Director of the “Academy of Health Industry Specialists” (“ASIZ”), doctor, researcher at the Federal State Budgetary Institution “Research Institute of Medicine named after. ak. N.F. Izmerova" Ivan Rybakov talks about how they created a new specialty - health coach (“personal health and well-being consultant”).

In 2012, I already worked at Sechenov University (First Moscow State Medical University named after I.M. Sechenov). The main task was the implementation of innovative programs in the field of improving health and increasing life expectancy. We had to implement various projects. For example, our achievements include the development of the concept of new products that heal minor skin lesions, “Medical collagen patches.” We also developed the “Artificial Leather” project.

The most interesting project for us was the “Healthy Lifestyle” project. It was then that I managed to meet Natalya Shulga (at that time the head of the all-Russian project “Run After Me”). It was she who stimulated and prepared our Sechenov team to participate in the Seliger forum.

Ivan Rybakov and Natalya Shulga.

In this forum we have completed all sorts of tasks related to the application of existing education in the field of health promotion. I had to work with hundreds of guys, and they weren’t just students. The bulk were people 30+ who had already achieved success in life; there were a lot of girls who worked in well-known companies. After each educational session, we were proud of our mission and felt satisfied with the relevance of the topic - all this despite the crazy pace of the program and fatigue.

Communicating with our listeners, I realized that a huge number of topics in the field of prevention have not yet been covered in Russia (this caused a feeling of misunderstanding, because I managed to exhaust the topic of wellness and health promotion in great detail during my studies in the USA).

Many more participants did not realize their dreams of becoming a doctor - for various reasons: some did not understand their purpose, some did not want to study for a long time, for others education was not affordable. In this regard, I came to the conclusion that people need help. Something urgently needed to be done!

New specialty: healthy lifestyle specialist

In 2012, the first launch of the Healthy Lifestyle Specialist program took place. The program was full-time and cost more than 100 thousand rubles, but we instantly recruited a group of 100 people. At that time, we were also launching a mini-MBA program, where enrollment was much worse, which was surprising for us.

The popularity of the new program was associated with several important educational components:

- Power unit (rational nutrition) was the most popular. It was developed by the same specialists who created nutrition programs for Roscosmos. This block turned out to be very deep and easy to understand not only for specialists.

– Fitness block made it possible to develop physical activity programs not only for fitness trainers. Their essence was to help improve the health of their client, and not just “pump up” his muscles.

– Psychology block – we developed it together with specialists from the Research Institute of Psychological Consulting. A lot of unique knowledge was applied in this block - the use of a transtheoretical model, as well as best practices in behavior change. This block is still the “skeleton” of the program. I believe he is what makes our program so effective.

– Business block appeared later. Initially we planned to make a module on effective communication with the client, but decided to concentrate on the skills of attracting clients. How can a specialist develop if there are no clients?

Ivan Rybakov received his higher education at the First Moscow State Medical University. Sechenov, and also completed a number of internships at leading world universities: UCLA, UCSF, Stanford University and Beijing State University. He has a gold medal from the Ministry of Education “Laureate of the All-Russian Exhibition Center”. Author of Corporate Wellness: How to Motivate, Increase Productivity, and Save with Wellness Programs.

Many years have passed since 2012, we have significantly improved the programs, developed the software itself (dietetic programs, the RIA Assessment program for assessing the risk of chronic diseases, etc.), integrated master classes on preparing healthy meals, and much more.

Now the educational program is called “Health Coach” (personal health and well-being consultant). And I am glad that more than 3,000 people from more than 10 countries around the world have adopted effective tools and made thousands of people and dozens of companies (such as AUCHAN and Unilever) healthy and happy.

In conclusion, I would like to wish you to follow your own path towards your dream. And if you really want to make the world a better place, come to us - we will definitely help.

Academy of Health Industry Specialists

When a flower is loved, it is watered. That is, they feed life and give energy.

When a woman is loved, she is taken care of. She is not a flower, but without love may also wither.

And if external love is not enough, look for love within yourself.

This is the most rewarding activity. Also, increase your energy. It will give you strength and a feeling of fulfillment within.

Step towards YOURSELF. Challenge every day

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In her younger years, a woman easily becomes the object of attention of the opposite sex. Youth itself is beauty.

But with age, they are attracted precisely by energy. Here lies the answer to the question “What did he see in her?” when you meet an unequal couple, where the advantage in appearance is clearly on the side of the man.

An internally free woman will be happy, she will find a resource and a way out of any difficult circumstances. The internally unfree will suffer even in a prosperous situation.

Therefore, you don’t have to wait for a good day when the Universe is at one with you and gives you strength for the current day.

You can water the so-called flower of energy yourself, filling yourself with true femininity and self-love.

How to increase feminine energy - 14 rules

1. Sleep 8 hours and go to bed before midnight

Train your body to rest on time. The night is made for love or sleep.

Find motivational quotes, reading which you will feel the beauty of getting up in the morning. Ritual coffee or tea, preferably with a view from the window, communication with yourself, leisurely planning of the day.

And most importantly - silence.

And also - pride in oneself.

Believe me, the space will quickly respond to these changes. And the most common saying on this topic, “He who gets up early, God gives to him,” will work in your life.

2. Use spiritual readings, gratitude, prayer

It doesn't matter what your faith is. The main condition is sincerity.

When your censor brain has not yet fully woken up, say words that are important to your heart, communicate with your guardian angel. AND thank.

First, at least for the seven wonders of the world that are always with you - you can see, hear, inhale, walk, and also feel, love and smile.

3. Make time to meditate

Especially after crowded places, it is useful to come home, take a contrast shower and be alone with yourself in silence.

Five minutes is better than nothing.

This could also be working on some chakra related to the current day. Or just a trip to the colorful world of your dreams.

In the modern world, meditation has ceased to be sacred (hidden) knowledge, and has become available to each of us. After all, these are not just abstract metaphysical practices, but a very useful and valuable tool for improving everyday life.

4. Be filled with joy and positive emotions

You can develop a habit - at the end of the day, write down “5 things that made me happy” in a beautiful notebook.

This will be an invisible and constantly replenished collection of interesting meetings, fleeting smiles, joyful discoveries.

Isn't it nicer than collecting your failures, empty wallets and bad news?

And then you will notice that during the day you begin to stop more often and notice more beauty and wonder.

The best content about femininity, feminine energy and strength that will remind you that everything you need is within you.

5. Be creative and express yourself

Even if you are not an artist, needlewoman or poet, create always and everywhere.

This is how you share what you have accumulated within, express yourself, and leave a personal imprint on this world. Ultimately, this is how you calm your nerves.

Write down an interesting thought - yours, collect autumn leaves and make a bouquet, tie a scarf in a new way, wildly decorate the lampshade.

It can't fail. This is creativity.

And you can always say: “ That's how I see it!»

A woman creates every moment, looking for non-standard options. She sees and creates beauty and magic even in the simplest, everyday things. A dance, a painting, playing with a child or dinner - everything becomes a miracle in her hands.

6. Travel

A very pleasant and varied source of energy replenishment.

Make it a rule to visit places you have never been to once a year.

Travel out of town at least once a month.

Once a week, travel the uncharted streets of the area where you live.

And once a day you can change your usual route - to work, to the store, to see a friend.

Refresh the picture. There is no such thing as a bad journey. This is a much-needed reboot for everyone.

How nice it is to return home!

7. Be closer to nature, forest, mountains, water

This is also a journey. But more cleansing and energizing than just visiting new places.

Embrace the tree and let its power flow through your spine. Welcome the mountains with open arms.

Go into the river with the words “wash everything off me.”

And just shout. From the heart!

8. Give yourself flowers

It doesn't matter whether you get them from men or not. If you want it, buy it.

We choose so carefully for others. Why not choose for yourself?

Not for the holiday. And just like that!

But this should not be a demonstrative reproach to someone who, perhaps, has not yet given them.

Let it be your harmless whim. A little joy given to yourself.

9. Eat right

We are what we eat. A very broad topic. Try to eat 30% boiled food and 70% vegetables. Drink natural virgin oils.

Every year, the female body needs Vitamin E more and more, which is best absorbed with Vitamin C. Therefore, nourish your body and energy with a spoonful of olive oil and lemon juice, drunk in the morning on an empty stomach.

Take pity on your liver and remove white bread from your diet.

But a woman shouldn’t be too pedantic when it comes to food. Have a day of frivolity and eat what your body asks for.

Our body is a unique instrument with a body mind that knows much more about our needs than we ourselves often realize. Our body can “read” what exactly we need at one time or another, and gives clear clues. For example, the body tells you what substances and microelements you lack today.

10. Move and move again

We all know about this, but we put off a new life until tomorrow. Everyone needs sports, even the slim and beautiful. He just needs to be in your life.

In any form. That's all.

Other comments are unnecessary.

The only and effective way to stop weight gain once it has started is through exercise. I'm talking about very intense exercise such as lifting weights, cycling, running or swimming. The exercise should be sufficient to start building muscle mass.

11. Cleanse your body

Not a very poetic point for replenishing feminine energy. If your doctor approves, castor oil cleansing once a week is beneficial. 1 g of castor oil is recommended per 1 kg of body weight.

In the morning there are only vegetables and fruits. From 2 pm to 5 pm drink water. And at 17, take the required amount of castor oil and 150 g of lemon juice. And there is nothing else.

To restore the acid-base balance, it is recommended to eat only fruits three days a month.

A pleasant bonus awaits you - a change in appearance (for the better, of course) and external changes))

12. Train your intimate muscles

In addition to additional energy, you will improve your health and surprise your loved one.

The most common option is Kegel exercises. For the shy but purposeful, there is the Internet. Or go to a training where they will teach you how to breathe correctly.

13. Keep a diary

You can call it "The Diary of a Successful Woman." He will become your silent interlocutor and most faithful friend.

Write down your plans for life, for the year, for the day, set priorities. There may be quotes you liked or useful conclusions made during the day.

Make time for letters to nowhere. They contain your liberation from negative thoughts, resentment, forgiveness of yourself and others. And hide it away from prying eyes. And for better therapy and safety, destroy immediately.

14. Chat with friends

A woman has a natural need to communicate a lot. She needs girlfriends, bachelorette parties, long telephone conversations.

In addition, during the day she is allotted a certain, much larger masculine, vocabulary that needs to be exhausted.

The main thing is that these conversations are not chatter, after which you feel tired and empty, but a full-fledged filling energy exchange.

If you don’t like these rules, there is an even simpler way to increase energy:

Fall in love. And choose the most worthy object for this - YOURSELF.

Natalya Stepanova
Especially for the “Keys of Mastery” project

Do you dream of making money from a healthy lifestyle? Lacking additional knowledge? Do you want to learn this in a short period of time, without going to university? The Health Coach course will help you build a business in the field of sports and nutrition.

Fitness as a business or how to sell fitness:

The “Health Coach” course is a chance to master a profession you like and improve your existing skills. The best students are selected by partner organizations and officially employed.

Education in the field of physical culture and sports:

• Each training module of the course ends with receiving a corresponding certificate. At the end of the training, a diploma is issued from the “Academy of Health Industry Specialists” and the Research Institute of Occupational Medicine of the Russian Academy of Sciences;
• You will learn more about a healthy lifestyle: the peculiarities of physiology, fitness loads, balanced nutrition, and also discover the secrets of biochemical and biomechanical processes;
• The necessary documentation, valuable information and a well-honed program for working with the client base will serve as invaluable assistants. You will easily conquer the field related to healthy lifestyle, fitness and nutrition.

The Health Coach course will help you build a good career.

Health coaching.

Health coaching – in our project, this is a holistic approach to improving the quality of health through awareness.

Health is determined not only by what we eat, but also by the health of our relationships, psychological skills, spirituality, physical exercise and our daily efforts that directly shape our lifestyle.

Statistics from the FREE APPLE project show that only 30% of those who purchased the “Mindfulness” audio course reach the end of the course. And in general this is considered a very good indicator. Since for audio courses of other projects this is often only 10% - which indicates a really high level of motivation of our listeners.

This is a truly powerful program and course that leads to profound changes, but unfortunately not everyone can complete it on their own.

We asked ourselves: why is this happening?

We conducted surveys and identified several reasons.

Students of the project’s audio courses sometimes do not complete them because:

Without constant support from the author of the project or a person who has already walked the same path, they feel internal inertial resistance, which is disguised as laziness and/or absent-mindedness and the familiar reality with everyday problems drags them in like a swamp, and their own will to follow the chosen course is often not always enough;

It is very difficult for a person who has not yet begun to selflessly love himself and his body to find time for himself, for example, to meditate or complete tasks (but it is much easier to do this if the work is done in collaboration with someone and he knows that he will have to talk about his experience already next Tuesday);

When faced with new unusual sensations and thoughts, with psychological techniques or with images in meditation, many people need additional support and clarification of what they saw, because it is difficult to explore oneself alone, and when in contact with a living person, the author of the course or a health coach, the acquisition of skills occurs quite easily and quickly ;

Often people need contact with a living example of the fact that “the impossible is possible” and “psychosomatics works”, with a person who has his own history of healing - this instills self-confidence and helps in difficult times to overcome one’s own fears;

Without the positive support of like-minded people and especially in the disturbing environment of the information background of society (acquaintances, doctors, patients who have negative experiences), it is quite difficult for a person under stress after a diagnosis to organize himself and this sometimes takes too much time, and while acquiring a course, at the same time fighting and proving to others that their chosen path is correct, many lose too much strength and determination, and give up in the early stages of work, never reaching the level of sustainable positive changes;

Until today, our clients had only two options for working with audio courses of the FREE APPLE project - independently, or with the support of the Author of the course as part of individual in-depth consulting .

However, recently, due to the development of the project, I can no longer always cope with the large number of people who want to undergo individual counseling with me personally.

I also don’t consider significantly raising prices by limiting the flow of seekers to be a solution - I want our health system to be as accessible as possible.

And at the beginning of 2015, I organized special training for qualified assistant coaches who had already completed our programs and expressed an ardent desire to further develop in the direction of inspiring and supporting people on the path to Health.

As a result, we have created a new service to help our listeners on their path to healing and achieving a new quality of life.

What it is?

Health Coaching– the process of collaboration between a client and a coach to achieve a specific goal related to health and completing the basic courses of the Free Apple project on psychosomatics. As in regular coaching, step-by-step goal achievement, focus on eliminating difficulties in achieving goals, and moral support are used.

A health coach is your personal assistant who can help you bring your health path into balance.

What are the functions of a coach when accompanying you in working with audio courses of the FREE APPLE project?

He discusses the change plan with you, using questions to help you better understand and more accurately formulate your goals, and outline ways to achieve them.

Our specialists know the psychosomatic features of “diseases”, undergo in-depth training in the basic techniques and methods of the Free Apple Health system;

He has knowledge of beneficial diets and supportive medications, has in his arsenal books, audio-videos and other types of related information;

Our specialists, by listening to you and asking questions, motivate you to make even greater changes;

Through a non-judgmental, supportive partnership, he helps you achieve better results on your journey to health;

It helps you learn to better understand your needs and values;

It will teach you to learn lessons from any situation, add resources to move towards your goal, help you identify obstacles and cope with them, as well as choose more effective attitudes/beliefs for your future life.

He answers all the questions you may have during your independent work regarding project methods and helps you adapt them to suit your personal life situation.

It can help you more fully understand your key life values ​​and certain aspects of life, although its main function is rather methodological assistance and emotional support.

With regular communication, it helps to more fully assess your internal changes and progress, will help you avoid falling into despondency and cope with doubts.

Free Apple's Health Couch will be happy to help you untangle any confusion by reviewing your reports, answering questions, and guiding you along the way. And also to find and overcome the barriers of the mind together with you.

The key feature of Health Coaching is joint creative work for YOUR RESULT!

We are very inspired by this idea - mutual assistance, teamwork and joint creativity in order to achieve health, happiness and a fulfilling harmonious life.

As well as the creation of a supportive community of HEALTHY PEOPLE who share our values, who have made their own lives!

7 reasons to seek the help of a FREE APPLE Project Coach after purchasing the course “AWARENESS” or “MY RELATIONSHIP WITH MYSELF”:

you have already purchased the project product, but it is difficult for you to work with it yourself for various reasons;

you want to develop personally and in life, but it is difficult to identify the main tasks and build a clear, logical path to achieve them;

It’s hard for you to find time for yourself, although you find it for other people;

You plan to start a new life on New Year’s or Monday, but it all ends in “self-criticism” and "feelings of guilt";

you have one or more chronic diseases that require urgent changes;

you tend to lose motivation;

there is no one in your environment who would effectively support you on the path of change;

In fact, a Health coach is “will, reminder and unconditional support for hire” - it’s like a personal trainer.

I think many of you have noticed that making and not keeping promises to yourself is much easier than to someone else.

We tend to keep our promises to other people. And here this very principle is deliberately used, but it is not aimed at self-sabotage, but works in your interests, as an additional incentive for development.

You start moving towards your goal - in a team with a person who will always support you and give you the necessary information. Who has already walked this road and can brighten up your journey to your goal.

“And who are all these people?”

The Health Couch of the FREE APPLE project is a person who:

1. Completed ALL basic courses of the Free-Apple project.
2. Completed special training in the FREE APPLE “Health Coaching” system from the author of the project.
3. He has undergone long-term individual personal therapy with Ekaterina Shmorgun (at least 48 sessions) + undergoes regular supervision (professional assistance in work in the area of ​​healt couching).
4. Already achieved outstanding results using the Free-apple self-healing system
5. Passed the mandatory certification under the “Free Apple Health Coaching” program (certificates with the right to conduct consultations are issued for the following basic courses “HEALING MEDITATIONS”, “AWARENESS”, “MY RELATIONSHIP WITH MYSELF”)

Now in our project there is one certified Health coach - Ekaterina Lavrentieva

Confirmed certificates from the “Free Apple Health Coaching” project for the following audio courses:

• “Healing Meditations” (April 23, 2015)
• "Mindfulness" (April 23, 2015)

“Two years ago I took the Mindfulness course myself.

I really liked it the first time! I liked meditation, I liked doing tasks - “This is for me!” - I thought. In general, I was looking forward to the changes and was happy to write reports. I had to explain to my friends for a long time what psychosomatics is, why I am interested in it, and how exactly my work, exercises and meditations can help. I lost strength already in the middle of the explanation, and subsequently stopped doing it. In the second week, my enthusiasm waned, and in the third, difficulties began - I could not complete one of the tasks - but I wanted to complete it perfectly! So I got stuck.

I could put off completing “unloved” tasks for weeks, and this time was poisoned by “self-criticism,” doubts and feelings of guilt.

I missed communication, I missed friendly advice. Only one consideration forced me to continue - quitting would mean returning to my usual dull, dull state. I had more than enough of this, so crawling and crawling, with long breaks, after a painful war with myself, I continued to move.

That was not easy!

As a result, I did the “Awareness” course, which in principle is designed for a month of independent work, for two and a half months, spending a lot of effort, suffering and constantly cursing myself.

Next came “My Relationship with Myself,” which went even more difficult. I took this course for three to four months.

Here is my conclusion: the project courses are resourceful, powerful, deeply impacting programs. I felt it myself. There is only one condition: they need to be DONE and they MUST be completed to the end. You can follow at a pace that feels comfortable to you, but make sure you complete them all the way.

Discoveries and changes await you - in your well-being, in sensations, in living life, in life itself. And it's worth the effort at every step.

If you are not completely confident in yourself, if you are overcome by doubts. If there is no one to support you, if you have already given up what you started more than once, is it worth joining those who have given up?

What exactly does a Health coach of the FREE APPPLE project do:

Stimulates your motivation;

Helps to resolve questions that arise during the course;

Shows active participation and interest in your process;

I personally really missed this in moments of crisis - just to be told that I’m doing great, that I have it's already working out, that with every step I change my life... They just reminded me of this! They supported me with kind words and laughter, smoothing over the seriousness of my approach and the excessive importance of the result. They added lightness, relaxation, and dispelled my habit of “being perfect” when doing every homework. And if required, they stimulated with a “magic kick”.

What is included in the Health coaching service for the audio course “Mindfulness”?

1. Weekly review of reports on four course lessons, with individual feedback and recommendations (according to e-mail)
2. Two individual Skype consultations :

Individual conducting of any of the course meditations:

1. "Meadow",
2. "Meadow and stream"
3. "Tree",
4. Flower"

Detailed individual analysis of the basic technique “speaking of bodily sensations” / detailed individual analysis of the basic technique “speaking of emotions” Detailed individual analysis of the basic technique analysis of the “TEMP” technique - diary).

The cost of individual guidance and coaching support for the first module “Mindfulness” is 2,500 rubles.

What is included in the Health coaching service for the audio course “My relationship with myself”?

1. Weekly check of reports on five course lessons, with individual feedback and recommendations (by e-mail) – the day for submitting the report and receiving feedback is determined individually.

2. Answers to questions in writing by e-mail whenever possible (but no later than 48 hours).

3. Four individual Skype consultations lasting 30-40 minutes to choose from the following requests:

Individual management of any process from the meditations and exercises of the course:

a.“Inner child”,

b. “A Date with Anger”

c. “Date with Fear”

d. Analysis by TEMPP

e. 3D Forgiveness

Possibility, if necessary, to request an additional meeting regarding Forgiveness as many times as necessary (800 rub.)

The cost of individual guidance and coaching support for the second module “My relationship with myself” is 3,500 rubles.

Additional opportunities for program participantsHealth coaching:

1. Additional one-time Skype consultations with a coach are paid at the rate of 800 rubles/30 min.
2. Opportunity to receive an extraordinary one-time consultation from the author of the project, Ekaterina Shmorgun, on a specific request (RUB 3,500).
   

Do you know this feeling?

• Do you constantly feel chronic fatigue...
• You just can’t get enough sleep and in the morning you feel exhausted and lethargic...
• You really want to wrap yourself in a warm blanket and hide in the corner of the sofa...
• Your dreams and plans are gradually fading away, because you don’t want to move...
• There is sadness and fatigue in your eyes...
• All achievements come with great difficulty...
• You are constantly immersed in problems and matters and can’t stop thinking about them...
• You are lonely and haven’t been on a date for a long time, haven’t heard compliments, haven’t received flowers...
• You feel like life is passing you by, and you are left somewhere on the sidelines...

And sometimes it seems that there is no way out of this state.

One day is like another...

But that's not true!

You just don't have enough ENERGY!

But I really want it...

• Spend the evening in a noisy company
• Go on a date with a mysterious, attractive stranger
• Receive compliments, attentions, gifts
• In the morning, joyfully jump out of bed to meet a new day
• See how all your plans begin to come true easily and quickly
• Feel inspired and creative again
• Smile just because you are in an amazing mood!
• Easily becomes the center of men's attention
• Attract men to you like a magnet

By filling yourself with Feminine Energy you can

completely change your life!

• You can gain energy anywhere and anytime
• You will easily and naturally meet men
• You will always be in a good mood
• The sparkle of youth and excitement will return to your eyes
• All your problems and difficulties will begin to resolve on their own
• You will radiate sexual energy, attracting men
• You will be able to experience more vivid and exciting sensations during sex

The course "Women's Practices" combines exercises

for intimate muscles and meditative techniques.

Over 16 hours of audio with detailed explanations all exercises, all meditations and various nuances that may arise when performing certain practices. You will be able to master the technique of correctly entering a meditative state, which will allow you to work correctly with any meditation in the future.

1 part. Energy set.

It includes exercises for correctly entering a meditative state.

5 exercises to gain Feminine Energy through the work of your intimate muscles.

Part 2. Meditations.

• Female triangle. Meditation to gain and distribute energy. You will be able to feel like a Woman, free yourself from all problems, find peace of mind, a sense of stability and balance.
• I am small. In it we work with our Inner Child. You will fill your childhood with joy, love and a sense of security. You will be able to enjoy life again, smile with your eyes, laugh provocatively and contagiously. No man can pass by such a source of joy and happiness!
• Crystal - wish fulfillment meditation. By filling and concentrating Feminine Energy on your desire, you will be 100% able to make it come true!
• Space star. During this meditation, you cleanse yourself of unnecessary negative energy and fill yourself with the cosmic energy of the star.

.

Course cost - 8,000 rubles

Only now price

3,200 rubles!!!

PRESENT!!!

• MODULE-BLOCK GENERAL POWER:
• Meditation Generic Power (2 parts) will help you feel the strength and support of Rod. If for some reason there is an energy gap in your ancestral chain, then you can restore the correct flow of energy. Meditation Generic Power will give you energy and strength to realize any of your endeavors.
• Family Tree Meditation will give you access to the resources of your Family. You will be able not only to receive Strength, Energy and Support of the Family, but also to help your Ancestors, convey to them your love and respect, and correct negative programs.
• Meditation Circle of Feminine Power , by doing which you will be able to connect with all the Women of your kind, receive support, help from them, receive feminine wisdom and Strength. Become a single part of the Women's Line. Become a big part of the small and a small part of the Big...
• Meditation Letting Go will help you break emotional and energetic ties with past partners. And an audio cast with methodological material will help you truly become free from past attachments.
• Meditation Grounding will give you access to the resources of Earth Energy and will help you always look at things soberly and sensibly, not lose touch with reality and always have ground under your feet.

• Meditation Energy Transformation . With its help, you can transform sexual energy into the Energy of realization and harmony

• Energy exercise "Fire flower" . One of the most ancient exercises for gaining energy. In order for you to get maximum results, detailed instructions for its implementation have been prepared and a meditation has been recorded.