Every girl dreams of having an ideal figure and has resorted to dieting at least once in her life. But alas, taste habits formed over the years and sometimes a lack of willpower do not produce results.
How to go on a diet and not break?
- Bring your own food
When going on a visit or to work, get into the habit of taking it with you. That. What you can and need. This will allow you to feel calmer and not depend on the taste preferences of other people.
- Give yourself some slack sometimes
At least once a week you can allow yourself to eat your favorite dish or chocolate, but only in smaller quantities. The relaxation of inhibitions will be perceived positively by our brain and will help us overcome a long distance more easily.
- More positive
Look for the pleasant in everything, watch only good films, read motivating literature and do not let stress penetrate your life. Happy people are less likely to overeat.
How not to go off the diet? How to diet properly?
recommendations on how to stick to a diet - Drink plenty of fluids
Any liquid in the form of juice, compote or herbal tea will be better than any snack. It will suppress hunger and be beneficial.
How not to go off the diet? How to diet properly?
- Long-term nutrition system versus short-term mono-diets
Many nutritionists simply trumpet that by planning a strict and short-term diet, a woman, in addition to stress, also exposes herself to the risk of not just returning to her previous weight. And also gain too much. Therefore, we approach everything wisely. Proper planning of the nutrition system for at least 3 months will help to achieve gradual results in milder conditions. And new healthy eating habits. Which will be formed after 21 days, will help keep you in good shape.
- The right motivation
recommendations on how to stick to a diet Just the desire to get in shape is very little. Every woman should write down reasons for herself - why does she want to lose weight? If among them you see - to become like someone, or to please a young man, then you can immediately give up on the result. Powerful motivation comes from your uniqueness.
You must accept your essence and understand that everything you do in this life. You do it first and foremost for yourself, your loved one! For example, I will be able to buy any clothes, I will be able to be photographed from any angle and I will be attractive, I will feel light and young, I will begin to admire myself more in the mirror and will stop envying other women.
- Get rid of temptations
It is much easier to deal with breakdowns if there are no prohibited, high-calorie foods in the refrigerator. Therefore, it is important not to deviate from a well-thought-out list when going grocery shopping.
- Fill all your free time
recommendations on how to stick to a diet Make your life varied and interesting. If you don’t have a minute to be bored, you won’t want to, and you simply won’t have time to eat enough. In addition to the desired weight, you can also get a bunch of redone things.
- Report the result
It will be great if you promise to tell your friend or loved one about the results. Or better yet, argue with him. This will be a great motivation, because no one wants to lose. And every small result will bring you joy.
Why do we break our diet? What to do if you fall off your diet?
recommendations on how to stick to a diet - Disruptions can be strong and not so strong. If you allowed yourself a little goodies, then it’s okay. Small kickbacks are acceptable. That’s how we are made and our psyche can sometimes allow relaxation within the limits
- If the breakdown is serious, then you should look for the reason within yourself. Perhaps some situation or stress allowed you to give up on your promise to restrain yourself. You need to reconsider the situation and not let your emotions rule you
- Take a day off from everything, allow yourself to go for a walk and use all possible relaxation methods that work for you. By being able to cope with stress, you will be able to cope with a breakdown.
I fell off my diet and ate too much, what should I do?
recommendations on how to stick to a diet If failures occur regularly, it is worth introducing a system of fines and rewards.
- Every time you disobey your inner voice and eat too much, you punish yourself with 30 extra squats and push-ups.
- Everyone can come up with a system of punishment for themselves. But it is advisable that it be associated with physical activity, which will help immediately get rid of excess calories.
- And you can also motivate yourself by doing something nice for yourself. For example, a week of endurance may be rewarded with the purchase of a nice little thing or beautiful clothes in a smaller size that you want to fit yourself into. Everything will depend on your capabilities
How to maintain a buckwheat diet and not break down?
- The buckwheat diet is a mono-diet with only buckwheat consumed. It is quite tough and requires a lot of effort, because buckwheat is rich in complex carbohydrates and saturation does not occur immediately
- To maintain such a diet, you need to start small. First, make yourself a diet for one day a week.
- After a week, increase the number of days to three. At the same time adding dried fruits or kefir to buckwheat
- And only after two weeks you can further increase the duration of the diet. This sequence will allow the body to enter the desired framework without much stress.
- You also need to get out of it gradually and carefully, adding light foods, soups and juices once a day.
recommendations on how to stick to a diet - No scales. Constant, daily weighing becomes a panacea and can lead to breakdown. You need to weigh yourself at the beginning and after a certain period of time. You shouldn’t expect results from the scale every day, because a person’s weight can fluctuate and a plus indicator can confuse you
- Hang in a prominent place a photo of the figure you are striving for. Our brains are better at realizing dreams that have already been visualized.
- Allow yourself sometimes small weaknesses, but without extremes. Incentives are a very useful thing for motivation.
When trying to go through a diet and get great results, always remember. That the most correct motivation is self-love. And then sure success awaits you!
Video: How not to break your diet?
Failure during a diet is a common occurrence, which causes a lot of inconvenience for girls. Having consumed the “forbidden fruit,” ladies begin to suffer from remorse, slowly falling into depression. This gives rise to the desire to give up everything and stop losing weight. To avoid such consequences, you need to adhere to practical recommendations and perform psychological tricks, which we will talk about today. So let's get started.
Step #1. Motivate yourself
The main feature of losing weight is considered to be correct, strong motivation. Without it, you will not be able to last more than three days, because it will seem that the weight is standing still. After a short period of time, your appetite will take precedence over the desired slimness, and you will again begin to lean on unhealthy foods.
For these and many other reasons, it is important to answer the question: “Why do you need to lose weight?” Perhaps you are going on vacation or cannot fit into a wedding dress. You bought jeans 2 sizes smaller and want to surprise your partner? Understand your own motivation and develop it.
Once you figure out all the important aspects, start working with the subconscious. Every day, scroll through your thoughts several times in your head: “I’m losing weight because...”. Imagine yourself in a new body, soar in the clouds in the hope of how life will change if you transform. This move will not allow you to fade away; motivation will feed your mind every hour.
Step #2. Find your "idol"
The century of technological progress leaves a certain imprint on society. On the World Wide Web you can find a lot of pictures of phyto-cutes who take care of themselves and post photos online. Download and print a few images of girls with the figure of your dreams, stick them on your refrigerator or save them to your phone so you can always look at them.
Hang motivational posters on the wall, they will not allow you to fail during grueling weight loss. Ask a friend to regularly post pictures on VKontakte or Odnoklassniki with beautiful girls to set an incentive.
Step #3. Don't sit idle
Nutritionists have proven that 85-90% of breakdowns occur due to boredom. The girls don’t know what to do with themselves, so they constantly run to the refrigerator, opening and closing the door. Don't be like them, find a hobby that will take up most of your time. Don't sit idle, be constantly on the move.
The main enemy of the diet is late evening. It is during this period of time that the temptation arises to lie down in front of the TV with a pack of goodies and watch your favorite movie/series. Plan your day in such a way that the hours from 19.00 to 22.00 are filled to capacity. You can make it a habit to regularly go for a walk, relax with friends in a cozy environment with a cup of tea or freshly squeezed juice.
Make sure that the refrigerator is full of healthy foods in the evening. Stock up on low-calorie yoghurts, fresh fruits, and nuts. Drink kefir, eat cottage cheese, do not buy chips and crackers, they do not provide any benefit at all.
Nutritionists recommend making a list of useful things to do 2-3 days in advance. The next time you go to the refrigerator in the hope of enjoying some goodies, choose one item and start doing it. Such a move will allow you to kill two birds with one stone: you will not lose your temper and will do something useful.
Step #4. Move the scale out of reach
Not everyone knows, but during a diet, volumes melt before our eyes, while body weight remains unchanged. As a result, many girls fall into despair when they see changes in their appearance, but discover that they have actually lost weight.
Remove the scales from visibility; they are not needed. Take them out after a certain period of time, for example, measure your weight once a month, no need to weigh yourself every day.
Otherwise, you will constantly be faced with a situation of loss and gain of total body weight, in which the indicators fluctuate throughout the day. This situation is characterized by the accumulation of excess fluid in the body, which is retained by spicy and salty foods. Many ladies confuse this aspect with the presence of fat, but such a misconception is extremely erroneous.
Step #5. Get rid of temptations
Married girls experience the greatest difficulties with diet. There is always a lot of forbidden food in the refrigerator that other family members eat. For this reason, it becomes difficult to adhere to proper nutrition.
To avoid a disastrous outcome, remove all harmful products from visibility. This could be fried legs, crackers or chips, spicy dishes, push everything into the far corner of the refrigerator.
Place fresh vegetables, fruits, cottage cheese, eggs, seafood and lean meat and eggs in the main plan. Make sure you always have healthy snacks on hand in the form of salads or kefir (0-1% fat).
As for sweets, they should also be excluded. If small children live in the apartment, ask other adults in the household to give them the required daily portion, and then hide the treats again. Discuss with your family in advance that they will not poison your soul with pastries, cakes, sweets, pizza and other things.
Before you start cooking forbidden dishes for the whole family, have a good snack of food available to you. It is also worth limiting gatherings with friends in a cafe or at home watching TV, if such a pastime involves eating unhealthy but very tasty food.
Step #6. Get witnesses
You cannot do without social communication and support from loved ones in the modern world. Therefore, it is worth paying due attention to this fact. Find people from your own circle to whom you will be accountable for each day of weight loss.
Talk to friends and family about going on a diet. Make a bet: “In 1 month I will lose 3 kilograms and not lose it,” don’t cheat. The method is especially effective when the girl lives with a friend or relatives. The main thing is to maintain control in everything, not to deceive your own “I” and allies.
It is important to come up with a punishment for yourself for each failure. For example, you can bet on a monetary reward or on taking your friends to a cafe at your expense. The excitement of a bet will not allow you to eat a cake or drink a bottle of beer and chips.
Step #7. Choose a diet that suits you
Many girls go on a diet without realizing that it is not suitable for them. As a rule, this happens when ladies decide to lose extra pounds on the recommendation of their friends. However, it is important to select a diet taking into account the characteristics of your own body in order to avoid the return of previously lost weight.
Give preference to diets that include your favorite foods in your daily diet. This could be oatmeal or flaxseed porridge in the morning, low-fat cottage cheese, natural yogurt, etc. Agree, it is much more pleasant to eat something that does not cause disgust.
Next, pay attention to the hourly diet. For example, if you are absolutely sure that you will not be able to restrain yourself from snacking between 18.00 and 06.00, do not choose such diets. Give preference to methods that allow evening meals with low-calorie foods.
Adapt the selected menu to suit you. If the diet states that you need to eat chicken or turkey, but you don’t like it, feel free to replace this product with fish. Seafood contains much more useful elements than meat.
Give up newfangled strict diets that involve losing weight in a short time. Of course, they give quick results, but the weight returns at the speed of light if you start eating properly again. Remember, weight loss is not achieved every minute; the body needs some time to adapt to a new diet.
- If you couldn't avoid breakdowns, don't be upset. Be sure to brush your teeth to remove any remaining taste from treats. Otherwise, he will embarrass you, encouraging you to eat more.
- Don’t try to get it into your head that you can’t eat this other product. Set yourself up in such a way that you can consume everything, but in reasonable quantities.
- There is no need to adhere to the erroneous misconception: “I lost my temper, so now I will eat everything indiscriminately and in large quantities.” On the contrary, they broke down and stopped.
- In cases where there is no temptation to fight the desire to eat the forbidden fruit, choose the morning time for the meal. It is possible that you will lose your temper in the evening, but at this time all the calories will go into fat.
- Avoid appetite stimulants. Do not drink coffee on an empty stomach; temporarily limit the consumption of alcoholic beverages, citrus fruits, and fresh juices.
- Do not eat while sitting at a PC or TV, the same applies to eating in dim light. You eat more, stretching your stomach and causing further breakdowns.
It is difficult to adhere to the correct weight loss regime if you do not have sufficient knowledge and techniques of psychological techniques. First of all, choose a diet “for yourself”, give up strict nutrition, and enlist witnesses. Get rid of temptation, look for motivation and an idol, stop weighing yourself every day.
Video: how not to fail on a diet
Going on a diet is only the first step on the path to slimness. It is important to withstand it to the end and not break down. How to protect yourself from emptying the refrigerator and further remorse?
Identify the cause
Breaking a diet is an uncontrolled psychophysiological reaction of the body to stress. It happens quickly and lasts only a few minutes. The feeling of shame and remorse “wake up” after eating stocks of goodies. A breakdown is necessarily followed by tears, self-flagellation, and a couple of pieces of cake to “feel sorry” for yourself.
Breaking the diet provokes depression, hurts self-esteem and reduces the chances of subsequent weight loss. Starting over is much more difficult!
What are the main reasons for the failure:
- Lack of proper dietary input. It should include a special menu, drinking regimen and physical activity.
- Too much free time. Spending evenings and weekends on the couch causes obsessive thoughts about food and pushes you to a breakdown.
- Inappropriate diet. If the diet is chosen incorrectly, a breakdown is inevitable.
- Binge eating. Disproportionately large portions stretch the walls of the stomach. The feeling of satiety during a diet is practically not achieved.
- Absence . A person pursuing a clear goal and interested in the result is much less likely to relapse.
This is a list of the most common reasons for diet failure. There are other provoking factors: lack of support from relatives, stress at work, problems in your personal life, lack of sleep.
After the breakdown
The main danger of breaking the diet is subsequent depression and “eating” problems. Self-esteem decreases and a feeling of self-pity appears. Sensitive individuals can withdraw and limit their social circle. Due to stress, hormonal imbalance may begin. Extra slices of cake and fried chicken, designed to cheer you up, will bring on new extra pounds.
- apathy;
- prostration;
- headache;
- nausea;
- hair loss;
- menstrual irregularities.
Much after the breakdown. A slender figure and a toned body remain only in dreams. Frustration and anger become constant companions in addition to extra pounds.
Preventing these problems is much easier than dealing with the consequences. You just need to complete the diet.
There are reliable ways to protect yourself from dieting crashes. Listen to the most useful recommendations.
Preparation
A week before the intended diet, give up fried and fatty foods. Drink more fluids. Include vegetables and fruits in your daily diet. An easy menu to limit and psychologically set you up for weight loss.
Physical exercise
Regulates metabolism and trains muscles. An hour-long intensive session at the gym requires fluid replenishment and takes away the thoughts of heavy fatty foods. And training also takes up free time and does not allow you to once again dream about goodies.
Motivation
Why do you need to lose weight? Write down the answers to this question in your notebook. Stick photos of your ideal body there. When a breakdown is approaching, look at your notebook and continue your struggle to get in shape.
Visualization
Create a weight loss chart or chart and post it in a visible place. Celebrate small victories over yourself, for example, regular workouts or refusing cake at corporate gatherings.
Hunger or appetite
In most cases, the desire to eat something tasty is not related to hunger. When you want to eat, psychologists recommend imagining a cracker. If the immediate desire to chew on it does not appear, then the body does not need calories now.
Let's lose weight together
Dieting with a friend is a great idea. You can complain together about the insurmountable hunger and protect each other from violating prohibitions.
Reward
The main thing is that the rewards are not related to food and buying clothes that fit. Pamper yourself with a massage or a colorful manicure. Cosmetic wraps that are pleasant to the body will not only lift your spirits, but will also “set the stage” for cellulite.
Dream
During sleep, the body produces the hormone melatonin. It plays a huge role in weight loss, accelerating the loss of extra pounds. In addition, healthy sleep gives vigor and strength, which will be needed in the further fight against weight.
Evening gluttony
In most cases, uncontrolled emptying of the refrigerator occurs at night. Early dinner, lack of interesting activities and a kitchen filled with goodies provoke breakdowns. How to protect yourself from “night cravings”?
There are some tips for this:
- Go to bed. Perhaps the most important recommendation. Drink a glass of kefir and go to bed early. Healthy sleep and a hearty breakfast are guaranteed.
- Shift your snack to a later time. The notorious ban on not eating after six o’clock in the evening provokes thoughts about food. Allow yourself a light dinner 2 hours before bedtime.
- Take a walk in the fresh air. Evening walks normalize sleep and distract from obsessive thoughts.
There is another reliable way. In the evening, lock the kitchen and give the key to a loved one for safekeeping until the morning. A drastic but win-win solution.
Rigid frames
Strict diets reduce calorie intake to a physiological minimum. They also cause discomfort. Before you go on a strict diet, you need to adequately calculate your strength. It’s better to take a one-day test drive of the diet. If you are not confident in your own willpower, choose a more gentle option.
Tips to help you stay on track with your diet:
- Distract yourself from thoughts about food as much as possible. Look for new hobbies or throw yourself into work.
- Get support. Ask your family to hide them and not give them away even if asked.
- Don't go hungry. Healthy snacks will relieve you from the painful “sucking in the pit of your stomach” and prevent you from breaking down.
- Take a multivitamin. This will protect the body from vitamin deficiency and lack of microelements.
- During a strict diet, you need to be especially attentive to your health. Perhaps obsessive thoughts about food signal exhaustion of the body. If in doubt, consult a doctor.
Depositphotos/
Having made an affirmative decision to undergo a diet course, we are all confident in our willpower and in the fact that it is we who are destined to reach the victorious end and answer the question of how not to break down. According to global statistics, only a fifth of those who lose weight make it to the finish line. The rest break down either at the beginning or closer to the end, when the result is already significant. What is the reason why so many people are unable to stick to a firm decision to lose weight, and how to stick to the diet without breaking down?
It turns out that everything is simple here: our dreams and the imagined finished result appear in our heads instantly, and dieting does not seem like a difficult task. In reality, everything turns out to be the opposite: losing weight does not happen as quickly as it was seen in dreams, even if the arrows on the scales indicate weight loss, this is not visually visible, which significantly brings us even faster to the point of failure.
For what reason do people go on a diet?
Few people know, but diet has long become not only a female method for losing weight. Men are increasingly beginning to monitor their parameters, actively visiting gyms, counting calories and carefully studying the labels on food packages. Therefore, the question is relevant for everyone, how to stay on a diet.
Let's figure out what is considered a breakdown? In the desire to improve when losing weight, the sense of proportion may disappear. The stomach continues to express its “no” to hunger and actively rumbles, demanding food, salivation intensifies even without a visible tasty object. Seeing the refrigerator, the imagination draws tempting pictures: juicy cutlets with lard, fried potatoes, cakes with cherries. These thoughts should be stopped immediately and any intellectual or physical activity will help to distract you: work, cleaning, walking, running.
Having curbed the first wave of hunger, you come to the realization that you are able to refrain from eating goodies. For those who did not cope with the task, there is only one thing left to do - make another promise to yourself “this was the last time” and go on a diet again. But this vicious circle can only be broken by carefully preparing.
First stage: preparatory
But still, how to start losing weight and not lose weight? The answer may seem funny, but still: it is necessary to get rid of the concept of diet. The preparation stage consists of concluding agreements with your body. You should definitely listen to him, because we are all different and fat burning also happens in different ways. For example, you are very drawn to fruits, but they are only on the menu for dinner, swap breakfast with dinner and go for it - treat yourself to a fresh peach or apple. You really want meat for lunch, so indulge yourself and prepare a tasty morsel in foil. You need to learn to distinguish hunger from appetite. According to scientists, most of us simply do not know what the signs of hunger are, because the abundance of food on our table does not provide us with the opportunity to experience those impressions inherent in the prehistoric period, when the concept of food was just emerging.
The emergence of a desire to snack should be tested by imagining a stale piece of bread. A person must realize whether he has an appetite or not. If the answer is no, these are just manifestations of excessive appetite.
Setting up correctly
Diet is a severe shock to the body. Imagine that you are depriving a small child of food, how will he behave in this situation, of course, he will be constantly capricious. Also the body, deprived of its usual way of nutrition. Initially, set yourself a goal with a mandatory focus on food. For example, monthly vitaminization of the body: fill your refrigerator with fruits and vegetables, go to a bookstore and choose a book with suitable recipes. Food preparations should be made the day before. You shouldn’t deprive yourself of all your favorite treats on the first day; at first you can allow yourself small manifestations of weakness. Then you will consciously approach the answer to the question, how to go on a diet and not fail. If you can't live without sweets, so be it! Take a couple of bars of chocolate and eat them with oatmeal and a sandwich of bran bread. Be sure to praise yourself for a satisfying and very healthy snack. Replace instant coffee with interesting varieties of tea.
Drawing analogies between your favorite foods effectively helps prevent you from breaking your diet. For example, sugar is an ideal substitute for honey; salads with mayonnaise can be seasoned with olive oil and lemon. You cannot be on a diet for 10 days and expect significant results - this is a whole nutrition system, the implementation of which should occur gradually and with the obligatory help of imagination.
Signs of an approaching breakdown
The most competent approach to creating a diet cannot be immune from a possible crisis. Bored chicken fillet and oatmeal for breakfast make you dream more and more about eating a fatty hamburger, french fries and drinking sweet soda. Even such thoughts make your stomach ache, not to mention the realities that await you after such five minutes of pleasure. Catch yourself on this thought and make a breakdown for yourself according to plan. These points need to be considered before starting the diet, then the question how not to fail on a diet will no longer be relevant .
Select any day of the week, for example Saturday. All week, strictly adhere to the scheduled menu, and on Saturday, go to your favorite restaurant and order yourself your favorite dish (spaghetti, double cheeseburger, ice cream, cake), but only one. The anticipation of the day of permissiveness will give you strength not to break down during the week. Every week, the portion of harmful foods will become smaller and smaller, and the same will happen with the desire to eat them.
How to stay on your diet: motivation
How to start a diet and not fail never? Such a pressing question plagues many who want to lose weight. Every time, after another breakdown, when, having achieved small indicators on the scales, you greedily eat grilled chicken, you simply give up. You don't want to look at yourself in the mirror, go shopping and, of course, go on dates to organize your personal life. You understand that the ideal figure is not for you. But how can you return to a positive attitude after a breakdown? Unfortunately, departures from distances are very frequent. Almost every beginner who uses one diet or another tries to get visible results as quickly as possible, which is what brings themselves to the point of failure. A sharp reduction in daily calories, ruthless disposal of favorite foods and grueling workouts in gyms is a direct path to depletion of all vital reserves of the body, of course, including fat. But after a breakdown, a person can gain significantly more than he lost.
You can’t start cutting your diet; you need to get to the right menu gradually. Proper motivation is the key to success! What prompted you to start a diet? Maybe you want to win a man, or return your former passion to already routine family relationships, or achieve a new position? Answering the question, how not to fail while on a diet, psychologists give good advice: you need to make a dream album where you can place all your desires: a vacation in Hawaii, where a girl with a gorgeous figure sunbathes on the beach, a luxury convertible with a couple in love, in general, everything that is associated with the word “happiness.”
Goal is the main motivation that moves mountains. Draw a ladder of merit for yourself and come up with a reward for each subsequent step. But you shouldn’t depict too many steps, because by rewarding for every half kilo you lose, the system won’t work. A breakdown can be punished, for example, by a morning run of several kilometers or training with a strict trainer in the gym. A stopper like this should appear in your head, then you will realize that you will have to pay a difficult price for overeating, but this will not lead to the loss of your main goal. Such motivation helps to understand oneself and how not to fail on a diet.
Remember, motivation is a bright and colorful picture that has the power to translate into reality. Only for such a goal will you not regret the effort spent. The process of punishment can be very useful, for example, unwillingness to give up the cake will entail an extraordinary general cleaning of the house. The hamburger should be processed by washing the bathtub and tiles.
Right Awareness
Diet is one way to help achieve a goal, but this process should not turn into a period of self-destruction. How not to go off the diet? Just loving her is the realization that you care about your body, the health of the body and your attractiveness. Adjust your parameters using pleasant ways - anti-cellulite massage . If you're thinking about chocolate, go and buy yourself a new blouse or skirt. A gradual distribution of the diet also works well.
The food menu should be compiled solely from your own preferences. For those with a sweet tooth, there is a chocolate diet. Of course, this method cannot be called healthy, but the extra pounds melt before our eyes. The menu is designed for only a week, and those who are losing weight will always be in a good mood, and their favorite product does not fall under the taboo. For meat eaters, the Kremlin diet is suitable, where points are given for the diet eaten. The difference between this type of food is satiety. But there are quite few carbohydrates here, so problems with mood may arise.
Some tricks
There is no diet suitable for every category of people, so the diet must be adapted to personal parameters: health status and needs. But don’t forget the difference between needs and whims. Undoubtedly, your body will not get worse if you do not eat chocolate or cookies. But a lack of vegetables in the diet can have a detrimental effect not only on the body, but also on the digestibility of food in general. Some diets are overly protein-rich, so for variety you need to use plant proteins found in mushrooms and legumes.
Trying to understand how not to fail when losing weight, Are motivating factors starting to weaken? Go to an appointment with a psychologist and nutritionist. Relax and give yourself permission to step away from your diet a little, but don't overdo it. Drink as much liquid as possible: tea, water, broth. Think about the variety of your menu, add new dishes. Just a couple of days and you are back on track!
When deciding to go on a diet, each of us believes that he has enough willpower to do this, that he will not fail. According to statistics, only a fifth of people who decide to lose weight stick to the diet. The rest are slowly leaving the race. Why is it that, having firmly decided to lose weight, we are not able to fulfill this promise to ourselves?
Everything is very simple, in our dreams we are ready for a lot, diet seems not such a difficult task. However, in reality the opposite is true. Parties, a husband who is having dinner next to you, friends who drop in on you in the evening with a cake - all this forces us, after suffering a little, to quit the diet. And it also happens that sitting for a long time on kefir or cabbage gets so boring that we decide that if we don’t eat a chocolate bar now, we’ll just die.
How not to break down and complete the diet course to the end?
The most important thing is desire. Without it, it is simply impossible to take on any business. Only the desire must be real, and not just a passing thought - it’s time to lose weight. You must firmly decide that you are starting to lose weight and, despite frequent temptations, you will be able to resist and not succumb to them, because your desire is more important than some piece of cake.
The motive is very important. If you want to lose weight, but there is no clear motive, you should look for it, otherwise there is a high risk of breaking off the diet in the future. Take a pen and write down all the unpleasant situations associated with your excess weight. And then make a list of the benefits you will get by losing those extra pounds.
Now that you have both the desire and the motive, you can start the diet.
In order not to break down and go through the diet, you will need various tricks and tricks. But, first of all, remember, you must choose a diet that will not harm the body, that will be balanced and not very complicated. The more restrictions there are in a diet, the more difficult it is to follow. And, in addition, it happens that the body begins to rebel - dizziness, drowsiness, nausea. You cannot follow such a diet; look for healthy diets.
Do not lose weight very quickly, otherwise the likelihood of bouts of gluttony is too high; a quick effect is not so useful, because it disrupts the metabolism and the process of burning fat.
You need to eat in small portions, 5-6 times a day. Then you won't feel hungry. Between three meals, make snacks - low-fat yogurt, cottage cheese, fruits and vegetables. Then at lunch or dinner you won’t rush into food.
Don't try to lose 20 kg right away. Lose weight gradually - first by 2 kg, then by another 2. This way it will be easier to lose weight, you will see the result, and you won’t want to give up everything because you couldn’t lose 12 kg in 3 weeks.
Do not sharply limit yourself to your favorite product, otherwise a breakdown is inevitable. You will constantly think that you lack it, and eat healthy foods with hatred. However, this state will not be beneficial; the body will resist, because you are eating something that you do not like. You should allow yourself a treat, but in small quantities, and, of course, not in the evening.
Try not to drink alcoholic beverages, they increase your appetite. Dry wines are good for metabolism, but you shouldn’t get carried away with them. Do not eat in front of the TV or while reading a book; you will quickly swallow your food and not notice that you are full.
A very important point is that you need to learn to enjoy food. If you think that the food you are currently eating is tasteless, you will very quickly fall off the diet. You need to love healthy and proper food, you should feel good, because when you eat such foods, you take care of your health, your body.
A good way to help you stay on track with your diet is to do something interesting. Walk, play sports, read books, sleep, write poetry, dance, knit. Do whatever you want, but only do what really brings you joy. Then you won’t constantly think about food, learn to switch gears, and won’t be in a gloomy mood. After all, the forbidden fruit is sweet, and if you can’t, then you really want it.
If you really want to eat, then try drinking a glass of water or a mug of tea. This is a very good remedy that helps suppress hunger. You can drink any tea, but green tea is, of course, healthier. Moreover, it promotes weight loss if you drink it three times a day.
Are you going to a restaurant, party or other event where there will be a lot of delicious food? What can you do to avoid losing your diet and not eating too much? You can think in advance what you can eat - light salad, fish, fruit. Nothing bad will happen if you eat something tasty, but forbidden. The main thing is quantity. It’s better to eat a little, and not look with envy at others who can afford it. Well, the next day, try to create a light menu for yourself.
I would also like to say about the people who strive to feed you - mother, grandmother, friend. Clearly explain that while on a diet you are not suffering, you are not feeling bad. On the contrary, you are happy because you take care of your health and will soon look perfect. If someone just wants to treat you to their new dish, you can eat one piece - and the person will not be offended, and nothing bad will happen to you.
In order not to break your diet, you must really want to become more beautiful, healthier, get in tune, and you will succeed.
(Photo credit: photobac[photo 1], Monkey Business Images[photo 2], Shutterstock.com)
