After several months of pregnancy, a woman who has given birth begins to think about how to get in shape after childbirth and lose excess weight without stopping breastfeeding. There are many methods for losing weight through diet, massage sessions and daily fitness, but the body's recovery process will last several months, so you don't need to wait for maximum results in two weeks.
How to get in shape after giving birth
The most important thing during the postpartum period is to start taking care of yourself and caring for yourself as early as possible. A small child will require a lot of attention, but try to monitor his diet, daily routine and amount of sleep at night. To stop weight gain, go in for fitness. Choose the type of activity you wish, taking into account your level of physical fitness and health status. For weight loss, yoga, aerobics, stretching or complexes with fitball are suitable. A useful and gentle way to fight fat and improve health is to visit the pool and do water exercises.
Nursing mother
Most breastfeeding women think about how to get back in shape after giving birth while breastfeeding. They are afraid that if there is a lack of calories, lactation will decrease. These fears lead to constant overeating, which causes gradual weight gain. How to get in shape after childbirth, because pregnancy depletes the body, and serious physical activity is prohibited in the postpartum period?
Lifestyle adjustments that do not harm lactation:
- Try to plan walks in the park with your child every day. It is most useful to move at a brisk pace with a stroller.
- Ask your doctor about the daily caloric intake of a nursing woman so that you can independently calculate the portion size.
- Drink two liters of clean water per day.
After cesarean
A caesarean section is a major surgical procedure with a long recovery period. The first couple of days after it are especially difficult to endure: it is difficult for a woman to turn in bed and move around the room. How to quickly get in shape after giving birth by cesarean section? The main mistake of such patients is a sedentary lifestyle. If the doctor allows you to get up and move, then you need to walk a lot so that your metabolism does not slow down. When walking, wear a post-operative bandage.
When the postoperative period is over, you can begin to put your figure in order and increase your load. With your doctor's permission, perform sets of exercises for various muscle groups: legs, back and abs. For each woman, the recovery process is different, therefore, when performing exercises, you should focus on your general well-being and the permission of the observing doctor.
When can you start losing weight after giving birth?
Due to pregnancy and the birth of a child, a woman’s body experiences great stress, so during the first weeks of the recovery period, any physical exercise is prohibited. A woman is allowed to walk to get in shape. Diet is a must after childbirth, because by eating healthy food, you can recover faster. After two months, a woman can perform physical exercises if there are no contraindications for health reasons.
How to get your body in order
If you're worried about how to get in shape after pregnancy, don't exhaust yourself with hard workouts and strict diets. Hunger along with excessive exercise will cause a decrease in lactation due to a lack of proteins, fats and carbohydrates in the diet. In addition, there is a risk of gaining more fat after stopping the wrong diet. Try to lose weight gradually, about two kilograms per month. With such progress, fat will disappear for a long time.
Proper nutrition for a nursing mother
Improperly organized nutrition is one of the main reasons for weight gain, so a woman who is thinking about how to get her figure in order after pregnancy should think about her daily diet. Once you become a mother, you need to stick to the diet for three months, as the baby’s health depends on it. When breastfeeding, the baby receives not only nutrients, but also allergens and carcinogens. The menu should be varied.
Diet:
- Drink two liters of fluid throughout the day because water speeds up your metabolism.
- Avoid fried and smoked foods. This food is harmful to the stomach, liver, and intestines.
- Replace baked goods and other flour products with whole grain bread.
- Eliminate foods that cause allergies from your diet: honey, strawberries, grapes.
- Eat low-fat cottage cheese every day.
- Eat lean meat and fish.
- Eat five times a day. The serving should fit into one glass.
- Dishes are best baked or steamed. Boiled food is no less healthy.
- In the first weeks after giving birth, exclude foods with a lot of fiber: cabbage, apples and other fruits, vegetables, salads. This food can cause diathesis and colic. Be careful with juices so that your child does not develop an allergy.
Exercise
To regain lost shape after childbirth and get a beautiful body with elastic muscles, you need to exercise regularly. Perform exercises on an empty stomach or two hours after eating. Warm up your muscles before training. Walk briskly or, if your doctor allows, run. Then stretch: bend down and touch your toes, twist your torso and head.
Weight loss exercises to get in shape:
- Walking. Take walks in the fresh air or exercise on a treadmill.
- Breathing with the diaphragm. Lie on your back. After this, as you exhale, draw in your stomach as much as possible. Then inhale, pushing out your abdominal wall. Do 10 times.
- Lifting the pelvis. Lying on the mat, bend your knees, bringing your feet toward your buttocks. Then lift your pelvis and lower it. Repeat 20 times.
- Strengthening your arms. Take dumbbells. Then bend your elbows 20 times. After this, lift the dumbbells up 20 times as well.
- Jumping rope. During the exercise, land on your toes. You can only exercise with a doctor's permission.
Sleep and rest mode
Lack of sleep affects the human body as destructively as lack of movement or bad habits, and it is especially harmful for a woman who has recently given birth. How to get yourself in order after childbirth if your baby has trouble falling asleep? In the first weeks of life, you need to try to accustom your baby to a sleep schedule. At this time, a healthy baby can sleep about twenty hours a day, waking up to feed.
You can build a general daily routine for your baby, taking into account his diet. After eating, the child falls asleep better. At five weeks, the baby begins to have periods of activity. Gradually, the duration of night sleep increases, and daytime sleep decreases. As you develop, introduce new activities into your daily routine: light stroking massage, gymnastics for children and educational games.
How to lose belly fat after childbirth
You can get your abdominal muscles and skin in shape after pregnancy not only through regular exercise, but also through massage. If your doctor allows it, you can conduct sessions at home using special oil, honey or water pressure. Such procedures will reduce stretch marks, increasing skin elasticity, and in addition, in the first weeks after childbirth, the stomach should be tied up with a bandage.
How to get your breasts in shape
Many women's breasts change shape after breastfeeding. It sags a little, and the skin loses its tone, and stretch marks often appear. To improve the condition of your skin, do push-ups every day. This simple exercise develops muscles, due to which the chest gradually tightens. Massage will help improve skin tone: for example, a stream of water from the shower effectively tones the body. During the procedure, change the temperature and pressure of the liquid.
Video
In principle, my shape suits me. And they always did. I'm far from skinny, but what does it matter if I like myself and my husband? All sorts of different methods for diagnosing excess body weight stated that with a height of 164 cm and a weight of 56 kg, I was not obese. But after the birth of my second son, I began to worry. Having gained 14 kg during pregnancy (and greatly worrying my obstetrician), after giving birth I weighed 61 kg instead of the usual 56 kg.
Someone will say: “Nonsense, just a little,” but at that weight I felt uncomfortable, a little heavy, or something, although I didn’t have to radically change my wardrobe, and my husband only teased me a little. I'll tell you about my method of getting in shape.
- Let me start with the fact that I, as they say, “didn’t bother” with losing weight. Is it true! Being overweight didn’t bother me enough to make me lose my appetite and sleep. A little frustrating - yes; affected my mood - NO. Like many girls who are not thin, I had periods of dieting and daily trips to fitness clubs. But if you are not a masochist or a perfectionist, that is. If you don’t get pleasure from the process, it’s of little use, and your mood deteriorates.
- The best way to lose weight is to have a small child.
I'm joking, of course, but there is some truth in this. There are so many worries and troubles at once (especially if the child is the first, and there is not enough experience), that the first thing the body does is lose weight. In more detail, I often did not have enough time and/or energy to eat: I felt more responsible for the baby and for any minor problems that happened to him, and for which I blamed myself. In response to stress, my body always loses weight (for each session at the institute, I lost 2-3 kg, which I then “gained back” during the holidays).
You need to walk with your child every day, add to this that you also need to go to the shops to buy everything he needs for the house, and a baby stroller is quite a heavy thing, so daily exercises on this “simulator” will make you look great.
Mothers of babies sleep little, and this makes you lose weight (unless, of course, you overeat), although I would not recommend this method of losing weight to anyone!
- When the child grew up and turned one year old, I persuaded my husband to go dancing. Social dancing is perhaps not a very big load on the body, and there were no changes in weight, but the muscles were greatly stretched and toned without any special exercises or equipment. Add to this a sea of positivity, a good mood, a cheerful company and new acquaintances, as well as the fact that my husband and I began to understand and feel each other better (those who have encountered social dancing will understand me).
- All of the above is not new, but here is my own “trick”: whenever I am very angry and/or upset, I do hula hoops or press exercises until I “release”, or until I get tired. This greatly contributes to a slim waist, and at the same time helps to cope with problems, while being in a calmer state. Let me summarize: without losing much weight, I lost 4 kg (up to 57 kg) in a year and a half. My weight and appearance are not ideal - but they suit me. It seems to me that this is what we should all strive for, and not the imposed standards of weight and beauty.
Discussion
but I just can’t get rid of stretch marks
The most important thing for me was to remove stretch marks and my stomach...I smeared the stretch marks with Vichy cream for stretch marks, and so that my stomach would quickly go away, I smeared it with Oriflame cream for elasticity and it tightened.
I read the article in the hope that I still got pregnant and everything is fine. We are planning a second baby, but so far it hasn’t worked out (((And, as expected, I’m already looking at recovery options!!!
I just recently gave birth, but I’m going to get back into shape as soon as possible, of course I won’t be able to follow all your recommendations, but maybe you can learn something from me, come visit my
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After childbirth, for many women, the joy of motherhood is often overshadowed by a changed figure. Your tummy sags, your back hurts, and your hips don’t fit into your favorite pants. And I really want to show off my toned figure in a mini bikini on the beach by summer. Correcting your figure in problem areas - the back, stomach and hips is not so difficult; it can be done both at home and in a beauty salon. However, you need to remember that not all procedures can be done during breastfeeding and the first months after childbirth.
Features of the female body after childbirth.
During pregnancy, weight gain ranges from 10 to 20 kg, sometimes a little more or less. The deposition of subcutaneous fat is designed by nature to protect the baby and nourish him in the first weeks after birth. Fat is needed so that the mother has a source of energy to produce milk, because in the first weeks of caring for the baby it is not always possible to eat regularly. The distribution of fat throughout a pregnant woman’s body is ensured by pregnancy hormones, but now that the birth is over, the fat hangs on the hips, back and butt, and the skin of the abdomen looks unattractive.
Even if a woman begins to lose weight, fat deposits do not always disappear from those places. The ones that I would like to remove are the face and chest that lose weight first. but the butt and waist remain until the last. Exercises and cosmetic procedures will help you get your body in shape after childbirth – especially your stomach, buttocks and thighs.
Cosmetics and salon treatments
After childbirth, the skin of the body changes somewhat, the body requires attention. However, it is necessary to take care of yourself after consulting a doctor - not all procedures can be done in the first months after childbirth, many of the remedies are contraindicated during breastfeeding.
You may need anti-cellulite body creams, scrubs and peels. However, they must be of natural ingredients - chemical peels are prohibited during breastfeeding. Scrub and peeling help remove superficial layers of skin with dead skin particles that interfere with the penetration of anti-cellulite products to the subcutaneous layer.
When choosing cosmetics to care for problem areas, be guided by the reputation of the brand, the advice of a cosmetologist and the labeling - “acceptable during pregnancy and breastfeeding.” They are hypoallergenic, will not cause skin irritation and do not contain fragrances.
One of the excellent anti-cellulite remedies is vacuum massage - it can be performed in a salon or at home using special silicone or glass jars. This procedure combines both cosmetic and therapeutic effects - negative pressure is created on the surface of the skin, which deeply massages subcutaneous fat deposits, increases blood flow to these areas, flushing out toxins and increasing metabolism, while the effect is achieved quickly and without flabby, sagging skin .
Vacuum massage is performed on the abdomen, buttocks and thighs; the inner thighs and popliteal fossae should be avoided.
The first few procedures can be quite painful and may leave some bruising. This indicates stagnation in the tissues and gradually, as metabolism and blood circulation normalize, these phenomena disappear. These procedures can be used no earlier than 2-3 months after birth. Breastfeeding is not a contraindication to this procedure.
Mesotherapy is one of the effective ways to lose weight and get rid of cellulite in the thighs and buttocks; special fat-breaking substances and drugs that enhance metabolism and blood circulation are injected under the skin using microneedles. But you can do this after you finish breastfeeding, or no earlier than 4-6 months after giving birth, when hormonal levels stabilize. Mesotherapy is good to combine with wraps or massage procedures. In a complex of 10-15 procedures, fat will significantly decrease, and the skin will tighten, become smooth and elastic.
Myostimulation.
These are analogues of physical training, but for lazy or busy women. Using muscle stimulators, portable devices in the form of butterflies or belts, you can pump up weakened muscles in the buttocks, abs or thighs. Professional Dorga muscle stimulators. But they have adjustable programs, sending pulses of different frequencies. Due to the influence of impulses, passive muscle contractions occur in transverse and longitudinal positions. This enhances the effect.
Fighting stretch marks.
Stretch marks depress almost all women - the older and deeper the stretch marks, the more difficult it is to fight them. These are scars that are formed as a result of ruptures of elastin fibers on the abdomen, butt or thighs. Wraps with spirulina algae help, it contains a complex of bioactive substances, applied to the problem area and, by wrapping the area with film, you start the process of restoring damaged skin. For greater effect, it is recommended to cover yourself with a blanket.
A massage with almond oil, which has regenerating and metabolism-activating properties, helps in the fight against stretch marks. It is necessary to massage problem areas with this oil twice a day.
You can continue using the anti-stretch mark creams you used during pregnancy. But in order to remove old stretch marks, you need to resort to salon measures and hardware methods of elimination. Usually enzymes are injected into the stretch, stimulating tissue regeneration, improving nutrition and skin tone. To erase traces of stretch marks, you can treat the skin with microdermabrasion (mechanical skin resurfacing) or chemical peeling - but this is only done when you are breastfeeding your baby.
During lactation, you can treat stretch marks with a laser - it removes stretch marks quickly and effectively. However, this method is expensive, although several problem areas can be treated simultaneously.
Physical exercise.
Physical exercise is the most affordable and easiest way to get in shape - you don’t even need to go to the gym - most of the exercises can be done at home, even with your baby. You can start exercising after a natural birth 6-8 weeks later, but if you have a caesarean section, you should definitely consult a doctor - after all, everything depends on the consistency of the suture and the woman’s well-being. There are a great many sets of exercises, but the most important thing in all exercises is the complexity and regularity of the exercises; you need to give yourself at least 30-60 minutes a day.
The workout should take place at a fast pace, you should do a maximum of 0 repetitions of exercises, focusing on your condition. Initially, it will be difficult to exercise, but as you practice, it will become easier for you, and your body will begin to take on appetizing shapes.
The easiest way to tighten your stomach is by pumping up your abs, but not all women find it easy to do this - you need to do your abs at least three times a week, and ideally every day, then the results will not keep you waiting. If you find it difficult to pump up your abs, you can take up dancing, aerobics, or hula hoop.
A set of exercises for the abdomen, thighs and buttocks.
The golden rule of all training is gradualism; classes begin with a light warm-up (walking in place, jumping, jogging), and only then begin intense training. We offer you several exercises to get your figure in shape.
For legs and thighs.
- Starting position - lying on the floor, leaning on your arms, which are bent at the elbows. Straighten your right leg, turning your foot outward, leaving your left leg bent. Raise your straight leg or, if it’s difficult, your half-bent leg with your heel up about 45 degrees and lower it down without touching the floor. Perform 10-20 times in 2-3 approaches.
Standing on the mat and leaning on your knees and elbows, keep your body straight. Now bend your leg at the knee 90 degrees, lift it up and down, move it to the side, then lower it down, do 10 times in 2-3 approaches.
Lying on your left or right side, lean on your arm bent at the elbow. Lift both straight legs off the floor and raise them to the highest possible height. Start spreading your legs 45 degrees, scissor-style. It is important that the knee, hip joint and heel on both legs are parallel, straighten your legs as much as possible, squeezing your buttocks tightly. Hold your leg in the air for about a minute, then close it together without lowering it to the floor, and hold for another minute. Perform 2-3 times, then turn to the other side and repeat 2-3 more times.
Exercises for the buttocks.
Lying on your back, bend your legs, placing your arms along your body. Lift your pelvis up as high as possible, squeezing your buttocks at the top, then lower your body down without touching the floor. Perform 10-20 times, making 2-3 approaches.
Exercises to strengthen your abdominal muscles.
Lying on your back, bend your legs, leaning on the floor, place your hands behind your head, spread your elbows to the sides. Lift your upper torso up as high as possible, without lifting your legs and lower back from the floor, then lower yourself down, while trying not to let your shoulders drop to the floor and without relaxing your abs.
Lying on your back, lift your straightened legs or legs, half-bent at the knees, without opening your pelvis from the floor and returning your legs back. Do this 10-20 times, completing 2-3 approaches.
Exercise to strengthen the muscles of the chest, shoulder girdle and arms.
Position yourself as if you were doing push-ups, but with your knees bent. Do push-ups - your shins should not touch the floor. Perform the exercise 10-20 times, making 2-3 approaches.
At first it will seem that the exercises are very difficult for you, but as you practice, it will become easier and more enjoyable for you to do each time, and a beautiful figure will be a pleasant gift for all your efforts and efforts.
Every woman who has ever been pregnant will agree that this is the best moment in her life. You eat what you want, sleep all day long and don’t think about excess weight. But there is a limit to everything and this time will come to an end. And here you are in the maternity hospital, lying next to your little angel. It would seem that what else can you dream of, because this is happiness. The day after your arrival, you decide to look at yourself in the mirror. And what do you see in front of you? Bags under the eyes, an exhausted look and a hanging, ugly belly. But you shouldn’t fall into hysterics, you just need to pull yourself together. Never put anything off or say that you don’t have time.
1) You are a mother and this is already wonderful. You devote all your time to the baby - this is also necessary. But don't forget about yourself. It doesn’t matter who you live and communicate with, but your state of affairs and condition does not inspire anyone. First of all, after sleep you need to immediately take an invigorating shower - it won’t take you much time. Then apply ice cubes or cold cucumber to your face and eyes for about five minutes. Comb your hair and make a ponytail - this won't take much time either.
2) If your baby is no longer sleeping, this does not mean that nothing can be done. Make yourself some sweet hot tea and the best green tea. Open the window slightly, even if it's winter outside. Turn on some relaxing music and daydream for a while while sipping a mug of tea. Do you feel like your mood has lifted a little?
3) Now you can do physical exercise, or better yet, yoga. You can do this with your baby - for this you will need a fitball. There are many techniques on the Internet and they are very easy to use. Spend at least fifteen minutes a day for physical activity.
4) Can’t go to the bath because your baby can’t live without you? Buy a sun lounger and take it with you. While you are washing or putting yourself in order, the baby is lying in a chaise longue next to you and is not crying at all.
5) Make face masks. They will help improve skin tone for a long time. Masks should be done once or twice a week. Moisturize your skin with various creams.
6) Hair also needs care. After three months after giving birth, you will notice your curls growing. Don't worry, it happens to everyone. Just handle them more carefully. Make nourishing masks, comb your hair and dry your hair less.
7) Eat well - this is important for both you and your baby. The diet should include vegetables, fruits, fresh herbs, meat and dairy products. In addition to everything, take vitamin complexes.
8) And in the end I would like to add, walk more often in the fresh air and meet new people - mothers just like you.
Remember that the baby needs a healthy mother, then he will be happy and calm. Spending half an hour a day is realistic. Drop all the words: I don’t want, I don’t have time, I don’t have the desire. Everything depends on you. You are not alone, there are many of you.
Surely, any woman would like to have a save figure button. I put myself in order, clicked “save”, and you can safely go on maternity leave. Then she gave birth, nursed her, indulged in some tasty treats, lazed to her heart’s content on the couch, pressed the “restore” button, and that’s it - you’re in shape! Unfortunately, life is completely different. No matter how much we resist it, a woman’s figure changes not only during pregnancy, but also after childbirth. Even if you try not to cut yourself some slack, some changes are inevitable. True, you will like some of these changes. For example, breast size may increase. However, even in this advantage there is a catch: breasts filled with milk become heavier, the skin stretches and, when the lactation period ends, it may even sag.
What causes your figure to change?
The two main reasons for changes in figure before and after childbirth are hormones and heredity. You cannot do anything with them without the help of specialists. It’s like a lottery: either you’re lucky or you’re not.
Everyone has long known that during pregnancy, hormones literally go crazy and try in every possible way to force the poor expectant mother to accumulate as much fat reserves as possible. Hormones don’t know that modern stores have a full range of healthy products available all year round. Besides, everyone around says that you have to eat for two. So here's the truth: don't! What matters to your body is not how many calories you eat, but how many nutrients these foods contain.
Let us assume that your body wants to receive 30 mg of iron (daily requirement for pregnant women). Pork liver contains 20 mg of iron per 100 grams, while chicken fillet contains only 1.6 mg. Imagine how much chicken breast your hormones will force you to eat to get what you need! Therefore, first of all, a proper diet is not a calorie restriction, but a balance of vitamins and microelements.
If during pregnancy you indulged yourself in nutrition, then after giving birth it will be very difficult to change the ingrained habit. It is best to immediately get nutritional recommendations from a specialist, then you will gain less “ballast” and be sure that both you and your child will have enough necessary substances. The same applies to the postpartum period. If you are breastfeeding, the first place in your diet should be counting microelements, not carbohydrates.
Another reason for changes in figure is purely physiological. You just started moving less. If during pregnancy there is still a chance to maintain the same loads, then after childbirth you may have completely objective reasons for reducing them. Firstly, doctors do not recommend excessive exercise in the first three to four months after childbirth. Secondly, women living in small towns often do not have the opportunity to be socially active with a baby in their arms. Neither transport nor public places are suitable for young mothers. How long have you tried to go to a cafe or fitness club with a three-month-old baby?
Most often, the life of a young mother is predictable, like a fairy tale about a turnip: a bed, a walk with a stroller in the park (if there is one nearby), sitting in the sandbox, catching the baby from the slide, winter time at home, again sandbox-slide-winter slide, and finally , kindergarten and going back to work or second maternity leave.
What to do?!
You are holding a child in your arms - a kind of weight of 3-4 kilograms, and every day it gets a little heavier. Here you have a gradual increase in loads according to all the rules. Recently, home fitness exercises, where the baby acts as a “load,” have become increasingly popular. Believe me: you and your baby will have a lot of fun and pleasure. Double benefit: you work on your figure and play with your child at the same time. You definitely don’t face pangs of conscience that you are a mother cuckoo and abandoned your child for the sake of a fitness club. In large cities, you can easily find a group of like-minded people through social networks. Clubs for activities with children are already opening in full swing.
Long walks are another great way to tighten your figure. While walking, almost all muscle groups work, and the load on the joints and spine is minimal. For humans, walking is generally a natural state. It is for this reason that those who have sedentary work have a whole bunch of problems with the musculoskeletal system. Buy the most beautiful and comfortable stroller for your baby and walk as long as possible. Don't do laps in the nearby park - you'll quickly get tired of it. Do some research. Look into all the gateways, evaluate all the sandboxes in the surrounding area - soon you will be spending a lot of time in them. Turn your walks into adventures.
While walking, try to pull in your stomach, be sure to watch your posture. If you use a sling, baby carrier or ergo backpack, select them according to the age and weight of the child, and also make sure that they are secured correctly. These devices are designed to make life easier for the modern mother and make her more mobile. All modern models are designed to remove the load from the spine as much as possible. If your back starts to hurt at the end of a walk, something is wrong. With a good kangaroo, you can walk with your child as long as your legs can bear.
Postpartum bandage
Among those women who have appreciated the benefits of a good prenatal bandage, there is an opinion that a postpartum bandage is also vital. This is not entirely true. There are very specific indications and contraindications for wearing any bandage. In this case, you cannot do without consulting a doctor. Moreover, you should not trust advertising that is trying to sell you a “universal” bandage. It's like wearing a breastfeeding bra when lactation has long stopped.
Indeed, a correctly selected bandage can become your assistant in restoring your figure. However, the wrong one can only cause harm to your health.
Massage, creams and orange peel
When you go to any store, or even just on the Internet, you will see a lot of offers of all sorts of magical massagers and creams that will help you get back in shape and get rid of stretch marks. How to distinguish a magic assistant from an advertising dummy? The first thing you need to know is that stretch marks are akin to scar tissue. They cannot disappear in a couple of treatments or with one tube of cream. The process of getting rid of stretch marks is long, tedious and very expensive.
If your stretch marks are barely noticeable, you need to look at them less, and in a few months you won’t even remember where they were. But sometimes they are bright purple, like a bruise, and you want to get rid of them by the next beach season. In this case, know that it is quite possible to do this yourself.
The process of getting rid of stretch marks, as well as cellulite, occurs mainly due to the mechanical process of accelerating metabolic processes during a massage, and not due to the magical effect of some cream. Simply, thanks to massage movements, you encourage your body to speed up the process of skin regeneration. Creams and oils act only as a lubricant to reduce the risk of mechanical damage to the skin, and also moisturize the skin, which gives it elasticity and firmness.
Summary: study the technique, find a cream that suits you and massage problem areas. It is better to do this after a warm bath or after a little physical activity so that the skin is warmed up. The ideal option is to persuade the person responsible for the stretch marks to give you a massage. Then this procedure may also have an unpredictable but pleasant ending.
Let's take an example from the stars and not only
Someone else's example always inspires better than someone else's words. There is an unconscious sense of competition here: someone could do it, but I can do it even better.
Cindy Crawford, mother of two (51 years old)
one can only envy such a figureNot only is she known as a supermodel and one of the most beautiful women in the world, but she has also become famous for her fitness video tutorials.
After the birth of her first child, Cindy released a new video designed to help young mothers. To perform these exercises you do not need any complex simulators or devices.
“New Generation” program from Cindy Crawford: video
We watch, we repeat, we get into shape.
Masha Efrosinina, mother of two children (38 years old)
Slender and blooming Actress, singer, TV presenter, producer and just a beautiful woman. Her set of exercises for pregnant women is also suitable for performing after childbirth.
Gymnastics for pregnant women from Masha Efrosinina: video
Jillian Michaels (43 years old)
in great shape Widely known fitness trainer. She did not give birth to children herself, but she helped people lose weight on a popular reality show, which proves the effectiveness of her exercises. Her beginner program is still too intense to start right after giving birth. It’s better to leave it for 6–7 months, when you start introducing complementary foods to your baby. Intense exercise can cause breast milk to disappear, so you will kill two birds with one stone: you will lose weight and naturally reduce your milk production.
If you are not breastfeeding, you can do these exercises as early as 3-4 months after giving birth.
For intensive weight loss fitness from Jillian Michaels: video
Alexa Jean Brown
before and after This fitness mom is an ordinary woman who decided to get back in shape after giving birth. This decision brought her almost 2 million followers on Instagram and a lot of money. Not a star or a supermodel - a young mother like you was able to achieve success by simply losing weight. Who knows, maybe you will face the same result?
Fun and dynamic home fitness from Alexa Jean Brown: video
Her complex may also be too intense for nursing mothers, but it is full of unexpected solutions. You will see how a child, a wall, a skateboard and even a mop act as fitness equipment.
feminine and elegant Internet sources claim that after giving birth, Tracy gained 25 kilograms of excess weight with a height of 152 cm. Regular exercise in the gym did not help. Then she began experimenting on her own and achieved tangible results.
Exercises from Tracy Anderson: video
In her videos, she explains in detail how to perform the exercises correctly, so even a beginner will not have any questions.
Anita Lutsenko
You can only be proud of such a body Trainer of the “Weighted and Happy” program, an ardent supporter of morning exercises. She believes that the main thing is to speed up metabolism early in the morning so that the body begins to burn fat reserves. In her opinion, you should eat little and often, as well as doing small workouts throughout the day.
Killer weight loss from Anita Lutsenko: video
In each video, Anita explains in accessible and lively language how to perform the exercise correctly.
So, here they are - these magic buttons that will allow you to return and “save” the figure. and perhaps it will be acquired by those who previously suffered from formlessness. It remains to implant only one button, the “laziness switch.”
