How to lose weight after the holidays. How to lose weight after the holidays quickly and without harming your health How to go on a diet after the holidays

To lose weight after the holidays, you will need willpower and good motivation. Moreover, Russian cuisine is replete with fatty and heavy foods. First you need to cleanse your body of waste and toxins that have accumulated during all the feasts. You can do several fasting days on kefir or water. If you find it difficult, add apples or dried fruits. You can unload your body from one to three days. Be sure to drink plenty of water and tea without sugar. The amount of water should be at least 1.5 liters per day. It is not recommended to drink liquids at night, as this will cause swelling. After fasting days, you will immediately feel lightness throughout your body. But this is still water coming out.

Another option for fasting days is a buckwheat diet. In this case, persistence is required, since not everyone is able to eat buckwheat for a long time. If you are a big fan of buckwheat, then feel free to get started. Steam 500 grams of buckwheat with boiling water overnight. Overnight it will swell and you will get crumbly buckwheat porridge, which is better not to add salt. You can add a little soy sauce. Eat steamed buckwheat in small portions every day. Be sure to drink plenty of fluids while eating this way. You will see the results of the buckwheat diet quickly enough. Extra pounds rarely return after a buckwheat diet.

After cleansing the body, it is important to build your diet correctly. Include only healthy foods in your diet. If you want to lose weight, then watch the amount of protein. There should be more of it than carbohydrates and starches. Athletes have such a concept as “drying the body.” That is, your daily diet should consist of proteins and starchy foods. Carbohydrates are completely excluded. However, this measure is temporary and is not suitable for everyone due to a number of medical contraindications. Before drying your body, be sure to consult your doctor.

It is best to balance your diet so that you consume carbohydrates before 12 noon, proteins and starches at lunch, and only proteins at dinner. You need to cook food either by steaming or baking in the oven. Of all types of meat, choose chicken breast. Low-fat fish varieties have a good effect on weight loss. The compatibility of products is also important. Proteins are best combined with green vegetables. It is strictly not recommended to mix proteins and carbohydrates. This will only put stress on your digestive system. You may feel weak as your body adjusts to a different diet. In this case, it is useful to take a complex of vitamins or a spoonful of flaxseed every morning on an empty stomach, washed down with clean water.

Over time, your body will get used to eating this way, and the extra pounds will gradually melt away. Permissible weight loss per week is no more than 1 kilogram. With the right approach to the problem of losing weight after the holidays, you can achieve lasting results.

I am glad to welcome you, my dears, to the new year of the rainbow pony! This is the first post in 2014, and it will be dedicated to such a non-trivial topic - how to lose weight after the holidays? The long New Year's vacations are over, but some of them still remain. And this something is our life, which has become brighter and richer. Usually the latter (saturation) manifests itself in the form of a slight conspiratorial creep of the scales arrow to the right and a persistent feeling that there are more of you. Believe it or not, losing a couple of kilos after New Year's gatherings is the immediate priority for many.

In this article we will thoroughly understand why people get better after this kind of feast, and of course - how to deal with this and bring yourself back to your former self. (even last year) form.

Well, let's start lightly...

How to lose weight after the holidays: what to do

It so happens in the tradition of Russian people that the New Year is not only the smell of tangerines, gift-giving and fireworks, but also a reason to sit at the table with taste, and not only for your own. Let's be honest with ourselves, do we really stop eating when all the food in our own refrigerator is gone? That's right - no, but relatives, friends, neighbors in extreme cases, why? Those. it turns out that the first day smoothly flows into the second, then into the third, and so on, until everything is completely over for everyone. People call this “eaters”, and often they are the culprits behind the triumph of extra pounds. (but let's not get ahead of ourselves just yet).

It is also worth saying that very few Russian families can withstand such a non-working regime, and often at the end of the winter holidays many just want to shout: “grandfather - go away... and take your snow maiden” :).

All this disgrace is almost always supported by disappointing statistics in the form of adding extra pounds and unnecessary transformation of the figure. Therefore, the answer to this question - how to lose weight after the holidays - becomes very relevant.

How to lose weight after the holidays: three principles why we gain weight

So, let's first figure out why this happens. Personally, I identify several reasons for this.

The “gotcha” syndrome

The hungry time of perestroika is still firmly in the Russian consciousness. A time when store shelves were simply bursting with empty goods. Well, in order to find something different from emptiness, and even tasty, you had to try really hard. So, usually the reason for bringing shortages into the store was some big holiday, most often the New Year. It was on its eve that they tried to pamper Soviet consumers. And of course everyone used it and swept it away so that they could decorate their New Year’s table. Not tasting these delicacies on holiday meant depriving yourself of food delights until better times to come.

Now, of course, this time has already passed, but the psychology has remained at the same level - I’ll buy more of everything, otherwise you never know what, maybe they’ll take it apart later. That is why our tables are bursting with all sorts of dishes and we want to hamster everything on all fronts. I call this the “got it!” syndrome. It is very easy to get rid of it; to do this you need to periodically (let's say once a week)“pamper” your stomach. Those. give him food different from everyday food. For example, for breakfast instead of sausages - a sandwich with red/black caviar; for lunch, instead of cutlets, a strip of red fish; a bar of dark chocolate with tea, etc.

The next reason in line is

Calmness, only calmness is a matter of everyday life

Usually during the winter holidays all the “action” in the city freezes. All institutions open far beyond... You also don’t need to go anywhere, and if there’s still frost outside the window... 25 degrees, then even more so. Therefore, if you stay in a city apartment, then your body movements are reduced to a gentlemanly minimum - feed the fish, take out the trash and turn on the TV. In fact, all of these are passive activities, and there can be no talk of any fat burning.

Finishers and drinkers, or aboutx these relatives

Often, when you seem to be about to begin to emerge from the coma of the winter holidays, they come - relatives, friends, colleagues. They are all tipsy and trying not to come empty-handed, some will bring a bottle, some tangerines for a snack and off we go in a new circle. Often (when everything is already eaten) We ourselves quickly rush out of our home walls into freedom - to where there is still at least something edible and refreshing left. After all, everything is better than cooking yourself. So, we hold out until Christmas, again we plan bowls of salads and sit down again (as if nothing had happened) at the tables.

Actually, these are the main reasons that make us think about the question - how to lose weight after the holiday .

Okay, enough exposure :), what should you do if this does happen?

So, Santa Claus has finally left, and you have decided to evaluate all the physical consequences of the New Year and Christmas. We slowly go to the scales, stand on them, squint and look at the arrow. Surely she will stand for 2-3 kg from your last year's figure. We courageously endure this fact and begin to form concrete steps and take concrete actions towards achieving our goal - losing weight.

In glossy magazines and on the fly you can find a ton of advice on how to do this correctly, some advise severe fasting, others recommend fasting days on apples and kefir. All this is absolute heresy, it is necessary to make adjustments to 3 areas of your life:

Let's consider each component separately.

How to lose weight after the holidays: t Fine power settings

Very often people wonder how it is possible in just 7-10 Holiday days to collect about 3-4 kg? Firstly, it is worth understanding that you can dial much more, up to 5-6 kg and this is a completely natural process.

Note:

Athletes and bodybuilders have a different problem - after the holidays they lose muscle weight and can lose up to 2-3 kg of muscle mass.

Secondly, you should not panic and sound the alarm, most often, extra pounds are fluid bound in cells, remnants of undigested food (toxins), fat in the body can accumulate for more 1-2 kg. Thirdly, yes, the weight came on quickly, but it can be lost just as quickly.

For this you need…

• General tips:

1. Form a correct diet - eat similar foods at the same time;
2. Avoid long (more than 4 hours) breaks between meals;
3. Eat small meals, you should eat a day before 4-5 once;
4. No snacks like tea, coffee, let's dance;
5. Gradually, throughout the day, reduce the calorie content of your meals - i.e. follow the UBVZh rule (more in the morning, less in the evening);
6. - the most important meal of the day, it should account for up to 25% eaten per day;
7. “Why did mom put other plates?” – replace large holiday dishes with a standard (everyday) set;
8. No food at night!;
9. Sleep only when full;
10. “Hamster” slowly – the brain needs order 20 minutes to get a signal that you are full (no matter how much you eat during this time, the satiety signal will not come earlier).

• We drain the “bad” water from the body;

Spicy food (mayonnaise, seasonings), smoked meats, pickles retain fluid in the body and cause swelling (it’s not uncommon for morning “badun” to cause puffy bags under the eyes). To “drain” the water and get the kidneys working, you need to start the morning with diuretics - herbal teas of St. John’s wort, nettle, rose hips and green tea are excellent at driving water. We drink 2 glasses on an empty stomach.

• We lean on the water;

Nonsense, but despite the fact that there is already a lot of liquid in the body, it is necessary to consume it, and in quantity 2-2,5 liters of clean water per day. Half an hour before meals we drink 1 a glass of ash-two-o.

• We remove “harmful things and goodies”;

Cooking, fatty, fried, sweet and also exclude, that's it - the holidays are over, they've been delayed, enough! Avoid salt for a while (there is already enough of it in the body).

• We lean on the protein;

- This is not only a building material for muscles, it is also a food nutrient, the digestion of which takes the longest amount of time of all nutrients. By consuming protein foods, you immediately kill two birds with one stone: you maintain muscle tone and burn more calories. In particular, include in your diet (lean beef), fish (tilapia), shrimp, milk.

• Course on vegetables and fruits;

Take a cue from vegetarians and eat more vegetables (broccoli, asparagus, beans, beets) and unsweetened fruits (green apples, grapefruits, pomelo, kiwi). When making salads, use olive, mustard or flaxseed oil.

• Do we include fiber?

These are the so-called coarse fibers, which, due to their “bloating” and long-term processing in the stomach, create a long-term feeling of fullness. Usually sold in pharmacies and supermarkets in the form of gray flakes or various loose mixtures.

To somehow summarize all the above nutritional information, adhere to the following table...

...and “plate models” when compiling your daily diet.

How to lose weight after the holidays: f physical activity

Of course, we will need physical activity to lose excess weight. In particular, you can create it with your own hands, and if you are very lazy, you can do it without exercises for the first time. An excellent activity for you could be: cleaning the apartment (dragging any objects); active (rather than go graze on your own) walking the dog outdoors (more 30 minutes); light

Of course, on New Year's holidays the entire daily routine breaks down: we go to bed late and get up at random, and therefore, when we go to work, we cannot get into our usual schedule for a long time. The best solution in this situation would be to gradually reach 7-8 hourly sleep schedule. After all, what is healthy sleep is the absence of stress and low levels. The latter in turn (with nervous excitement) leads to imbalance of the entire hormonal system and contributes to obesity. Conclusion - clearly plan your day and gradually roll into the upcoming workdays. I don’t argue that during the holidays you want to sleep off all of last year’s early wake-ups, but it’s worth remembering that your reluctance to get up and go to bed as scheduled will negatively affect the time it takes to get back into shape.

Afterword

Today we struggled with the consequences of the stormy New Year's gatherings and zealously defended our right to last year's uniform. I think now you know exactly how to lose weight after the holidays . I wish you to “return to your body” as soon as possible and set goals for its further transformation at the beginning of the year!

I was glad to see everyone in the New Year 2014, thank you for being there.

PS. We don’t ignore the comments, we write down questions, misunderstandings and other miscellaneous things.

P.P.S. Did the project help? Then leave a link to it in your social network status - plus 100 points to karma, guaranteed :) .

With respect and gratitude, Dmitry Protasov.

After long and lavish winter holiday feasts, people go back to work. And almost everyone feels not rested and vigorous, but lethargic and tired. The abnormally warm weather this winter has disrupted all the biorhythms of the human body. The main reserves of vitamins made in the fall are practically spent. Metabolism during this period is already slow, and you also have to cope with toxins and wastes formed as a result of excessive consumption of alcohol and fatty foods.

The load on the liver and pancreas is simply colossal. They do not always cope with their functions. And ahead is the “traditional” epidemic of influenza, acute respiratory viral infections and other viruses that undermine an already weakened body.

How can you help your body cleanse itself of waste and toxins in the shortest possible time and lose the accumulated kilograms, without harm to your health?

Cleansing the body

There are many ways to cleanse your body and lose weight. We suggest using them after the holidays. They are conventionally divided into three groups:

1. Taking substances that absorb and remove waste and toxins from the body within 1-2 days. These substances include activated carbon. It is sold at any pharmacy without a prescription. Take the tablets half an hour before meals for 3-4 days. The dose of the drug is calculated individually: 1 tablet per 10 kilograms of weight. You shouldn’t get too carried away with taking activated carbon, since it can absorb some vitamins along with toxins. The second popular drug with an action similar to activated carbon is Ankir-B. These are tablets based on vegetable cellulose. They not only cleanse the body of toxins and metabolic products, but also suppress hunger and reduce the amount of food consumed.
2. Eating foods that stimulate bowel function. Such products are: raw, boiled vegetables, in the form of salads (cabbage, carrots, beets, garlic are especially useful); cereal porridge; dairy products. Drinks: juices, green tea, dried fruit compote. The combination of carrot and beet juice is considered the most beneficial for the body. These products contain large amounts of fiber and pectin, minerals and vitamins.
3. Taking pharmacy vitamin-mineral complexes. Nicotine and alcohol significantly reduce the level of vitamins in the body, especially ascorbic acid. Therefore, after the holidays, it is recommended to take 4-5 tablets up to four times a day for a week (after meals). Specially developed complexes replenish the supply of vitamins well: “Complevit”, “Vitrum” or the usual “Revit”.

These methods of cleansing and restoring the body can be carried out separately or combined.

Ways to lose weight

Starting any strict diet immediately after the holiday is strictly prohibited. Nutritionists warn that this will not lead to weight loss, but to serious (sometimes irreversible) health problems. Fasting after a hearty holiday leads to a slowdown in metabolic processes in the body. Because of this, the gained weight does not go away, but, on the contrary, is fixed. You won’t be able to lose weight by resorting to a strict diet, but it is quite possible to develop serious diseases of the gastrointestinal tract.

It is better to approach the issue of losing weight thoughtfully. Don't be upset if the extra pounds come off slowly. This will help you stay healthy and achieve more lasting weight loss results.

Post-holiday diet

In winter, the body experiences a greater need for nutrients and vitamins. Therefore, the diet after the New Year holidays should be gentle. A sharp reduction in the amount of food consumed, and with it nutrients, leads to the development of:

1. vitamin deficiency;
2. hormonal imbalance;
3. loss of strength, deterioration of emotional and physical condition.

How to easily lose weight after the holidays? To easily lose extra pounds without compromising your health, your diet should include foods that promote digestion. In this regard, the following are considered ideal: kefir, yogurt, vegetables, fruits, muesli.

Nutritionists call increasing fluid intake an important part of losing weight. This can be not only water, but also herbal infusions. The liquid helps rid the body of harmful substances accumulated during the holidays. Correctly, it will speed up your metabolism and promote weight loss.

To get rid of extra pounds, nutritionists recommend increasing the consumption of protein foods. The more protein enters the body, the less desire there is to eat something sweet containing a large amount of carbohydrates.

The daily diet of those who want to lose weight should include: lean meat (turkey, rabbit, chicken), eggs, fish, legumes.

Nutritionists remind us of the importance of morning breakfast, during which you need to consume 400 kilocalories (in extreme cases, at least 300 kilocalories). And to eat less, you should drink a glass of warm water before eating. This activates the digestion process. At the same time, you need to reduce your salt intake. It retains fluid in the body and also increases appetite.

If you still ate a lot of salty foods in the afternoon, the next morning you should drink several cups of green tea. It will help rid the body of excess fluid. For lunch on this day, a serving of rice (brown or regular white) is suitable.

And, of course, to lose the weight accumulated during the holidays, you need to give up sweets for at least a few weeks. If you cannot completely eliminate sugar from your diet, you should replace it with healthier honey.

In addition, a mandatory condition for losing weight is avoiding fried, fatty, smoked, pickled foods, high-calorie sauces and alcohol.

During the diet, food must be baked, boiled or steamed.

Fasting day

To give the body some time to rest, cleanse and restore the intestinal microflora, nutritionists recommend fasting days.

A fasting day is usually carried out after a large or long-lasting feast. It involves introducing some restrictions in the diet. After a fasting day, you can start a light, gentle diet for weight loss.

You can improve the functioning of your digestive organs by reducing the consumption of foods that contain:

• animal fats;
• salt;
• carbohydrates.

Meals on a fasting day are organized as follows:

1. Follow the eating schedule. It is better to plan the menu in advance and prepare the necessary products (lean meat, vegetables, fruits, low-fat dairy products).
2. It is better to eat in small portions, but often. A regular portion can be divided in half and eaten in two sittings.
3. Drink enough fluids.

After cleansing the body, you can move on to a light diet and proper nutrition.

In addition, introducing the following into your daily diet will help you lose weight after the holiday:

• vegetable oil;
• apples;
• cabbage;
• vegetable salads;
• turkey, chicken or rabbit fillet;
• whole grain bread;
• low-fat kefir;
• vegetable and fruit fresh juices.

Compliance with drinking regime

Water is an important substance in the human body. Losing weight without drinking enough fluid is simply not possible, since water is involved in lipid metabolism. To lose weight, an adult must drink at least two or two and a half liters of fluid daily. The need for fluid increases with increased physical activity, unbalanced diet, intoxication and during hot weather.

To lose weight, drink water half an hour before meals and a couple of hours after. This will speed up digestion and make metabolic processes more intense.

If the liquid is taken with meals, it will dilute the gastric juices. This leads to disruption of the digestive process and an increase in the volume of stomach contents, and this in turn is harmful to the body. The stomach functions fully if it is no more than 2/3 full.

Of course, it is possible to restore, cleanse the body and lose extra pounds after long holidays. But sudden changes in diet and eating habits turn out to be stressful for him. Therefore, even during large feasts, it is important to observe moderation in everything.

A series of holidays has ended and you, after protracted and lengthy feasts, have decided to take care of your health. This is very correct, since feasting events were accompanied by the consumption of far from light food and overeating. We will tell you how to lose weight after the holidays in this article.

How to lose weight after the holidays

Morning. You wake up with a feeling of heaviness in your stomach and, putting on your favorite jeans, have difficulty buttoning them. “We need to lose weight!” - you think, and decide to take action. What actions need to be taken?

Many people in such a situation, after prolonged celebrations and overeating, choose the tactic of fasting. The logic is that you need to punish yourself for eating so much. But I had to punish myself during the feasts, and not after them. If you start fasting and sharply limit your food intake, then besides stress for your body, fasting will bring nothing. Therefore, in order to lose weight, you need to do it correctly.

On the first day after feasts, the body needs to be given a deload, but again, we emphasize - not starvation. We'll talk about diet in more detail below. Try to gradually reduce portions, and after 3-4 days do a fasting day, after which, also gradually, we recommend returning to your usual diet and portion size.

If you have taken alcoholic beverages, then to remove alcohol from your body, drink as much liquid as possible: teas, juices and still mineral water. You need to drink at least 2 liters of water per day. In general, this amount of water is the daily norm for a person.

Of course, it is worth noting the enormous benefits of the bath. Even with a one-time visit to the bathhouse, after long holidays, you will greatly help the body. Firstly, the body sweats, and with then all the toxins come out of the body, in addition, the skin is cleansed very well. Secondly, the air in the bathhouse promotes health and has a beneficial effect on the general condition.

Also, taking a hot bath with the addition of foam or essential oils will also be useful. Of course, you shouldn’t forget about the contrast shower.

Be sure to spend time outdoors and take walks, the longer they are, the better.


How to lose weight after the holidays in a week

You can use the following example of a diet for a week, replacing it with products from a similar group.

For breakfast, you can eat something light, such as muesli with fruit and milk, or 2 pieces of toast with peanut butter and tea.

For lunch, it is best to eat soup with lean or weak chicken broth. For the second course we recommend a vegetable salad.

For dinner, prepare baked fish or boiled chicken breast; you can also boil rice or bake potatoes in their jackets.

Have small snacks between main meals. It is recommended to consume fruits: separately, in salads or in freshly squeezed juices. Also, low-fat fermented milk products, desserts and dried fruits are suitable for snacking.

Be sure to avoid fatty, fried and high-calorie foods. Avoid eating fast food products, shawarma, chicken wings, hot dogs, pies and other food from fast food outlets. Also exclude carbonated and sweet drinks (except natural juices). Everything sweet and floury is taboo.


How to lose weight quickly after the holidays

Physical activity will help you lose weight after the holiday. 20-30 minutes a day will significantly help you lose weight. This could be simple exercises, running, swimming or just walking. The main thing is to do it correctly and distribute the load evenly.

Read more about the rules for quick weight loss -.