early gray hair.
For such benefits, biotin is boldly called vitamin of beauty, health and youth. To bring a sufficient amount of useful substances into the body and enable it to function at the proper level, it is necessary to regularly consume this product.
At the same time, you should not worry about the excessive fat content of this delicacy, since one spoon of sour cream contains much less fat than the same cream or. To significantly reduce calorie content, it is enough to replace fatty sour cream (about 35-40%) with a dietary version (15%). This product will be useful for those who are contraindicated to eat fatty foods, but do not want to exclude sour cream from their diet.
How is sour cream beneficial for the health of men and women?
Benefits for men
Among other things, sour cream is considered strong aphrodisiac, but only if it is a natural product, and not a set of trans fats, additives and enhancers that modern manufacturers abuse. Dishes with the addition of sour cream increase sexual desire and increase potency, especially a cocktail of raw and spoonfuls of this dairy delicacy.
Benefits for women
The benefits of delicious sour cream for women are much broader. To begin with, this product contains a very important vitamin - choline, which is incredibly useful for expectant mothers, as well as women who are still planning to have a child. Increased consumption of choline has a beneficial effect on the growth and development of the fetal brain. Sour cream is popular not only as a tasty product, but also as a cosmetic product. Many girls do not resort to the services of salons; instead, they make masks based on sour cream and. This product is quickly absorbed into the skin, saturating it with all the most necessary substances, rejuvenating and refreshing.
It is also worth making sure that sour cream is present in the diet of young children. Availability calcium, phosphorus and zinc This product promotes growth and development, enhances immunity and provides important nutrients. The main thing is that this product is completely natural, otherwise there will be no benefit from it.
Chemical composition of sour cream
Sour cream is a very healthy product, but you should not consume it in large quantities, as it contains a lot of calories. Depending on the fat content, the calorie content of this product varies significantly.
How much protein, fat, carbohydrates (BJU) and calories are in sour cream?
| Nutritional value and calorie content of sour cream per 100 grams | Fat content | ||||
| 10% | 15% | 20% | 25% | 30% | |
| Calorie content (energy value) of sour cream | 115 kcal | 160 kcal | 204 kcal | 248 kcal | 294 kcal |
| 3 g | 2.9 g | 2.8 g | 2.6 g | 2.4 g | |
| Fats | 10 g | 15 g | 20 g | 25 g | 30 g |
| 2.9 g | 3.1 g | 3.2 g | 3.3 g | 3.1 g | |
What vitamins, macro- and microelements are contained in sour cream?
Sour cream, unlike other milk products, is a concentrate of fat-soluble vitamins, as well as important biologically active substances - choline and biotin.
In addition to the presence of all important vitamins, sour cream contains a large amount of calcium and other useful minerals.
Thanks to such an impressive composition of active substances, sour cream is useful for everyone, but only if there are no accompanying contraindications.
Sour cream product - what is it and how does it differ from sour cream?
Sour cream and sour cream product have similar names, but in composition, taste and benefits they differ significantly. Unlike natural sour cream, surrogate consists of vegetable fats (usually from) and stabilizers, so it is stored much longer and costs less. This composition is absolutely useless for our body, and sometimes even harmful.
In essence, a sour cream product is vegetable-fat mixture, presented as a natural product. Before buying natural sour cream, you should carefully read the packaging. If it says “thermalized” or “vegetable-creamy”, then it is a freeze-dried product. The longer sour cream is allowed to be stored, the greater the likelihood that it is unnatural.
Is it possible to eat sour cream while losing weight?
Despite its high calorie content and too much fat content, sour cream is incredibly useful as a food. dietary product. Therefore, if you need to reduce the number of calories or improve the quality of nutrition, then this delicacy will ideally fit into your daily diet, providing the body with the right amount of vital elements. In the world of nutrition there is sour cream diet, which, in addition to losing weight, benefits the intestines and also allows you to remove excess water from the body.
Use in healthy and therapeutic nutrition
Sour cream is very useful in combination with products containing fat-soluble vitamins A and E. These nutritional elements have a beneficial effect on the growth, strengthening and healthy appearance of hair, skin and nails. If you add berries and fruits to sour cream, then such a dish will help you overcome fatigue, depression, stress and normalize hormonal levels. During periods characterized by mood swings (during the menstrual cycle or menopause), this is especially important.
How to choose a good product
You can make natural sour cream yourself at home or buy it in a store. When choosing a store-bought product, you should pay attention to:
- On packaging date and expiration date. Natural fermented milk treats can be stored for no more than 7 days.
- On the composition of the product. The list of ingredients must indicate two components - cream and thickener.
- Storage. The beneficial properties are lost if the product is in a frozen or too warm place.
By observing all the conditions of choice, you can not worry about your health and fully enjoy the creamy taste of sour cream.
How to use sour cream
People planning to lose weight on a low-calorie diet should limit their consumption of sour cream to 15% fat content 2 tablespoons daily. In addition, a fatty product can have a detrimental effect on the functioning of the liver and kidneys.
Product storage features
Like most dairy products, sour cream requires shelf life, otherwise you can easily get poisoned. Immediately after purchase, the sour cream should be left in a cool place, checking how tightly the lid is closed.
Harm and contraindications
Negative sides of sour cream minimal. It is believed that this product contains too much cholesterol, a substance that causes problems with the heart and blood vessels. Otherwise, sour cream is absolutely harmless if you do not exceed the daily intake.
It is impossible to imagine delicious borscht, vitamin salad or pancakes without a fragrant spoon of sour cream. At the same time, it is important that the product is of high quality and natural, then it will have a beneficial effect on the functioning of the body without causing harm to it. Join the discussion on the beneficial properties of sour cream in
Sour cream made from cow's milk has long been used in domestic dishes. It is hardly possible to imagine Ukrainian cuisine without borscht with sour cream, as well as without pancakes and dumplings with sour cream. Today, little has changed: we still love sour cream, and generously use it for our daily and holiday tables. Moreover, thanks to modern production technologies, sour cream of varying fat content is available today - from 15% and more. In addition, sour cream, like most dairy products, contains many beneficial vitamins and microelements. In this article we will talk about the benefits of sour cream.
General information about sour cream
Sour cream is produced by lactic acid fermentation using special bacteria, resulting in a special taste, color, smell and consistency of the product. Today on sale you can find sour cream of varying degrees of fat content, the most common being 15% and 20-25%. Low-fat sour cream will be useful for those who are contraindicated in fatty foods - it is not harmful to health and, at the same time, retains beneficial nutritional and taste qualities.
Sour cream contains:
- vitamins E, B, C and PP;
- biotin (vitamin H), which is called the vitamin of youth;
- carotene;
- riboflavin;
- organic acids;
- potassium, calcium, phosphorus, magnesium, zinc, iodine;
- animal protein;
- fats.
Difference between sour cream and sour cream product
Today on store shelves you can find not only sour cream, but also sour cream products. Despite the similar name, their composition and taste are completely different. While sour cream is made from cow's milk, vegetable fats and stabilizers can be found in sour cream products. Due to this, the sour cream product is cheaper than sour cream.
Before choosing a sour cream product, you should think carefully - its composition may not only be useless for the body, but also harmful.
Is it possible to eat sour cream while losing weight?
There is a myth that it is easy to gain weight from sour cream, since it is a high-calorie product with a high fat content. This is not entirely true - if you consume sour cream in moderation, it will not only not harm your figure, but will also be good for your health.
Two tablespoons of sour cream (30 g) contain about 20 calories, which is not so much considering the daily intake of an adult (about 2000 calories).
So, how many calories are in 100 grams of sour cream?
- 10% fat - 115 calories.
- 15% fat—159 calories.
- 20% fat—203 calories.
- 30% fat - 290 calories.
Conclusion: when losing weight, you can and even need to eat sour cream, but you should give preference to low-fat varieties and observe moderation in quantity.
1. Proteins and fats
A half-cup serving of sour cream contains protein, which the body needs to produce energy and support the immune system. However, in addition to protein, this portion also contains fats, including those with a high content of saturated fatty acids - which will not have the best effect on the state of the cardiovascular system.
Bottom line: if you control the content of animal fats in your diet, choose sour cream with a fat content of no more than 15%.
2. Cholesterol
How much cholesterol is in sour cream and is it harmful to health? Sour cream contains cholesterol, which the body needs to produce hormones and form cells. At the same time, excess cholesterol leads to blockage of blood vessels. For adults with normal health, it is recommended to consume no more than 300 mg of cholesterol per day, for adults with cardiovascular diseases - 200 mg.
3. Calcium
4. Riboflavin
Riboflavin helps the body convert food into energy, and is also essential for the normal absorption of vitamin B6 and folic acid salt. In addition, riboflavin is essential for the production of red blood cells. The peculiarity of this element is that it is not produced by the body, so it must be included in the diet.
5. Phosphorus
6. Vitamin B12
Sour cream contains vitamin B12. It is necessary for the health of the nervous system and the regulation of the body's protective functions.
7. Vitamin A
Vitamin A is an element that supports and improves vision and also has a good effect on the condition of the skin. Women are recommended to consume 700 mg of vitamin A per day, men - 900 mg.
The benefits of sour cream for adults
- Sour cream is a very nutritious and tasty product.
- Easier to be absorbed by the body than milk and other dairy/fermented milk products.
- Useful for people who have poor digestion or weak appetite.
- Has a good effect on intestinal microflora.
- Contains an impressive amount of useful vitamins and microelements.
- Contains biotin (vitamin H), which is called the vitamin of youth and beauty.
- It has a good effect on hormonal levels, which is especially important for women.
- Thanks to its protein content, sour cream helps maintain muscle strength.
- Sour cream is also useful for the male body: it helps maintain and increase potency.
Sour cream for children
Children can be given sour cream no earlier than three years old. Sour cream will be useful for a child’s body due to the content of calcium, iron, potassium and phosphorus, organic acids and vitamins. You can give sour cream to your child in combination with other healthy foods, such as carrots - in this case, it perfectly improves immunity.
To whom and in what cases can sour cream be harmful?
- People who have diseases of the digestive system (ulcers, gastritis with high acidity). In this case, you should consult a specialist.
- Eating a lot of sour cream is not recommended for those who are watching their figure and on a diet. In this case, it is better to buy sour cream with a low fat content.
- People who have problems with the liver and gall bladder should consume sour cream with caution. In this case, it is better to eat sour cream in the first half of the day.
- If you have problems with the cardiovascular system, you should pay attention to the cholesterol content in sour cream.
- You should not eat sour cream if the expiration date has passed, or if the storage conditions specified on the packaging have been violated.
Sour cream is a natural delicacy that serves as an addition to dishes of different nations. What is the benefit of this hearty and tasty product?
Harm to sour cream may be due to incorrect production technology. The simplest and oldest way to obtain it is as follows: you need to remove the settled cream from whole milk and leave it in a cool place for several days. With the advent of separators, the speed of sour cream preparation has increased.
A modern factory product is made from sourdough and pasteurized milk. But some manufacturers use stabilizers, vegetable fats and other cheap additives.
It is quite easy to distinguish real sour cream. There are no powder lumps or grains in it, but there is a slight sourness. Fat content is responsible for the thickness. That is why a high-quality product with a low fat content should have a liquid consistency. For the same reason, in very thick sour cream with a fat content of no more than 15%, in which “even a spoon is worth”, some kind of “chemistry” is probably present.
Nutritional value
Natural sour cream contains B vitamins, as well as C, E, A, and various organic acids. It is rich in potassium, biotin, lecithin, phosphorus, calcium, zinc, beta-carotene. Sugars, animal proteins, carbohydrates and fats are also present.
Sour cream does not always have a high calorie content, which is undesirable if you are overweight. Depending on the percentage of fat, the following types are distinguished:
- oily: from 50% to 58%;
- classical: from 20% to 34%;
- low fat: from 15% to 19%;
- low-fat: from 10% to 14%.
100 g of product with a fat content of 15% contains about 162 kcal. In limited quantities, such a product can and even is desirable to use if you have extra pounds. In addition, sour cream contains much less cholesterol than natural butter or margarine.
Test purchase results
For sour cream with a fat content of 15%. The table was compiled based on materials from the TV program “Test Purchase” dated March 11, 2016.
| Brand (place of production) | results | Fats, % | Proteins, % | Lactic acid microorganisms, (CFU/cm3) |
|---|---|---|---|---|
| “Asenyevskaya farm” (Kaluga region, Asenyevskoye village) | 16 ± 0.05 | 2.8 ± 0.03 | 7*10 8 | |
| “Blagoda” (Chuvash Republic, Shumerlya) | 15.6 ± 0.05 | 2.5 ± 0.03 | 7*10 8 | |
| "Brest-Litovsk" (Belarus, Brest) | Passed the popular vote round | 15.8 ± 0.05 | 2.7 ± 0.03 | 6*10 8 |
| "Vologodskaya" (Vologda) | Didn't pass the popular vote / Doesn't meet the standards | 13 ± 0.05 | 3.1 ± 0.03 | 3*10 9 |
| "Parmalat" (Belgorod) | Winner | 16 ± 0.05 | 2.6 ± 0.03 | 2*10 9 |
| "Rostagroexport" (Moscow region, Pushkinsky district) | Didn't pass the popular vote | 15 ± 0.05 | 2.8 ± 0.03 | 2*10 9 |
| MPC (maximum permissible concentrations) and standards | ≥ 15 | ≥ 2,6 | ≥ 1*10 7 | |
Beneficial features
- It improves the functioning of the gastrointestinal tract, which is why it is included in the rehabilitation nutrition menu after illnesses, as well as for colitis, ulcers and other ailments of the stomach and intestines.
- The product is extremely useful for thin people, as it “accelerates” the functioning of the digestive tract, normalizes appetite and helps absorb food.
- Sour cream promotes gentle cleansing of the intestines, which has a beneficial effect not only on overall well-being, but also improves immunity and improves skin condition.
- This delicacy provides the necessary “building materials” for the integumentary system (skin, hair and nails), so it keeps the fair sex looking beautiful, well-groomed and young for a long time.
- This fermented milk product helps improve the functioning of the reproductive system. In particular, it plays an important role in maintaining normal hormonal levels.
- Eating sour cream helps maintain a good mood, especially in the winter, when a person needs much more energy.
Other beneficial properties of sour cream:
- improves brain function, strengthens memory;
- helps to cope with stress;
- normalizes metabolic processes;
- inhibits the aging process, makes the skin attractive and velvety;
- stimulates the gastrointestinal tract, cleanses the body;
- strengthens the immune system.
Dietary properties
Cleansing technique
Sour cream helps cleanse the intestines and solve digestive problems, which is often the cause of excess weight gain.
To cleanse the body with this high-calorie delicacy, you need to use a safe, time-tested method that has been tested by many people. During the week, you need to eat 100 g of low-fat sour cream mixed with 1 tsp for breakfast. regular flour. In the second week, the amount of flour is increased to 2 tsp. In the third week, 3 tsp should be added to the fermented milk product.
Sour cream diet
Nutritionists approve of this nutrition system. It helps eliminate excess weight, removes excess fluid from the body, normalizes metabolic processes, and all this without harm to the gastrointestinal tract. For 2-3 days you need to follow a special diet: throughout the day you need to eat only 400 g of sour cream with a fat content of up to 30%. Also during the day you need to drink 500 ml of rosehip decoction. This diet allows you to lose an average of 3 kg.
Use in folk medicine
- Popular wisdom tells representatives of the stronger half of humanity to eat a small amount of sour cream every day - this has a beneficial effect on male strength and helps to qualitatively improve the composition of semen.
- To maintain vigilance, you need to get into the habit of regularly consuming sour cream mixed with grated carrots. This light salad contains a lot of substances that are beneficial for eye health. In addition, it strengthens the immune system and has a beneficial effect on the intestines, as it contains a lot of fiber and has mild cleansing properties.
- Fat sour cream is extremely effective for injuries, frostbite and all types of burns. It relieves pain, gives inflamed skin a pleasant feeling of coolness, softens tissues, and supplies protein and other beneficial substances to cells. To speed up healing, it is advisable to use sour cream in combination with egg whites and a small amount of vegetable oil.
- This fermented milk product is considered an antidepressant, which helps improve mood, quickly restore strength and cope with stress without serious consequences. Sour cream with the addition of cocoa powder and sugar copes especially well with a bad mood. This dessert goes well with black coffee. But it's quite filling, so you won't eat much of it.
What's the harm?
The product is not advisable to include in the diet of people with liver disease, obesity and hypertension. The listed diseases are direct contraindications for regular use.
Only fresh sour cream is suitable for food, the benefits and harms of which depend on individual physiological characteristics, medical history, as well as on the production technology of this wonderful fermented milk product.
