Girls remember the moment when they looked in the mirror and noticed that roundness was gradually beginning to appear where adult women have curves. And we waited for the moment to tell my mother that it was time to go choose her first bra. There was so much joy in going to the store and being able to say: “I’m already quite an adult!”
As time goes on, the bra has turned from an exciting novelty into an ordinary thing, sometimes terribly annoying. To other ladies' questions, an equally important one has been added: how to determine the size of the bust so that you can easily select comfortable and beautiful bras? Let's find out!
Measure it seven times!
For a convenient and reliable way to determine breast size, you need to purchase a measuring tape and find an assistant. Correctly measuring yourself is problematic. Advice: involve your favorite men in useful work!
But let's return from jokes to serious questions. To understand what your breast size is, you need to write down two numbers:
- girth under the chest;
- girth around the chest at the protruding points.
It is important that when taking measurements the tape is strictly parallel to the floor; an error of a couple of centimeters is not needed. It sits under the bust and doesn't tighten too tightly, but doesn't loosen either. The resulting number is usually written on the labels of bras; without it, it is impossible to choose a correctly fitting and gentle bra.
To measure the upper girth, wear a soft lace bra without foam that supports the breasts. After this, a measuring tape is applied across the nipples and the girth is measured.
At the end of the measurements, mathematical magic comes into play and from two numbers a letter is obtained that indicates the required cup size.
We take an abstract girl with a girth of 70 under the bust and 85 around the bust, and try to find out the size of her breasts. The formula is extremely simple: the first is subtracted from the second value. As a result, we get: 86-73=13.
Further actions consist of searching for the corresponding number in the table:
Based on the table, we calculate that the girl’s breast size is 85B. But much more often we just hear the first, second or third. What “human” size do these numbers and letters correspond to?
All sizes are good
All the necessary circles have been determined, the corresponding numbers have been calculated, but what to do with this information next? It's simple, each letter corresponds to its own breast size. Starting from AA - zero, the volume of the female breast increases by one with each letter. The first size is designated by the letter A, the second by B, the letter C corresponds to the third bust size, and the letter D indicates the fourth. Next come E and F - very curvy shapes.
Sometimes the manufacturer may write DD and DDD instead of E and F, respectively, pay attention to this!
If tables, measurements and letters flicker in your eyes and do not provide any visual information, then it is better to turn to visual sources: photos and videos. Using them you can roughly determine what different breast sizes look like.
| In the first photo we see zero size. The fat layer is minimal, the bust hardly stands out. Reason for complexes! But there is no need for those with small breasts to worry: in the summer you can not constrain yourself with a bra or just wear a soft bandeau bra and not worry about swaying charms. And if you are concerned about your own “flatness,” then it is better to resort to the age-old feminine tricks and wear push-up underwear | |
| First size looks more impressive than zero, but not too much. The advantages for girls with this breast size are the same, and push-up, a faithful friend of women (only this is a secret!) will help make the advantages more expressive. | |
| This is what it looks like size 2 bust in the photo. Most girls have this exact size and many consider it advantageous. It doesn’t shake when walking yet, but it can already be pulled together favorably into an attractive neckline. Beauty! | |
| This is what a common one looks like third size breasts It’s stupid to list the main advantages, they are obvious, but those with a C will no longer be able to ignore bras. But this is not scary, since manufacturers offer markers for every taste and color. That is, bras. | |
| That's fourth size. Impressive, isn't it? Special attention will be required when choosing a bra, and the main disadvantage is that the most common models are sewn up to size three. You'll have to try to find what you need. | |
| Fifth size- this is what many girls who want to enlarge their breasts strive for. But while with silicone implants the bust will look great and firm, natural breasts weigh a lot, so they are prone to sagging and stretch marks. Wearing supportive underwear and special exercises for the muscles will allow you to maintain the original appearance of your breasts longer. | |
| Sixth natural size It is rare, but its owners exist and want to buy lingerie. For sizes five and six this is quite problematic; you have to go to specialized stores. Due to the heaviness of the breasts, there can be back pain and fatigue, unless you wear special bras for large breasts with wide straps, underwire and a support belt. But what a neckline, ah! |
Finding out breast size from a photo is problematic; the difference is obvious between zero and third or second and sixth, but not third and fourth. The list from AA to F (DDD) is standard, but there are owners of sizes seven, eight and even ten. Whether it is a whim of nature or the desire of the owner herself, the fact remains a fact. F is far from the limit of possibilities.
Video on how to determine breast size:
Domestic measurements
The woman determined that her underbust girth is 73 cm, and her cup is D. This is enough to choose the right bra size. Russian manufacturers have simplified the markings on labels as much as possible, so correctly determining the size of a bra will not be difficult.
The size of the bra for Russian, Belarusian and German companies that produce underwear is made up of the girth figure under the bust and the letter corresponding to the cup size. The woman described above can safely try on a 75D bra, with a high probability it will fit her perfectly.
It happens that the store doesn’t have the size you need, so you’ll have to try a bra with a larger or smaller cup volume. Selection principle:
- if the volume of the cup is larger than necessary, then the girth under the bust should be smaller;
- if the cup is small, then the girth is larger.
With a size 75D, a girl should try 80C or 70E. Bras are suitable because with a wide volume under the bust the cup is larger. 75C and 75D bras will fit completely differently, while 80C bras will have a larger cup with a waistband. The same principle works with 70E, but in the opposite direction.
Import issue
Russia, Belarus and Germany have been dealt with, everything is simple and logical. It’s easy to get confused with other manufacturers and buy the wrong size: either something that doesn’t even fit your nose, or a huge bra that can fit one and a half customers.
This is not an exaggeration! The difference in volume is really significant and needs to be sorted out.
Italy
Italian lingerie has long served, if not as a luxury item, then as a thing for special occasions. Fashionistas try to carefully measure their breasts, all possible girths and volumes, in order to choose the right bra, but as a result, the question still arises: what is 4C? Or 6D? Don't Italians measure volumes in decimeters? If you can figure out what bust size will fit into an Italian cup, then there is a problem with the girth.
To determine the size of your underwear, you need to resort to simple mathematical calculations. The smallest Russian size 65 corresponds to the first Italian one. Then the line continues in the same way as with domestic manufacturers: the size of the bra increases by size with every five centimeters: 70th Russian = 2nd Italian, 75th = 3rd and so on. The largest, 120th volume of Russian bras corresponds to the 12th Italian. Having calculated the volume, it is easy to determine the desired size.
Australia
Manufacturers from the southern continent decided to count sizes from 8th. Calculating the corresponding Russian girth is not difficult. All companies in the world that produce underwear consider the difference between sizes to be five centimeters. Therefore, between the Australian 8th and 9th there will be the same difference as between the Russian 65th and 70th. The smallest Russian size, 80, will be defined as an Australian 8, and the largest, 120, is equal to 30.
France
French underwear is valued no less than Italian, and raises no less questions about size. If Russia, without further ado, writes exact volumes in centimeters on the labels, the French add 15 to this figure. If a girl has a girth of 65, then the size of underwear from France is defined as 65+15=80.
Be careful when choosing French lingerie, you may choose a bra three sizes smaller!
England and America
The strange size grid in these countries can be explained by the fact that girths are measured not with a centimeter, but with an inch tape. If it is available, then you can use it immediately, saving yourself from calculations. If there is no such tape, then do not despair. Taking into account some nuances, it is very easy to find out your size.
It is important to remember that among the British and Americans the step between sizes is not 5 units, as in Russia or France, but 2. The domestic 65th corresponds to the English 30th, then comes the 32nd, 34th and so on.
If you are too lazy to calculate, look Table of correspondence between bra sizes in different countries:
| Russia, Europe (EU) | France (FR) | USA (US), England (GB, UK) | Italy (I) |
| b5 | 80 | 30 | 1 |
| 70 | 85 | 32 | 2 |
| 75 | 90 | 34 | 3 |
| 80 | 95 | 3b | 4 |
| 85 | 100 | 38 | 5 |
| 90 | 105 | 40 | b |
| 95 | 110 | 42 | 7 |
| 100 | 115 | 44 | 8 |
| 105 | 120 | 46 | |
| 110 | 125 | 48 | |
| 115 | 130 | 50 | |
| 120 | 135 | 52 |
Watch an excerpt from the program “Live Healthy!” with Elena Malysheva:
For men
It happens that a young man wants to give a gift to his beloved, but in a lingerie store he is overwhelmed by confusion: how to determine the size of a woman’s breasts? All possible gestures and descriptions are used, but the seller cannot always help in choosing. What to do?
While the seller is deciding on the appropriate size, you can poetically compare your beloved’s breasts to fruit and provide this information to the consultant. There's nothing wrong with saying they're small like kiwis or big like grapefruits. We look at the cup and try to understand whether the presented fruit will fit there.
If there are concerns that the bra will be tight in girth, then the main thing is to roughly guess the correct size. If you buy 80 instead of 75, then you can fasten the bra with the outer fasteners, the bra will be a little loose, but not critical.
If possible, you can help the woman determine the size and remember the parameters, and then use the tips above. Or just look at the tag on her underwear.
Properly selected underwear is the key to health, so first of all you need to measure your breast size and check all your bras to ensure they fit the parameters. The bra should be comfortable, not too tight or too tight. And the main thing when choosing underwear is self-love and the desire to be beautiful, sexy and healthy.
I have collected a selection of the most popular women's myths that lovely ladies stubbornly believe in.
Myth No. 1: Breast measurements in “sizes”: “first size”, “second size”, “third size”. And 85 A, which is 70 A, is still the first size, because the cup there is “A”.
Why can't you measure your breasts?
In fact: 85 A and 70 A will have different cup volumes, even though they are both "A"! Moreover, the cup capacity of an 85 A bra is equivalent to the capacity of a 70 D bra. If this is true, then why is 85A the first size and 70D the fourth? In fact, this is all a big profanation. In terms of visual “size” - because 60 D will look like a small one, and 85 C will look like a good fifth size. Don't think in terms of "sizes" if you want to choose the right bra size.
Saying “I have a breast size 4” is incorrect because it doesn’t give you an idea of what bra size will suit you. But to say that “I have size F breasts,” from the point of view of a woman advanced in the topic, is the same as saying, looking at the clock, “it’s half now,” leaving the interlocutor perplexed, “half of what?”
Myth No. 2: DD is a huge size, E is just a bathyscaphe, but F is such a size for those who have not had plastic surgery.
Many people think that breasts larger than F look like this:
Although, it is unlikely to fit even into 100 LL (the latest size in the British sizing range). That's 11 cups larger than a 100 F cup.
In fact: When Lena Miro made silicone breasts, a duck appeared (however, not without the help of Lena herself), which exactly breast size looks like F.
I have already explained in the first paragraph that “dimensional thinking” is crippled in itself. And she explained in her posts that in order to correctly determine the bra size, you must first determine the belt size, and only then determine the cup size, because they are interdependent. So, Lena’s breasts are more like 60 H than 80 F. Because she is toned and slender, and her breasts are large. You will be surprised, but there are women with this size naturally. And in general, 75 F is not a super-huge chest, it’s quite an average size. It's just that most women who should be wearing it are not aware of it - because they continue to wear 85 DD and hate their breasts. Of course, my shoulders and back hurt. I do not advise. It is much more effective to finally dare to find out your real size, throwing away prejudices.
Myth No. 3: The number in the bra size means a centimeter girth under the bust. If my underbust is 85 cm, then something with the number 85 on the label will suit me.
This is an incorrect way to determine your bra size. If you choose a bra like this, problems cannot be avoided.
In fact: For those who want to see a detailed explanation, I wrote to debunk this myth. In short, the truth here is that a bra with the number 85 on the label has MORE centimeters in the waistband volume than 85 - it’s just that few people have reached this point experimentally. Others think that the bra belt in the area of the shoulder blades on the back, pain in the back and neck is normal.
In fact, if you have a girth of 85 cm under the bust, then you will need to choose a bra with the number 75 on the label - because it is this, taking into account the correctly chosen cup size, that will hold your breasts securely, and not just “cover your nipples” ". If you have to constantly adjust your bra, and you think it's a stupid invention, what with it, what without it - then I guarantee you that you chose the wrong size, thinking that "in the 75th volume my ribs will crack ". Many readers of my blog admit that they used to think so, but I convinced them otherwise - and now they are happy because they believed my advice! I wish the same for you.
Myth #4: You can buy lingerie without trying it on. If you buy underwear on the Internet, and every time you are happy that “everything fits,” then, obviously, you simply do not have an understanding of how a properly chosen bra should fit and support.
“Looks like it fit! And the bra is sexy! Let’s take it!”
In fact: The fact that your breasts fit into the cup does not mean that the bra has “shut down.” A properly selected bra must meet not only this one criterion - but also withstand a lot of tests in order to be more than just a rag that covers the nipples.
In fact, buying underwear without trying it on is a guaranteed loss, and... But do they care about your comfort? No, because they care about your money. And they agree that you will wear mediocre underwear. But it's cheap!
Myth No. 5: I have small breasts, what should I choose? The selection of a bra is appropriate for large breasts, but it is difficult to make a mistake when choosing underwear for small breasts.
She has small breasts, but does that mean she doesn't need good support?
In fact: Small breasts also need support, care and attention. They are just as susceptible to gravity, Cooper's ligament sprains and vibrations as large breasts.
And - walking in it is no better or more forgivable than with large breasts. You get neither support nor a beautiful shape - and all because you skimp on the conscious choice of this toilet detail.
Myth No. 6: A bra is needed only for aesthetics - in order to please a man, and so that nipples do not stick out under the blouse. Society demands that we wear bras.
Your bra really does affect your posture.
In fact: I really feel sorry for women who buy bras just to “get from the shower to the bedroom.” In addition to the fact that a properly selected bra will make your silhouette more graceful, making both your age and your weight lighter in the eyes of others, it will also save your health. An incorrectly chosen bra can ruin the quality of your life - but you hardly think about it. The fact that pain in the back and neck disappears if the bra is chosen correctly is not a joke, read. The consequences of a mistake with this “frivolous” thing - headaches, scars on the shoulders, stagnation of lymph, which, according to some information, is the cause of breast cancer - you can get such consequences if you do not take the topic seriously enough. The consequences cannot be reversed. Isn't your health worth paying attention to?
Myth #7: There are no comfortable bras. They all dig into the armpits, the straps fall off the shoulders, and the belt creeps up. The desire to throw it off in the middle of the day is a normal desire. And in general, these fiends were invented to oppress women!
Yes, you can definitely choose a better bra
In fact: if you share this point of view, then you have not yet discovered the joy of choosing the right underwear. Believe me, comfortable underwear - the kind that you don’t want to take off even at home - exists, you just haven’t found it for yourself. It will be this way until you
Lingerie is that part of a woman's wardrobe that is most often invisible. However, it must always be beautiful and attractive - this is the law. But it is worth remembering that underwear, namely a bra, you need to be able to choose the right one. And to do this, you definitely need to know the size of your own breasts. How to decide on this and what calculations may be needed - I would like to talk about all this.
Algorithm of actions
So, if a girl doesn’t yet know whether her bust size is first, second or third, she should take small measurements to determine this on her own. There is, of course, another option: go to the store and try on all the bras, choosing the right one. But this is not the most competent solution; it’s better to find out your own size first. And to do this you need to make some fairly simple measurements.
Step 1. Measure your chest
In order for a woman to determine whether she has a bust size 2 or 3 (and possibly 1 or 4), she must first measure her breasts at their most protruding points. You will definitely need it for this (if you don’t have it on hand, you can take regular tape or thick thread, take measurements and find out the numbers using a ruler). In this case, you need to follow a few fairly simple rules:
- it is necessary to measure the chest circumference with your arms lowered “at the seams” (this is important - if your arms are raised, the numbers will turn out to be incorrect, and the calculations cannot be applied in life);
- most often the measuring tape passes over the nipples - they are the most protruding point;
- The measuring tape should fit snugly against the chest, but do not compress it; this is the only way the measurements will be correct.
Step 2. Measure the circumference
The next step for a lady who wants to understand whether she has a bust size 2 or another: you need to measure. To do this, measurements need to be taken under the breasts, in the place where they are “attached” to the body. Again, it is important that the measuring tape fits snugly against the skin, but does not squeeze it. The resulting size will correspond to the size that is written on the bras. However, few people will get a strictly clear figure, so you need to round it to the nearest size. This is done because each bra has several rivets that help adjust the fit of this item of underwear.
- 63-67 cm - size 65;
- 68-72 cm - size 70;
- 73-77 cm - size 75;
- 78-82 cm - size 80;
- 83-87 cm - size 85.
If necessary, calculations can be continued further (if the woman’s figure is higher than those presented).
Step 3: Determining your cup size
However, the preliminary results obtained are not enough to decide whether a lady has a bust size 2 or another. You also need to find out and To do this, subtract the second from the first digit obtained. That's all the calculations. Next, you just need to use the correspondence table to determine the cup size, and accordingly, the woman’s breast size.
Example
It is also necessary to provide an example of calculations for women who want to understand whether they have a bust size 2 or another. So, let the following figures be obtained by measurement: first, chest circumference, - 89 cm; the second, the circumference of the body under the chest, is 72 cm. We do simple mathematical calculations: 89 - 72 = 17 cm. This will be the “fullness” of the bust. Next you need to refer to the table.
According to the calculations obtained, our breast fullness was 17 cm, which corresponds to a C bra cup and size 3. That’s all science.
Parallel size
It is definitely worth mentioning that there is such a concept in bras as parallel size (however, this has nothing to do with the breasts, here the size is constant). Knowing her bust size, a woman can use calculations to decide on a bra. However, when trying it on, the situation may turn out to be a little different. Let's say that the lady's size was 75B. However, she can also try on size 80A and 70C underwear and decide what suits her best. The “fit” of the bra is to blame.
Foreigners
It is also worth mentioning that in each country the size of underwear, including bra, is usually determined differently. Above were calculations for the Russian and European systems. However, if you want to purchase foreign underwear, you definitely need to look at exactly what sizes are provided there and compare them with the “native” tables.
Attention!
If a woman knows exactly whether she has bust size 1, 2 or 3, she will most likely be able to choose the right underwear without any problems. However, if you do it incorrectly, you can end up with a lot of problems. It is worth mentioning that such a detail of a woman’s wardrobe as a bra recently celebrated its centenary. But doctors still often say that making the wrong choice can lead to various problems and diseases.
- If the bra cup is chosen incorrectly, it can put pressure on the breasts, squeezing them, which in the future can lead to various diseases of the mammary gland and the development of tumors, including cancerous ones.
- If a lady incorrectly determines the volume under the breasts, the bra can strongly compress the body and cut into it, which can lead to injury to the skin and other unpleasant situations.
It will also be interesting that doctors do not advise women to wear bras with the effect of breast enlargement, so-called push-ups, press-ups, for more than two hours a day. This bra model compresses the breasts and causes disruption of blood flow in them, which is also fraught with various diseases.
Fun
The following classification will be interesting, which will help a man, for example, figure out what bust size 2, third or first looks like. So, for this there is a very funny comparison of a lady's breasts with fruit. Well, let's start imagining. A woman will have a breast size of zero if her “charms” are no larger than a kiwi. The first size corresponds to the well-known apple, the second - a slightly larger orange. The third size of a woman's bust can be easily compared to a grapefruit, and the fourth - to a coconut. More impressive fruits will follow: the fifth size is approximately the size of a pineapple, and the sixth is a whole melon. It is worth saying that this comparison is very arbitrary and should not be taken as a basis when determining the size or choosing a bra. However, there is still some truth here; in some situations this comparison can also be used as a guide.
About men
Very often men are interested in what breast size their lady has. This may be necessary at least in a situation where a guy wants to give his beloved a gift - present beautiful underwear. It's kind of awkward to ask about this. But you can try to figure this out on your own. To do this, a man just needs to know how tightly his chest fits in his palm. And although this may seem like a joke at first glance, this method still works, and store sellers often use this example to independently determine the size of a girl’s underwear. So, if the chest only slightly fills the palm, this is size zero. If it’s a little more, it’s the first one. If the thumb is already sticking out a little to the side, this is a woman’s bust size 3. By the way, many men really like this size; it is neither small nor too big. If a lady’s breasts do not fit into one palm, most likely she has a bust size of 4, or even more.
Women's breasts are not just a part of a woman's body and an indicator of gender. She has been glorified by artists, poets and writers at all times as an indicator of female beauty and grace. But it is worth noting that at different times and eras the ideal bust was also different. For example, in the Middle Ages, the ideal was small breasts that did not protrude under a dress and corset, but today the ideal is considered to be large breasts, like those of porn stars and movie actresses.
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Breast size 2 - how to measure it
The mammary gland, or female breast, begins to grow and form aged 12 to 14 years. It is at this age that a woman begins puberty and her breasts begin to enlarge under the influence of sex hormones. The breasts will be fully formed by the age of 25, and from that moment on it will be impossible to change their shape and size without outside intervention. Although, pregnancy and breastfeeding can slightly change its shape, but only slightly.
The elasticity of the bust is given by the glandular layer and subcutaneous fat. After a woman goes through menopause, a restructuring occurs in the body, the glandular layer is completely replaced by fat. And at this time, a woman’s bust not only loses its shape, but can often decrease in volume.
In addition to the size, breasts may differ in shape. Most often it is customary to distinguish:
- Spherical, which looks like an apple, disk or sphere.
- Conical, which looks like a pear or eggplant.
But how to determine breast size? After all, in clothes, especially in underwear, there is no such division as first, second and so on sizes. And there is a division by letters. And it is generally accepted that cup A is the smallest size, and the next one, B, is the second size.
In order to correctly determine the size, you need to stand straight and measure the volume clearly on the protruding parts of the bust, as well as under it. The difference between these numbers will become your size. That is, if your bust volume is 88 cm, and your underbust volume is 72 cm, then the difference between them will be 16 cm, which corresponds to the second breast size.
Currently, there are a number of stereotypes according to which a woman can become happier the larger her bust. Indeed, according to statistics, it is much easier for those with curvy figures of size five or six to get a job and even meet their life partner. But in reality they are not so happy about their volumes.
The larger the bust, because he has to carry such a heavy weight every day. In addition, a lot of problems arise with the choice of clothing. After all, a woman needs to choose the right bra, the straps of which will not cut into the body and at the same time the product will perfectly hold the bust. And it’s quite difficult to choose a dress or blouse that won’t bulge in large volumes.
But for girls whose breast size does not exceed a two, such problems are simply unfamiliar. Most of the outfits from famous designers are tailored specifically for petite ladies, and therefore they will all fit perfectly. And you can wear absolutely any bra on such a breast - from balconettes to Corbeil models. But here too there are some peculiarities - don't try to wear a push-up model, a cup that does not fit tightly to the chest will not give it any grace or beauty. It is no less difficult to choose sports models for such a bust - a bra that is too tight will make an already small chest almost flat.
As for the rest, you can wear a bra without straps or even silicone pads under a tight dress and still look great, and you can safely go to the beach and vacation without a bra at all, just putting on a T-shirt or T-shirt on your naked body, nothing will interfere or create inconvenience when movement. Yes, and magistral swimsuits, absolutely any are suitable for breasts of this size, which cannot be said about a large bust.
An equally important advantage of breast size 2 is that it does not interfere with playing sports and sleeping on your stomach. And this is very important during an active life.
But there are some disadvantages a woman's breast size is second size. Basically they relate to the girl's own perception of herself. If she is too complex and does not consider herself attractive, then small breasts will become a big problem for her. But here everything is not as bad as it might seem at first glance, because a size two bust is not so bad, and only those who have a size zero should really feel complex about their size.
How to enlarge breasts
For those representatives of the fair sex who believe that they have a very small bust, there are only a few ways increase it by half a size, at least visually. It is time to think about drastic measures to enlarge the breasts using plastic surgery. Currently, this is a fairly popular procedure, which is no longer as scary and expensive as it used to be.
But not every woman is ready to go under the plastic surgeon's knife. In this case, you can try to enlarge your bust a little by training the core muscle that holds the chest. And increasing skin elasticity is also very important in this case. What other ways will help:
- Exercises. If a woman plays sports, then the pectoral muscle is also pumped. More precisely, the muscle that comes from the neck and supports the chest. The pectoral muscles are mostly responsible for the movement of the arms and shoulder blades, but they have absolutely nothing to do with the beauty of the mammary gland. In order to get your chest in order, it is best to do swimming, push-ups, and rowing.
- Cosmetics. Of course, it will not increase the volume of the chest, but it will definitely increase the elasticity of the skin. Therefore, you should give preference to products that contain a large amount of nourishing oils. Blue clay also has an excellent effect; it causes blood flow to the gland and visually makes it more raised and enlarged.
- Massage. It is better for a girl to do this while applying creams or lotions. A contrast shower will be no less effective, but do not turn on hot water.
- Correctly selected underwear. If you can choose the right push-up bra, your bust volume will increase by one or two sizes, and a seductive cleavage will form between the hemispheres.
- Correct posture. This is perhaps the most important thing in the fight for a beautiful and high bust.
Anyone who not only wants to increase their bust volume, but also dreams of keeping it unchanged for many years, should take into account all the rules that are listed above. After all, they help maintain youthful and elastic skin, and also strengthen the muscle that gives shape to the bust.
And in order for the bust not to lose its shape, it needs to be constantly nourished, moisturized and toned. In addition, massage and contrast showers are useful, which will prevent the skin from losing its elasticity.
And remember, many world-famous stars have size 2 breasts and they don’t have an ounce of complex about it. Or rather, they are even proud of it, so should other representatives of the fair sex have a complex about this? Rather, this is something to be proud of! After all, your bust will never lose shape and will not hang, like an overripe melon or spaniel ears. So be proud of your breasts and take care of them.
Female breast size 2
Bra size is determined by two parameters - bust volume and cup size.
Bust volume
Use a measuring tape to measure the circumference just below your bust. The closest value in centimeters, a multiple of 5, will be the bra size in the Russian sizing system. If the bra has Italian, French or English size markings (depending on the country of manufacture), use the correspondence table:
Cup size
Measure across your chest as shown in the picture. Then calculate the difference in volume across the chest and under the chest. The difference in centimeters corresponds to the bra cup size, which can be viewed in the following table:
| Difference, see | 0-9 | 10-12 | 13-15 | 16-18 | 19-22 | 23-25 | 26-28 |
| Cup size | A.A. | A | B | C | D | E | F |
Size calculator
We measure the circumference of the chest at the most protruding point. Let's remember the meaning.
We measure the circumference under the chest. Let's remember the meaning.
Determine the difference between chest girth and underbust girth using a calculator.
WHAT IS AN INTERCHANGEABLE SIZE?
An interchangeable size is an equivalent replacement for the usual size. If the size calculated by the calculator does not suit you, then select from the diagram below other sizes that will also suit you.
2. Briefs, home and beachwear
Measure the circumference of your hips with a measuring tape. Use the size chart:
| Website | 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|---|---|---|---|---|---|---|---|---|
| Russia | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 |
| Hip girth | 84-91 | 92-95 | 96-98 | 99-101 | 102-104 | 105-108 | 109-112 | 113-116 |
3. Swimwear
Measure the circumference of your chest and hips with a measuring tape. Use the size chart:
| Website | 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|---|---|---|---|---|---|---|---|---|
| Russia | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 |
| Bust | 74-80 | 82-85 | 86-89 | 90-93 | 94-97 | 98-102 | 103-107 | 108-113 |
| Hip girth | 84-90 | 92-95 | 96-98 | 99-101 | 102-104 | 105-108 | 109-112 | 113-116 |
4. Clothes
Measure your chest, waist and hips with a measuring tape. Please use the size chart.
